SOCCER DIGITAL TECHNOLOGIES
3 v 3 + 3: ball possession in numerical superiority and equality
Goal:
Equipment
- 8 cones
- 3 vests
- Balls
Preparation
- Playing Area: 15x20 meters / 16x22 yards
- Players: 9
- Duration: 21 minutes
- Series: 3 of 5 minutes each with 2 minutes of recovery between sets
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Conditioned game: attack against defense
Goal:
Equipment
- Markers
- 2 cones
- Balls
- 2 mini goals
- 8 vests (4 red, 2 blue, 2 green)
Preparation
- Playing area: 30x20 meters / 33x22 yards
- Players: 8
- Duration: 14 minutes
- Series: 2 of 5 minutes each with 2 minutes of passive recovery
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Flexible plans, designed to elevate every aspect of your training journey.
Switch play - Atalanta B.C.
Goal:
Equipment
- Markers
- 4 vests
- 4 mini-goals
- Balls
Preparation
- Playing Area: 45x40 meters / 49x44 yds
- Players: 8
- Duration: 21 minutes
- Series: 3 of 5 minutes each with 2 minutes of recovery between sets
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Flexible plans, designed to elevate every aspect of your training journey.
3 v 2 and 1 v 1
Goal:
Equipment
- 8 markers
- 2 mini-goals (or use poles)
- 3 vests
- Balls
Preparation
- Playing Area: 40x20 meters / 44x22 yards
- Players: 6
- Duration: 20 minutes
- Series: 4 of 4 minutes each with 1 minute of passive recovery between sets
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Flexible plans, designed to elevate every aspect of your training journey.
Spanish Game: 3 v 3
Goal:
Equipment
- Markers
- 4 cones
- 4 small goals
- 3 vests
- Balls
Preparation
- Playing Area: 30x10 meters / 33x11 yd
- Players: 6
- Duration: 15 minutes
- Series: 2 of 6 minutes each with 1'30'' of passive recovery in between series
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Flexible plans, designed to elevate every aspect of your training journey.
2 v 2: Get out of high press and attack quickly
Goal:
Equipment
- Markers
- 2 small goals (or poles)
- Balls
- 4 vests
Preparation
- Playing Area: 25x15 meters / 27x16 yds
- Players: at least 8
- Duration: 16 minutes
- Series: 2 of 8 minutes each
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Flexible plans, designed to elevate every aspect of your training journey.
Thrusts with a ball
Goal:
Equipment
- Markers
- Stopwatch
- Balls
Preparation
- Playing Area: 3x3 meters
- Players: whole team
- Duration: 4 minutes
- Series: 4 of 30 seconds each with 30 seconds of recovery between sets
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Flexible plans, designed to elevate every aspect of your training journey.
Multiple conclusions on goal
Goal:
Equipment
- Balls
- 1 goal
- 2 poles
Preparation
- Playing Area: 40x20 meters / 44x22 yards
- Players: at least 1 + goalkeeper
- Duration: 10 minutes
- Series: a round of conclusions for each player
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Flexible plans, designed to elevate every aspect of your training journey.
Sprinting and finishing
Goal:
Equipment
- 2 markers
- 2 cones
- 1 goal
- Balls
Preparation
- Playing Area: 40x25 meters / 44x27 yards
- Players: at least 16 + 1 goalkeeper
- Duration: 15 minutes
- Series: 4 shots on goal per player (2 with right foot, 2 with left foot)
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3 vs 2 - Receive, orienting and developing in depth or width
Goal:
Equipment
- 4 markers
- 3 cones
- 2 vests
- 1 goal
- sufficient balls to ensure continuity
Preparation
- Playing area: 40x25 meters
- Players: 5
- Duration: 15 minutes
- Series: 3 series of 4 minutes width 1 minute of passive recovery
Summary
Simplified game 3 vs 2 with the aim of passing into space or width according to the teammates or opponents movements
Organization
Simplified game 3 vs 2 with the aim of passing into space or width according to the teammates or opponents movements
Description
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Flexible plans, designed to elevate every aspect of your training journey.