SOCCER DIGITAL TECHNOLOGIES
Ball possession 5 v 3 - The transition
Ball possession simplified game, 5 vs 3 to work on the positive transition
Planning with method
The importance of methodology to create efficient and coherent training sessions during sports season
Sprint training: Four Corners
Useful exercise to train speed, quickness, speed resistance and explosive strength on short distances
Small-sided game to attack the depth |
||
|
Goal
|
||
| Summary | Secondary Objectives |
|---|---|
|
Themed game to improve the team in playing deep, getting the central midfielders used to play vertically |
Creating space, Passing, Shooting, Body shape, Intercepting, Tackling, 4-2-3-1, 4-3-3, Forward, Center forward, Winger, Finishing, Goal defense, Switching the attack, 4-3-3, 4-2-3-1, Forward, Winger, Second Striker |
To continue enter in
- Access to YouCoachApp
- Exclusive Content
- Discount on e-Books and Videos
Regaining the ball - Development of aerobic power using the ball |
||
|
Goal
|
||
| Summary | Secondary Objectives |
|---|---|
|
How to train aerobic capabilities of players during the game by using the ball |
Creating space, Mark, Pressing, Passing, Dribbling, Intercepting, Aerobic power, Aerobic power, Losing your marker, Pass, Mobility, Possession triangles, Ball possession, Transitions |
To continue enter in
- Access to YouCoachApp
- Exclusive Content
- Discount on e-Books and Videos
Ball possession with passback to the goalkeeper
An exercise about possession with the objective of passing to the goalkeeper, who defends his area learning to partecipate actively in the game with teammates
Central striker: creating space + insertions
Small-sided Game to improve central striker's movements in losing the marker and midfielders placements' timing
At school with... Carolina Morace
The analysis of modern soccer as a prerequisite for a training method: considerations and working proposal to create a “thinking” player
Integrated physical conditioning: duel 1 vs 1 with 4 bouncers
An intensive exercise for physical conditioning integrating technique and speed.
Piggy in the middle 4 vs 2: change positions on Coach's signal |
||
|
Goal
|
||
| Summary | Secondary Objectives |
|---|---|
|
A physical conditioning exercise which develops a classic "piggy in the middle" game to train passing and movement without the ball |
Creating space, Passing, Intercepting, Defender, Midfielder, Short pass, Mobility, Warm up |
To continue enter in
- Access to YouCoachApp
- Exclusive Content
- Discount on e-Books and Videos