SOCCER DIGITAL TECHNOLOGIES
Small-sided game - Active defense
Goal:
Equipment
- Markers
- 4 cones
- Balls
- 2 goals
- 12 vests (5 red, 5 white, 2 yellow)
Preparation
- Playing area: 35x55 meters / 38x60 yds
- Players: 12 + 2 goalkeepers
- Duration: 18 minutes
- Series: 2 of 8 minutes each with 2 minutes of passive recovery inbetween
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Flexible plans, designed to elevate every aspect of your training journey.
Small-sided Game: situations of numerical superiority aimed at scoring goals
Goal:
Equipment
- Markers
- Vests
- 2 goals
- Balls
Preparation
- Playing Area: 40x35 meters / 44x38 yds
- Players: 14+
- Duration: 18 minutes
- Series: 3 of 5 minutes each with 1 minute of recovery between sets
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Flexible plans, designed to elevate every aspect of your training journey.
8 v 8 thematic match + 2 side flank players to search for width
Goal:
Equipment
- Markers
- 10 vests (8 of one color, 2 of another one)
- 1 goal
- Balls
Preparation
- Playing Area: 45x45 meters / 49x49 yds
- Players: 18 + 1 goalkeeper
- Duration: 20 minutes
- Series: 2 of 8 minutes each with 2 minutes of recovery between sets
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Flexible plans, designed to elevate every aspect of your training journey.
Inter Academy strengthens its global projects with YouCoach as technological partner
Inter Academy has chosen YouCoach as its technological partner to support the development of its training programs and the growth of young players worldwide.
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Flexible plans, designed to elevate every aspect of your training journey.
Small-sided Game: 2 v 2
Goal:
Equipment
- Balls
- Markers
- 2 small goals (or poles)
- Vests
Preparation
- Playing Area: 25x15 meters / 27x16 yds
- Players: at least 4
- Duration: 15 minutes
- Series: 4 of 3 minutes each with 1 minute of passive recovery inbetween series
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Flexible plans, designed to elevate every aspect of your training journey.
Small-sided game 4 v 4 + 2 support players for finishing
Goal:
Equipment
- 6 vests (4 of one color, 2 of another one)
- Markers
- 1 goal
- Balls
Preparation
- Playing Area: 40x30 meters / 44x33 yds
- Players: 10 + 1 goalkeeper
- Duration: 20 minutes
- Series: 5 of 3 minutes each with 1 minute of recovery between sets
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Flexible plans, designed to elevate every aspect of your training journey.
Equipment
- 12 markers
- Balls
Preparation
- Playing Area: based on the number of players
- Players: 10-20
- Duration: 5-10 minutes
- Series: 1
Summary
Exercise that trains dribbling in situations where players have limited space available
Secondary Objectives
Orientate, Vestibular information, Cognitive, Inside of the foot, Outside of the foot, Instep, Feints and tricks, Dribbling, Reaction time, Decision - determination, Dribbling
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Flexible plans, designed to elevate every aspect of your training journey.
Goal coverage, catching technique, diving save technique and 1 v 1
Goal:
Equipment
- 1 goal
- Balls
Preparation
- Playing Area: 40x20 meters / 44x22 yds
- Players: 6
- Duration: 10 minutes
- Series: 2 of 4 minutes each with 1 minute of recovery
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Flexible plans, designed to elevate every aspect of your training journey.
4 v 2: passing, losing your marker and positioning
Goal:
Equipment
- 8 vests
- Balls
- 2 vests
Preparation
- Playing Area: 20x10 meters / 22x11 yds
- Players: 6
- Duration: 12 minutes
- Series: 3 of 3 minutes each with 1 minute of recovery between sets
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Flexible plans, designed to elevate every aspect of your training journey.
Three-player combination to attack the goal
Goal:
Equipment
- 6 markers
- 4 mannequins
- 1 goal
- Balls
Preparation
- Playing Area: half field
- Players: 8 + 1 goalkeeper
- Duration: 15 minutes
- Series: 2 of 7 minutes each with 1 minute of recovery between sets
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Flexible plans, designed to elevate every aspect of your training journey.