SOCCER DIGITAL TECHNOLOGIES
Possession and unmarking
Goal:
Equipment
- 6 markers
- Balls
- 9 vests (4 of one color and 5 of another one)
- 1 goal
Preparation
- Playing area: 40x40 meters / 44x44 yds
- Players: 18 + 1 goalkeeper
- Duration: 25 minutes
- Series: 2 of 10 minutes each with 5 minutes of active recovery inbetween
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Flexible plans, designed to elevate every aspect of your training journey.
Managing ball possession in 1 v 1 situations
Goal:
Equipment
- Markers
- 8 vests (6 of one color, 2 of another one)
- Balls
Preparation
- Playing Area: 30x18 meters / 33x19 yds
- Players: 14
- Duration: 16 minutes
- Series: 6 of 2 minutes each with 45 seconds of recovery between sets
Summary
Ball possession that trains various offensive and defensive objectives in 1 v 1 situations
Organization
Ball possession that trains various offensive and defensive objectives in 1 v 1 situations
Description
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Flexible plans, designed to elevate every aspect of your training journey.
5 v 4 ball possession with transitions and 2 v 2 situation
Goal:
Equipment
- 4 mini-goals (or pairs of stakes)
- Markers
- 4 vests
- Balls
Preparation
- Playing Area: 30x15 meters / 33x16 yds
- Players: 9
- Duration: 16 minutes
- Series: 4 of 3 minutes each with 1 minute of recovery between sets
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Flexible plans, designed to elevate every aspect of your training journey.
3 v 3 game for goalkeepers
Goal:
Equipment
- Markers
- 2 mini goals
- 3 vests
- Balls
Preparation
- Playing Area: 20x30 meters / 22x33 yds
- Players: 6
- Duration: 26 minutes
- Series: 4 of 6'30'' each with 1 minute of recovery between sets
Summary
3 v 3 games to train various technical goals for goalkeepers and game situations
Organization
3 v 3 games to train various technical goals for goalkeepers and game situations
Description
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Flexible plans, designed to elevate every aspect of your training journey.
Seeking positional superiority
Goal:
Equipment
- Markers
- 6 vests
- Balls
Preparation
- Playing Area: 40x50 meters / 44x55 yds
- Players: 15 + 2 goalkeepers
- Duration: 15 minutes
- Series: 1
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Flexible plans, designed to elevate every aspect of your training journey.
6 v 3 to practice transitions and ball possession - FC Barcelona
Goal:
Equipment
- 4 markers
- 3 vests
- Balls
Preparation
- Playing Area: 15x15 meters / 16x16 yds
- Players: 9
- Duration: 14 minutes
- Series: 3 of 4 minutes each with 1 minute of recovery between sets
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Flexible plans, designed to elevate every aspect of your training journey.
Turning upside down over the elastic band and saving
Goal:
Equipment
- 2 poles
- 1 elastic band
- 2 cones
- Balls
Preparation
- Playing Area: 20x20 meters / 22x22 yds
- Players: 3-4
- Duration: 15 minutes
- Series: 10
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Flexible plans, designed to elevate every aspect of your training journey.
Activation: searching for double up
Goal:
Equipment
- Markers
- Vests of three colors
- 2 goals
- Balls
Preparation
- Playing Area: half field
- Players: 12+
- Duration: 15 minutes
- Series: 1
Summary
Three-man drill to practice defensive double up situations
Organization
Three-man drill to practice defensive double up situations
Description
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Flexible plans, designed to elevate every aspect of your training journey.
11 v 11 thematic match: goal after a through ball
Goal:
Equipment
- 10 vests
- Balls
Preparation
- Playing Area: whole field
- Players: 20 + 2 goalkeepers
- Duration: 15 minutes
- Series: 1
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Flexible plans, designed to elevate every aspect of your training journey.
8 v 8 ball possession plus 3 neutral players
Goal:
Equipment
- 11 bibs (8 of one color, 3 of another one)
- Markers
- Balls
Preparation
- Playing Area: 38x28 meters / 41x31 yds
- Players: 19
- Duration: 24 minutes
- Series: 4 of 5 minutes each with 1 minute of recovery between sets
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Flexible plans, designed to elevate every aspect of your training journey.