SOCCER DIGITAL TECHNOLOGIES
Situational exercise - the "defensive rubber band"
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7 vs 7 + 2 neutral players - Cross field pass
Small-sided game 7 vs 7 + 2 neutral players, useful to train the cross field pass changing the game and transitions from one side to the other
"1 v 1" and four targets |
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Goal
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Equipment
Preparation
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Exercise consisting of ball defense in 1 v 1 situations |
Creating space, Mark, Passing, Dribbling, 1v1 attacking, Losing your marker, Marking, 1 versus 1, Triangle |
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Conditioned game introducing the concepts of total soccer
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Ball Possession - 6 vs 3
Conditioned game to foster ball possession and game construction
Passing circuit with unmarking movements
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5 against 2 - Ball possession with 3 teams
Small-sided game with ball possession useful to train situations of pressing and superiority
Interval Training Circuit for Aerobic and Anaerobic Resistance - FC Barcelona |
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Goal
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Equipment
Preparation
| Summary | Secondary Objectives |
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Exercise to improve strength, resistance and speed. |
Strength, Endurance, Coordination, Balance, Agility, Coordination skills, Vestibular information, Aerobic power, Speed |
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Ball possession 8 vs 8 with oriented control |
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Ball possession 8 vs 8 with oriented control
English
