SOCCER DIGITAL TECHNOLOGIES

for subscribers

1 v 1 duels with three objectives

Goal:

Equipment

Markers
2 poles
1 goal
2 mini-goals
Vests
Balls

Preparation

Playing Area: 35x20 meters / 38x22 yds
Players: 8 + 1 goalkeeper
Duration: 20 minutes
Series: 4 of 4 minutes each with 1 minute of recovery between sets

Summary

1 v 1 drill to practice dribbling under pressure during the finishing phase and the transition phase

Rondo 3 v 1 plus 1 v 1 for finalization

Goal:

Equipment

8 markers
2 vests
1 goal
Balls

Preparation

Playing Area: 22x24 meters / 24x26 yards
Players: 6 + 1 goalkeeper
Duration: 20 minutes
Series: 4 of 4 minutes each with 1 minute of passive recovery between series

Summary

Rondo 3 v 1, plus 1 v 1 situation on the lateral band for crossing into the box and finishing on goal

Organization

Rondo 3 v 1, plus 1 v 1 situation on the lateral band for crossing into the box and finishing on goal

Description

Conditioned game for Gegenpressing

Goal:

Equipment

Markers
9 vests (8 of one color, 1 of another one)
Balls

Preparation

Playing Area: 30x40 meters / 33x44 yds
Players: 17
Duration: 15 minutes
Series: 2 of 7 minutes each with 1 minute of recovery

Summary

Train immediate ball recovery and collective reaction after losing possession in tight spaces

Organization

Train immediate ball recovery and collective reaction after losing possession in tight spaces

Description

premium content

Thematic match: preventative marking

Goal:

Equipment

Markers
8 vests
3 mini-goals
1 goal
Balls

Preparation

Playing Area: half field
Players: 16 + 1 goalkeeper
Duration: 20 minutes
Series: 2 of 10 minutes each

Summary

Thematic game to train players in preventative marking when in possession of the ball

for subscribers

Rondo 4 v 2 - searching for depth

Goal:

Equipment

4 markers
4 cones
1 goal
2 vests
Balls

Preparation

Playing Area: 7x24 meters / 7x26 yds
Players: at least 6 + 1 goalkeepers
Duration: 14 minutes
Series: 2 of 6 minutes each with 1 minute of passive recovery between sets

Summary

Introductory exercise for searching for depth through player insertions

Warm-up - 8 v 2 rondo

Goal:

Equipment

Balls

Preparation

Playing Area: 10x10 meters / 11x11 yds
Players: 10
Duration: 4 minutes
Series: 1

Summary

Exercise to be done during pre-match warm-up to increase players’ focus, useful for dealing with subsequent activities

Organization

Exercise to be done during pre-match warm-up to increase players’ focus, useful for dealing with subsequent activities

Description

for subscribers

Cognitive rondo for transitions and peripheral vision - Barcelona F.C.

Goal:

Equipment

12 cones
Balls
12 vests (6 per color)

Preparation

Playing Area: 30x30 meters / 33x33 yds
Players: 16
Duration: 8 minutes
Series: 2 of 3 minutes each with 2 minutes of active recovery between sets

Cognitive rondo for transitions and peripheral vision - Barcelona F.C.

Summary

Used by the Barcelona cantera as an introduction to concepts such as free-space perception, activation of a response based on a stimulus, and peripheral vision

Small-sided game: 4 v 4 with five goals

Goal:

Equipment

Markers
1 goal
4 mini-goals (or posts)
4 vests
Balls

Preparation

Playing Area: 40x33 meters / 44x36 yds
Players: at least 8 + 1 goalkeeper
Duration: 16 minutes
Series: 2 of 7 minutes each with 2 minutes of passive recovery between sets

Summary

Thematic match to improve shooting accuracy and speed in finding the goal

Organization

Thematic match to improve shooting accuracy and speed in finding the goal

Description

premium content

4 v 4 with goalkeepers + speed endurance

Goal:

Equipment

Markers
32 cones
4 vests
2 goals
Balls

Preparation

Playing Area: 60x60 meters / 66x66 yds
Players: 8 + 2 goalkeepers
Duration: 15 minutes
Series: 1 of 4-6 repetitions per player of 1 minute with 2 minutes of recovery (w/r 1:2)

4 v 4 with goalkeepers + speed endurance

Summary

Small-sided game integrated into a session with the aim of lactacid conditioning

for subscribers

3 v 3 plus 2 jokers: width

Goal:

Equipment

Markers
2 mini-goals
5 vests (3 of one color, 2 of another one)
Balls

Preparation

Playing Area: 15x20 meters / 16x22 yds
Players: 8
Duration: 21 minutes
Series: 4 of 4 minutes each with 1'30'' of recovery between sets

Summary

SOCCER DIGITAL TECHNOLOGIES

1 v 1 duels with three objectives

1 v 1 drill to practice dribbling under pressure during the finishing phase and the transition phase

Rondo 3 v 1 plus 1 v 1 for finalization

Rondo 3 v 1, plus 1 v 1 situation on the lateral band for crossing into the box and finishing on goal

Organization

Description

Conditioned game for Gegenpressing

Train immediate ball recovery and collective reaction after losing possession in tight spaces

Organization

Description

Thematic match: preventative marking

Thematic game to train players in preventative marking when in possession of the ball

Rondo 4 v 2 - searching for depth

Introductory exercise for searching for depth through player insertions

Warm-up - 8 v 2 rondo

Exercise to be done during pre-match warm-up to increase players’ focus, useful for dealing with subsequent activities

Organization

Description

Cognitive rondo for transitions and peripheral vision - Barcelona F.C.

Used by the Barcelona cantera as an introduction to concepts such as free-space perception, activation of a response based on a stimulus, and peripheral vision

Small-sided game: 4 v 4 with five goals

Thematic match to improve shooting accuracy and speed in finding the goal

Organization

Description

4 v 4 with goalkeepers + speed endurance

Small-sided game integrated into a session with the aim of lactacid conditioning

3 v 3 plus 2 jokers: width

Situational game to train playing in numerical superiority by exploiting width

Pages

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SOCCER DIGITAL TECHNOLOGIES

1 v 1 duels with three objectives

1 v 1 drill to practice dribbling under pressure during the finishing phase and the transition phase

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Introductory exercise for searching for depth through player insertions

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