SOCCER DIGITAL TECHNOLOGIES
Push and attack
Exercise to build strength for player's muscle growth
Pinball
In this popular game you train motor skills, strength, mobility and endurance that will affect the growth of the soccer player
Mini rugby
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Introduction to bio-banding and its scientific basis
What is bio-banding? What is the theoretical basis of bio-banding? How do we identify the stages of growth in soccer players? Let's find that out in this article.
2 v 1 with functional movements
Finishing in a 2 v 1 numerical superiority situation in favor of the offensive players
Unmarking, control to open and finishing
Train offensive players on unmarking for finalization
7 v 5 Ball possession: offensive superiority - Mikel Arteta
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Movements for the defensive line of 4
Training exercise for the 4-man defensive line
Thomas Tuchel's Passing Hexagon - Bayern Munich FC
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Small-sided Game: support play
Small-sided game to improve ball possession and support play