SOCCER DIGITAL TECHNOLOGIES

Flying 3 vs 2

Goal:

Equipment

2 cones
Markers
9 vests
2 goals
Balls

Preparation

Playing area: 40x30 meters /44x33 yd
Players: 18 + 2 goalkeepers
Duration: 21 minutes
Series: 3 series of 5 minutes with 2 minutes of recovery

Summary

Exercise to train power play: training transitions decision and playing speed in a "flying" 3 vs 2

Organization

Exercise to train power play: training transitions decision and playing speed in a "flying" 3 vs 2

Description

Three-player combination, through ball and finishing

Goal:

Lineup

3 poles
1 goal
2 markers
Balls

Preparation

Playing Area: 40×40 meters / 44×44 yds
Players: at least 6 + 1 goalkeeper
Duration: 15 minutes
Series: 3 of 4 minutes each with 1 minute of passive recovery between sets

Three-player combination, through ball and finishing

Summary

3-player tactical build-up pattern with combination of passes for conclusion on goal

Organization

3-player tactical build-up pattern with combination of passes for conclusion on goal

Description

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8 v 8 + 4 jokers in a hexagon - Mikel Arteta

Goal:

Equipment

6 markers
12 vests (8 of one color, 4 of another one)
Balls

Preparation

Playing Area: 15x15 meters/16x16 yds
Players: 20
Duration: 25 minutes
Series: 5 of 5 minutes each with 1 minute of recovery between sets

8 v 8 + 4 jokers in a hexagon - Mikel Arteta

Summary

Mikel Arteta’s drill to train players to seek numerical superiority during ball possession

for subscribers

Finishing starting from a throw-in

Goal:

Equipment

Markers
4 posts
3 vests
1 goal
Balls

Preparation

Playing Area: 24x36 meters/26x39 yds
Players: 8 + 1 goalkeeper
Duration: 20 minutes
Series: 2 of 10 minutes

Summary

Game situation starting from a throw-in to arrive at the conclusion on goal either directly or after a cross

Combination between several players and shooting - Atlético Madrid

Goal:

Equipment

2 mannequins (or poles)
4 markers
Balls
1 goal

Preparation

Playing area: 60x50 meters / 65x55 yds
Players: 12 + 1 goalkeeper
Duration: 20 minutes
Series: 4 shots from the right and 4 from the left for each player

Combination between several players and shooting - Atlético Madrid

Summary

Exercise with combination of passes between several players and shooting from a frontal position

Organization

Exercise with combination of passes between several players and shooting from a frontal position

Description

Warm-up - Running gaits and quickness

Goal:

Equipment

8 markers

Preparation

Playing Area: 15x5 meters / 16x5 yds
Players: 10
Duration: 4 minutes
Series: 7

Summary

Activation exercise useful for increasing players' cardiovascular and muscular activity

Organization

Activation exercise useful for increasing players' cardiovascular and muscular activity

Description

Finishing and unmarking timing of attackers

Goal:

Equipment

2 markers
6 posts (or cones)
Vests
1 goal
Balls

Preparation

Playing Area: 40x50 meters / 44x55 yds
Players: 16 + 2 goalkeepers
Duration: 20 minutes
Series: 4 of 4 minutes each with 1 minute of passive recovery between sets

Finishing and unmarking timing of attackers

Summary

Matching and opposite movements of two attackers for finishing

Organization

Matching and opposite movements of two attackers for finishing

Description

Evaluation of trajectories with different balls

Goal:

Equipment

10 balls of various types

Preparation

Playing Area: goalkeeper's area
Players: 3-4
Duration: 10 minutes
Series: 5

Evaluation of trajectories with different balls

Summary

Exercise with balls of different weights and sizes so that the trajectory is variable

Organization

Exercise with balls of different weights and sizes so that the trajectory is variable

Description

for subscribers

7 v 3 rondo: mobility + inside player - Club Atlético de Madrid

Goal:

Equipment

Markers
3 vests
Balls

Preparation

Playing Area: 16x10 meters / 17x11 yards
Players: 10
Duration: 10 minutes
Series: 1

7 v 3 rondo: mobility + inside player - Club Atlético de Madrid

Summary

7 v 3 rondo with 6 players + 1 inside player to train mobility during ball possession

for subscribers

1 v 1 - Shoot at mini goals

Goal:

Equipment

24 markers (12 per color)
4 vests
Balls
4 cones

Preparation

Playing area: 20x20 meters / 22x22 yds
Players: at least 6
Duration: 15 minutes
Series: 6 series of 1 minute each with 1 minute of recovery in between series

Summary

SOCCER DIGITAL TECHNOLOGIES

Flying 3 vs 2

Exercise to train power play: training transitions decision and playing speed in a "flying" 3 vs 2

Organization

Description

Three-player combination, through ball and finishing

3-player tactical build-up pattern with combination of passes for conclusion on goal

Organization

Description

8 v 8 + 4 jokers in a hexagon - Mikel Arteta

Mikel Arteta’s drill to train players to seek numerical superiority during ball possession

Finishing starting from a throw-in

Game situation starting from a throw-in to arrive at the conclusion on goal either directly or after a cross

Combination between several players and shooting - Atlético Madrid

Exercise with combination of passes between several players and shooting from a frontal position

Organization

Description

Warm-up - Running gaits and quickness

Activation exercise useful for increasing players' cardiovascular and muscular activity

Organization

Description

Finishing and unmarking timing of attackers

Matching and opposite movements of two attackers for finishing

Organization

Description

Evaluation of trajectories with different balls

Exercise with balls of different weights and sizes so that the trajectory is variable

Organization

Description

7 v 3 rondo: mobility + inside player - Club Atlético de Madrid

7 v 3 rondo with 6 players + 1 inside player to train mobility during ball possession

1 v 1 - Shoot at mini goals

Duel situations of 1 v 1

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SOCCER DIGITAL TECHNOLOGIES

Flying 3 vs 2

Exercise to train power play: training transitions decision and playing speed in a "flying" 3 vs 2

Organization

Description

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Mikel Arteta’s drill to train players to seek numerical superiority during ball possession

We recommend these e-books

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Small-sided Game in three zones - Arsenal FC

6 v 6 thematic match scoring in the end zone

Thematic match: compact team movements during offensive and defensive phases

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From 1 v 1 to double 2 v 1

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Game situation starting from a throw-in to arrive at the conclusion on goal either directly or after a cross

We recommend these e-books

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Small-sided Game in three zones - Arsenal FC

6 v 6 thematic match scoring in the end zone

Thematic match: compact team movements during offensive and defensive phases

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Attacking defenders and finishing - Newcastle United FC

2 v 1 with insertion

Back-to-back match

From 1 v 1 to double 2 v 1

Possession 4 v 4 + 2 neutral players

6 v 6 ball possession with width play development

Thematic match for 4-4-2 line-up with three goals

Combination between several players and shooting - Atlético Madrid

Exercise with combination of passes between several players and shooting from a frontal position

Organization

Description

We recommend these e-books

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Small-sided Game in three zones - Arsenal FC

6 v 6 thematic match scoring in the end zone

Thematic match: compact team movements during offensive and defensive phases

Attack on the defensive line with plays

Overloads: break through the opponent's lines