SOCCER DIGITAL TECHNOLOGIES
How to set up your soccer season: create and schedule your methodology |
SPORTS SEASON: HOW TO SET IT UP
Ball touches: the key to talent
In futsal, all gestures and situations are repeated more frequently than on a regular soccer field. Let's see how you can use five-a-side soccer to train talent!
Open skills: talent and character development
Changes in society and children having less opportunities to play led to variations in technical training in order to bring out the talent
Technical and coordinative circuit: two triangles
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First and foremost, good manners
The coach is above all an educator: through their way of being and communicating and through their teachings, they raise people as well as soccer players.
Progression: exercises on a 30x30 meters square
Progressive exercises on a 30x30 meters square divided into zones
Ball possession 4 vs 4 + 4 with shoot at 4 small goals
Small-sided game 4 vs 4 + 4 with the objective of maintaining ball possession and shooting at 4 small goals
Resistance workout: The spiral
Aerobic workout to improve physical condition and players' aerobic resistance
Positive Talking: the foundation of effective communication
Form positive sentences in order to communicate effectively. Psychologist Oriandi explains how to communicate avoiding negative sentences.
Ball possession 4 vs 2
Exercise to improve lactic acid clearing rate and various technical skills