SOCCER DIGITAL TECHNOLOGIES
Conditioned soccer game: ball possession grid - Real Madrid FC
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Conditioned game: ball possession grid - Real Madrid FC
Strength circuit - Barcelona FC
This video is included in YouCoach subscription, the web application and native app of YouCoach to professionally manage the season of your team.
Strength circuit - Barcelona FC
Equipment
- 4 small goals (or poles)
- 2 markers
- Balls
- Vests
Preparation
- Playing Area: 25x25 meters / 27x27 yd
- Players: between 9 and 18
- Duration: 15-20 minutes
- Series: 2 (of 5 repetitions each)
Summary
1 v 1 situation finishing in four goals to train tricks and individual defensive phase
Secondary Objectives
Support, Defending Principles, Passing, Running with the ball, 1v1 attacking, 1v1 Defending, Body shape, Tackling, Pass, Dribbling, Tackle (Challenge), Feints and tricks, Support, Individual defensive tactical principles, Man on man, 1 versus 1, Individual positioning, Feet positioning, Run to support player in possession
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Flexible plans, designed to elevate every aspect of your training journey.
Equipment
- 12 markers
- 1 mannequin (or poles)
- 1 small hurdle
- Balls
Preparation
- Playing Area: 20x35 meters / 22x38 yd
- Players: 10
- Duration: 20 minutes
- Series: 4 of 4 minutes each with 1 minute of passive recovery inbetween series
Summary
Technical circuit with ball control and 1 vs 1 situation, negative transition and driving the ball inside the end zone
Secondary Objectives
Transition, Defending Principles, Running with the ball, Dribbling, 1v1 attacking, Shielding the ball, Body shape, Tackling, Coordination, Balance, Kinasthetic awareness, Proprioceptive informations, Space-time differentiation, Dribbling, Dribbling with feints, Feints and tricks, Receiving and shielding of the ball, Positioning, Tackling, 1 versus 1, Once the ball is lost - Attack the ball, Transitions
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Flexible plans, designed to elevate every aspect of your training journey.
2 vs 1: Pass, losing your marker and positioning
Goal:
Equipment
- 8 markers
- Balls
- 1 vest
Preparation
- Playing Area: 12x4 meters / 13x4 yd
- Players: 3
- Duration: 15 minutes
- Series: 3 of 4 minutes each with 1 minute of active recovery inbetween series
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Flexible plans, designed to elevate every aspect of your training journey.
6 v 6 getting away from markers in width, to cross and to shoot for the goal
Goal:
Equipment
- 2 goals
- Balls
- 6 vests
- Markers
Preparation
- Playing area: 45 x 35 yards
- Number of players: 14 (12 players + 2 goalkeepers)
- Duration: 20 minutes
- Number of series: 4 series of 4' each + 1' of passive recovery inbetween
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Flexible plans, designed to elevate every aspect of your training journey.
How to assess the growth of the technical area: examine team's trends!
The main objective of a soccer coach is to make sure that during the season, at each training session and after each match, the team improves its skills. It's important to monitor your players' athletic performance during the season to prevent fatigue and a decline in performance, but assess the technical, tactical and methodological growth is just as crucial!
1 vs 1 shooting at two goals
Goal:
Equipment
- Balls
- 4 cones
- 2 goals (or 4 poles)
- Markers
- Vests
Preparation
- Playing Area: 15x24 meters / 16x26 yd
- Players: at least 12 (10 + 2 goalkeepers)
- Duration: 20 minutes
- Series: 4 of 4 minutes each with 1 minute of passive recovery after each series
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Flexible plans, designed to elevate every aspect of your training journey.
Specific tactical situation for direct play
Goal:
Equipment
- Markers
- 4 cones
- 1 goal
- 2 vests
- Balls
Preparation
- Playing Area: 20x20 meters / 22x22 yd
- Players: 5 + 1 goalkeeper
- Duration: 15 minutes
- Series: 3 of 4 minutes each with 1 minute of recovery inbetween series
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Flexible plans, designed to elevate every aspect of your training journey.
Individual exercises for Youth Soccer Players
Goal:
Equipment
- Stopwatch
- Markers
- Balance boards
- Agility ladder
- Balls
Preparation
- Playing Area: 5x5 meters / 5x5 yd
- Players: 1
- Duration: 10 minutes
- Series: 1 of 10 minutes
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Flexible plans, designed to elevate every aspect of your training journey.