SOCCER DIGITAL TECHNOLOGIES
Assist and finishing - Chelsea FC
Goal:
Equipment
- Markers
- 4 small goals
- Balls
- 6 vests (4 red, 2 green)
Preparation
- Playing area: 20x20 meters / 22x22 yd
- Players: 10
- Duration: 18 minutes
- Series: 3 series of 4 minutes each with 2 minutes of recovery in between
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Flexible plans, designed to elevate every aspect of your training journey.
Conditioned game: different balls
Goal:
Equipment
- Markers
- 6 vests
- 2 goals
- Balls of various sizes
Preparation
- Playing Area: 30x50 meters / 33x55 yards
- Players: 12 + 2 goalkeepers
- Duration: 20 minutes
- Series: 2 of 8 minutes each with 2 minutes of recovery in between
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Flexible plans, designed to elevate every aspect of your training journey.
Lateral 2 v 1 situation: countermovements and body positioning of the defender
Goal:
Equipment
- 4 markers
- 1 cone
- 1 goal
- Vests
- Balls
Preparation
- Playing Area: half field
- Players: at least 6 + 1 goalkeeper
- Duration: 16 minutes
- Series: 1
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Flexible plans, designed to elevate every aspect of your training journey.
Crossing and dribbling for finishing: the choice
Goal:
Equipment
- Markers
- 6 cones
- 2 vests
- 1 goal
- Balls
Preparation
- Playing Area: 50x35 meters / 55x38 yds
- Players: 8 + 1 goalkeeper
- Duration: 14 minutes
- Series: 2 of 6 minutes each with 2 minutes of passive recovery in between
Get started today!
Flexible plans, designed to elevate every aspect of your training journey.
Pressing and preventing counterattack - Barcelona FC
Goal:
Equipment
- 4 cones
- 4 markers
- Balls
- 5 vests (1 of them in a different color)
Preparation
- Playing area: 30x40 meters / 33x44 yards
- Players: 9 + 2 goalkeepers
- Running time: 16 minutes
- Series: 2 of 6 minutes with a 2 minutes pause of active recovery between the series
Get started today!
Flexible plans, designed to elevate every aspect of your training journey.
4 times goal
Goal:
Equipment
- Colorful markers
- 5 vests
- 4 mini-goals
- Balls
Preparation
- Playing Area: 30x20 meters / 33x22 yards
- Players: 10
- Duration: 16 minutes
- Series: 4 of 3 minutes each with 1 minute of recovery between sets
Get started today!
Flexible plans, designed to elevate every aspect of your training journey.
2 v 1 with unmarking movement and shot on goal
Goal:
Equipment
- 1 goal
- Balls
- 10 markers
- 2 vests
Preparation
- Playing Area: 40x40 meters / 44x44 yds
- Players: at least 10 + 2 goalkeepers
- Duration: 20 minutes
- Series: 5 of 3 minutes each with 1 minute of passive recovery between sets
Get started today!
Flexible plans, designed to elevate every aspect of your training journey.
Avoid pressing to build the game
Goal:
Equipment
- 6 cones
- 4 vests
- 1 goal
- Balls
Preparation
- Playing Area: half field
- Players: 9 + 1 goalkeeper
- Duration: 14 minutes
- Series: 2 of 6 minutes each with 2 minutes of passive recovery in between
Get started today!
Flexible plans, designed to elevate every aspect of your training journey.
Finishing from a cross pass
Goal:
Equipment
- Markers
- Mannequins
- Balls
Preparation
- Playing Area: 40x20 meters / 44x22 yards
- Players: at least 4 + 1 goalkeeper
- Duration: 15 minutes
- Series: 3 of 5 minutes each with 30 seconds of recovery between sets
Get started today!
Flexible plans, designed to elevate every aspect of your training journey.
Receiving behind the opponent's back - Marcelo Bielsa
Goal:
Equipment
- 3 markers
- 3 mannequins
- Balls
Preparation
- Playing Area: 50x50 meters / 55x55 yards
- Players: at least 3 + 1 goalkeeper
- Duration: 15 minutes
- Series: 3 of 4 minutes each with 1 minute of recovery in between series
Get started today!
Flexible plans, designed to elevate every aspect of your training journey.