SOCCER DIGITAL TECHNOLOGIES
Sprinting field change
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1 v 1 on three zones plus 2 goalkeepers
1 v 1 drill losing the marker for receiving, individual duel, dribbling and finishing on 2 goals
Freeing the passing lanes
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Conditioned match: limited ball touches
Match with classic rules and with the only condition that it is played with limited touches
Conditioned game on three zones
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Small-sided Game: The pentagon
Improve high-intensity technique by training reaction, adaptation, anticipation, and transformation skills
Basics of one-touch passing - Atalanta Calcio
Building the foundation for proper one-touch triangulation
Double square: ball possession and finishing
Ball possession with 4 v 1 rondo plus shot on goal attacker against goalkeeper
Ball control: Observe and occupy spaces
Exercise running with the ball and controlling it with differentiation and orientation skills
Coordination using low hurdles
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