SOCCER DIGITAL TECHNOLOGIES
2 v 1 with functional movements
Goal:
Equipment
- 5 cones
- 2 markers
- 1 goal
- 6 vests
Preparation
- Playing Area: 20x15 meters / 22x16 yards
- Players: 9 + 1 goalkeeper
- Duration: 17 minutes
- Series: 2 of 8 minutes each with 1 minute of recovery in between
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Flexible plans, designed to elevate every aspect of your training journey.
Unmarking, control to open and finishing
Goal:
Equipment
- 7 markers
- 1 goal
- Balls
Preparation
- Playing Area: 40x50 meters / 44x55 yards
- Players: at least 3 + 1 goalkeeper
- Duration: 16 minutes
- Series: 2 of 7 minutes each with 1 minute of passive recovery in between
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Flexible plans, designed to elevate every aspect of your training journey.
7 v 5 Ball possession: offensive superiority - Mikel Arteta
Goal:
Equipment
- Markers
- 5 vests
- 1 goal
- Balls
Preparation
- Playing Area: 20x45 meters / 22x49 yards
- Players: 12 + 1 goalkeeper
- Duration: 24 minutes
- Series: 3 of 6 minutes each with 2 minutes of recovery between series
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Flexible plans, designed to elevate every aspect of your training journey.
Movements for the defensive line of 4
Goal:
Equipment
- Balls
Preparation
- Playing Area: half field
- Players: 8 + 1 goalkeeper
- Duration: 20 minutes
- Series: 3 of 6 minutes each with 1 minute of recovery between sets
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Flexible plans, designed to elevate every aspect of your training journey.
Thomas Tuchel's Passing Hexagon - Bayern Munich FC
Goal:
Equipment
- 3 markers
- 5 mannequins
- Balls
Preparation
- Playing Area: 35x30 meters / 38x33 yards
- Players: at least 10
- Duration: 15 minutes
- Series: 3 of 4 minutes each with 1 minute of recovery between sets
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Flexible plans, designed to elevate every aspect of your training journey.
Small-sided Game: support play
Goal:
Equipment
- Markers
- 2 mini-goals
- 8 cones
- 5 vests
- Balls
Preparation
- Playing Area: 31x25 meters / 34x27 yards
- Players: 10
- Duration: 15 minutes
- Series: 2 of 6 minutes each with 3 minutes of recovery in between
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Flexible plans, designed to elevate every aspect of your training journey.
Ball possession and immediate recovery - Barcelona FC
Goal:
Equipment
- Markers
- 8 vests (7 of one color, 1 of a different one)
- 2 goals
- Balls
Preparation
- Playing Area: 50x50 meters / 55x55 yards
- Players: 15 + 2 goalkeepers
- Duration: 20 minutes
- Series: 2 of 8 minutes each with 2 minutes of recovery in between
Get started today!
Flexible plans, designed to elevate every aspect of your training journey.
Lateral free kick: long ball on the second post
Goal:
Equipment
- Balls
Preparation
- Playing Area: half field
- Players: 10 + goalkeeper plus any players simulating the opposing team
- Duration: 10 minutes
- Series: 6 free kicks from the right and 6 from the left
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Flexible plans, designed to elevate every aspect of your training journey.
Positional play to train ball possession and transitions
Goal:
Equipment
- 8 markers
- 8 vests (4 per color)
- Balls
Preparation
- Playing Area: 40x20 meters / 44x22 yards
- Players: 12
- Duration: 18 minutes
- Series: 3 of 5 minutes with 1 minute of passive recovery between series
Summary
Positional play straight from Barcelona, the Catalan school creator and exporter to the world of its own idea of ball possession exercises per role
Organization
Positional play straight from Barcelona, the Catalan school creator and exporter to the world of its own idea of ball possession exercises per role
Description
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Flexible plans, designed to elevate every aspect of your training journey.
Corner kick with three-player combination
Goal:
Equipment
- Balls
Preparation
- Playing Area: half field
- Players: 10 + 1 goalkeeper (plus any other players simulating the opposing team)
- Duration: 10 minutes
- Series: 6 corner kicks from the right and 6 corner kicks from the left
Get started today!
Flexible plans, designed to elevate every aspect of your training journey.