SOCCER DIGITAL TECHNOLOGIES

Corner kick: attacking the first post

Goal:
Equipment
  • Balls
Preparation
  • Playing Area: 60x50 meters / 66x55 yards
  • Players: 10 + 1 goalkeeper (plus any players simulating the opposing team)
  • Duration: 10 minutes
  • Series: 6 corner kicks from the right and 6 corner kicks from the left
Corner kick: attacking the first post
Summary

Corner kick with strategy to attack the first post

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Individual integrative exercises

Goal:
Equipment
  • Stopwatch
  • Markers
  • Balance boards
  • Fitness mat
  • Balls
Preparation
  • Playing Area: 5x5 meters/yards
  • Players: 1
  • Duration: 10 minutes
  • Series: 1 
Individual integrative exercises
Summary

Individual and/or small-group exercises to be included in the post-training phase

Organization

Individual and/or small-group exercises to be included in the post-training phase

Description

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Bodyweight joint mobility

Goal:
Equipment
  • Stopwatch
Preparation
  • Playing Area: midfield circle
  • Players: whole team
  • Duration: 5 minutes
  • Series: 1 
Bodyweight joint mobility
Summary

Warm-up exercise for joint mobility

Organization

Warm-up exercise for joint mobility

Description

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3 v 2: depth and transitions with aerobic parts

Goal:
Equipment
  • 4 markers
  • 4 cones
  • 3 vests (2 of one color, 1 of a different one)
  • Balls
Preparation
  • Playing Area: 20x25 meters / 22x27 yards
  • Players: 5
  • Duration: 10 minutes
  • Series: 2 of 4 minutes each with 2 minutes of passive recovery in between
3 v 2: depth and transitions with aerobic parts
Summary

Improve aerobic power with a drill that develops the ability to play in depth and transitions

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6 v 3 Ball possession - Ajax FC

Goal:
Equipment
  • 4 markers 
  • Balls
  • 6 vests (3 per color)
Preparation
  • Playing Area: 25x25 meters / 27x27 yards
  • Players: 9
  • Duration: 15 minutes
  • Series: 3 (Each team of three must play the defensive role)
6 v 3 Ball possession - Ajax FC
Summary

Second exercise to train young soccer players in Ajax-style ball possession.

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Ball possession 8 v 4 - Ajax FC

Goal:
Equipment
  • 4 markers 
  • Balls
  • 8 vests (4 per color)
Preparation
  • Playing Area: 30x20 meters / 33x22 yards
  • Players: 12
  • Duration: 15 minutes
  • Series: 3 (each team of three must play the defensive role) of 4 minutes each with 1 minute of recovery in between series
  • Equipment arrangement: the four markers form a rectangle as in the picture
Ball possession 8 v 4 - Ajax FC
Summary

Third drill in the series "Ball Possession Phase in the Dutch Philosophy of Soccer Play," an exercise to train young soccer players in Ajax-style ball possession.

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Coach De Zerbi from U.S. Sassuolo to Brighton & Hove Albion F.C.

Information
Author:
YouCoach
Year:
December 2023
Pages:
98
Series:
Age Groups
Under 15Under 17Under 21First Team
Drills for YouCoach App included
All drills presented in this e-book will be avaiable as digital drills usable when creating a training session in YouCoach App.
$9.90
This, as well as other e-Books, are included in YouCoach App subscription
Coach De Zerbi from U.S. Sassuolo to Brighton & Hove Albion F.C.
Format Avaiable:
E-book
PDF format

Study the positional play exhibited by De Zerbi's team

Summary

1-4-2-3-1 and tactical developments

Description

1-4-2-3-1 and tactical developments

Preview

Here's how the e-Book is structured

Here's how the e-Book is structured:
  1. Roberto De Zerbi at Brighton & Hove Albion (2022-2023). Stats and data comparison
  2. Playing against the 1-5-3-2
  3. Playing against the 1-4-3-1-2
  4. Attacking middle-low defensive blocks (4-5 defensive shape)
  5. Statistical main improvements and weak points under De Zerbi
  6. 10 exercises to enhance the positional play exemplified by Zerbi's philosophy
And if you are a YouCoach subscriber, access to the package available in YouCoachApp is already included in your subscription to prepare your workouts with the exercises in the e-Book.
 
All the proposals collected in this e-Book were created with YouCoachApp, the web application developed by YouCoach which simplifies the technical management of the season. Click here for more info.
 

4 v 2: width and depth

Goal:
Equipment
  • 4 markers
  • Balls
  • 2 vests
Preparation
  • Playing Area: 15x15 meters / 16x16 yards
  • Players: 6
  • Duration: 12 minutes
  • Series: 3 of 3 minutes each with 1 minute of passive recovery in between series
4 v 2: width and depth
Summary

Exercise to train young soccer players in passing, unmarking and stance.

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NEW E-BOOK: 1-3-5-2 V 1-4-3-3

Goal:

Organization

This e-Book was inspired by the last June 2023 Champions League final, as it wasn’t a match between two different styled teams (Manchester City and Internazionale Milan), but it was a tactical clash between two opposite soccer philoso

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1-3-5-2 V 1-4-3-3

Information
Author:
YouCoach
Year:
November 2023
Pages:
88
Series:
Age Groups
Under 15Under 17Under 21First Team
Drills for YouCoach App included
All drills presented in this e-book will be avaiable as digital drills usable when creating a training session in YouCoach App.
$9.90
This, as well as other e-Books, are included in YouCoach App subscription
1-3-5-2 V 1-4-3-3
Format Avaiable:
E-book
PDF format

A new way to interpret tactical clashes

Summary

Analyzing the fluid tactical clash of systems of play that the 2023 UCL final between Internazionale Milan and Manchester City revealed

Description

Analyzing the fluid tactical clash of systems of play that the 2023 UCL final between Internazionale Milan and Manchester City revealed

Preview

Here's how the e-Book is structured

Here's how the e-Book is structured:
  1. Situational and fluid football
  2. A classic analysis of a tactical clash (1-3-5-2 v 1-4-3-3)
  3. Tactical clashes analysis in modern soccer: Off the ball
  4. Examples "Off the ball"
  5. Tactical clashes analysis in modern soccer: On the ball and possession examples
  6. 5 useful exercises!
And if you are a YouCoach subscriber, access to the package available in YouCoachApp is already included in your subscription to prepare your workouts with the exercises in the e-Book.
 
All the proposals collected in this e-Book were created with YouCoachApp, the web application developed by YouCoach which simplifies the technical management of the season. Click here for more info.
 

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