SOCCER DIGITAL TECHNOLOGIES
Thematic match: work on pressing and pressure |
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Goal
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Equipment
Preparation
| Summary | Secondary Objectives |
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Three-zone themed game to train the team in non-possession on the concept of pressing and pressure |
Creating space, Mark, Press, Dribbling, Ball control, 1v1 attacking, Intercepting, Tackling, Ball control, Feints and tricks, Losing your marker, Marking, Intercepting, Tackling, Pressing, Pressure |
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Passing and switching play
Improve the quality and speed of passing, receiving and turning in short and mid-range distances using different angles
2 v 2 + 2 progressing to 4 v 4 + 4
Improve short passing and reaction under pressure in a game context
3 v 1
Improve short passing and reaction under pressure
Dribbling in different size spaces
Improve dribbling and close control in spaces of different sizes
Corner kick: attacking the first post
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Individual integrative exercises
Individual and/or small-group exercises to be included in the post-training phase
Bodyweight joint mobility
Warm-up exercise for joint mobility
3 v 2: depth and transitions with aerobic parts
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Competition of shots on goal
Team challenge on shots on goal with different types of stops and ball control