SOCCER DIGITAL TECHNOLOGIES
Corner kick: attacking the first post
Goal:
Equipment
- Balls
Preparation
- Playing Area: 60x50 meters / 66x55 yards
- Players: 10 + 1 goalkeeper (plus any players simulating the opposing team)
- Duration: 10 minutes
- Series: 6 corner kicks from the right and 6 corner kicks from the left
Summary
Corner kick with strategy to attack the first post
Individual integrative exercises
Goal:
Equipment
- Stopwatch
- Markers
- Balance boards
- Fitness mat
- Balls
Preparation
- Playing Area: 5x5 meters/yards
- Players: 1
- Duration: 10 minutes
- Series: 1
Summary
Individual and/or small-group exercises to be included in the post-training phase
Organization
Individual and/or small-group exercises to be included in the post-training phase
Description
Bodyweight joint mobility
Goal:
Equipment
- Stopwatch
Preparation
- Playing Area: midfield circle
- Players: whole team
- Duration: 5 minutes
- Series: 1
Summary
Warm-up exercise for joint mobility
Organization
Warm-up exercise for joint mobility
Description
3 v 2: depth and transitions with aerobic parts
Goal:
Equipment
- 4 markers
- 4 cones
- 3 vests (2 of one color, 1 of a different one)
- Balls
Preparation
- Playing Area: 20x25 meters / 22x27 yards
- Players: 5
- Duration: 10 minutes
- Series: 2 of 4 minutes each with 2 minutes of passive recovery in between
Summary
Improve aerobic power with a drill that develops the ability to play in depth and transitions
Equipment
- 4 markers
- Balls
- 6 vests (3 per color)
Preparation
- Playing Area: 25x25 meters / 27x27 yards
- Players: 9
- Duration: 15 minutes
- Series: 3 (Each team of three must play the defensive role)
Summary
Second exercise to train young soccer players in Ajax-style ball possession.
Secondary Objectives
Creating space, Width, Depth, Passing, Intercepting, Pass, Intercepting, Creating width and depth, Mobility, Ball possession
Equipment
- 4 markers
- Balls
- 8 vests (4 per color)
Preparation
- Playing Area: 30x20 meters / 33x22 yards
- Players: 12
- Duration: 15 minutes
- Series: 3 (each team of three must play the defensive role) of 4 minutes each with 1 minute of recovery in between series
- Equipment arrangement: the four markers form a rectangle as in the picture
Summary
Third drill in the series "Ball Possession Phase in the Dutch Philosophy of Soccer Play," an exercise to train young soccer players in Ajax-style ball possession.
Secondary Objectives
Creating space, Transition, Pressing, Passing, Dribbling, Intercepting, Awareness, Peripheral vision, Dribbling, Losing your marker, Pass, Intercepting, Mobility, Ball possession, Pressing, TransitionsCoach De Zerbi from U.S. Sassuolo to Brighton & Hove Albion F.C.
Information
Author:
YouCoach
Year:
December 2023
Pages:
98
Series:
Age Groups
Under 15Under 17Under 21First Team
Drills for YouCoach App included
All drills presented in this e-book will be avaiable as digital drills usable when creating a training session in YouCoach App.
All drills presented in this e-book will be avaiable as digital drills usable when creating a training session in YouCoach App.
$9.90
Format Avaiable:
E-book
PDF format
Study the positional play exhibited by De Zerbi's team
Summary
1-4-2-3-1 and tactical developments
Description
1-4-2-3-1 and tactical developments
Preview
Here's how the e-Book is structured
Here's how the e-Book is structured:
- Roberto De Zerbi at Brighton & Hove Albion (2022-2023). Stats and data comparison
- Playing against the 1-5-3-2
- Playing against the 1-4-3-1-2
- Attacking middle-low defensive blocks (4-5 defensive shape)
- Statistical main improvements and weak points under De Zerbi
- 10 exercises to enhance the positional play exemplified by Zerbi's philosophy
And if you are a YouCoach subscriber, access to the package available in YouCoachApp is already included in your subscription to prepare your workouts with the exercises in the e-Book.
All the proposals collected in this e-Book were created with YouCoachApp, the web application developed by YouCoach which simplifies the technical management of the season. Click here for more info.
Equipment
- 4 markers
- Balls
- 2 vests
Preparation
- Playing Area: 15x15 meters / 16x16 yards
- Players: 6
- Duration: 12 minutes
- Series: 3 of 3 minutes each with 1 minute of passive recovery in between series
Summary
Exercise to train young soccer players in passing, unmarking and stance.
Secondary Objectives
Creating space, Width, Depth, Basic motor skills, Cooperation, Overhand throw, Peripheral vision, Losing your marker, Creating width and depthNEW E-BOOK: 1-3-5-2 V 1-4-3-3
Goal:
Organization
This e-Book was inspired by the last June 2023 Champions League final, as it wasn’t a match between two different styled teams (Manchester City and Internazionale Milan), but it was a tactical clash between two opposite soccer philoso
1-3-5-2 V 1-4-3-3
Information
Author:
YouCoach
Year:
November 2023
Pages:
88
Series:
Age Groups
Under 15Under 17Under 21First Team
Drills for YouCoach App included
All drills presented in this e-book will be avaiable as digital drills usable when creating a training session in YouCoach App.
All drills presented in this e-book will be avaiable as digital drills usable when creating a training session in YouCoach App.
$9.90
Format Avaiable:
E-book
PDF format
A new way to interpret tactical clashes
Summary
Analyzing the fluid tactical clash of systems of play that the 2023 UCL final between Internazionale Milan and Manchester City revealed
Description
Analyzing the fluid tactical clash of systems of play that the 2023 UCL final between Internazionale Milan and Manchester City revealed
Preview
Here's how the e-Book is structured
Here's how the e-Book is structured:
- Situational and fluid football
- A classic analysis of a tactical clash (1-3-5-2 v 1-4-3-3)
- Tactical clashes analysis in modern soccer: Off the ball
- Examples "Off the ball"
- Tactical clashes analysis in modern soccer: On the ball and possession examples
- 5 useful exercises!
And if you are a YouCoach subscriber, access to the package available in YouCoachApp is already included in your subscription to prepare your workouts with the exercises in the e-Book.
All the proposals collected in this e-Book were created with YouCoachApp, the web application developed by YouCoach which simplifies the technical management of the season. Click here for more info.


































































