SOCCER DIGITAL TECHNOLOGIES

Technical double square + 1 v 1 situation

Goal:
Equipment
  • 4 poles
  • 2 tapes
  • 8 markers
  • 1 goal
  • 2 mini goals
  • Vests
  • Balls
Preparation
  • Playing Area: square of 10x10 meters/11x11 yards, rectangle of 15x20 meters/16x22 yards
  • Players: 8 + 1 goalkeeper
  • Duration: 20 minutes
  • Series: 4 of 4 minutes each with 1 minute of passive recovery in between series 
Technical double square + 1 v 1 situation
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2 v 2 with target

Goal:
Equipment
  • Markers
  • Balls
  • 4 vests
  • 8 cones
  • 2 goals
Preparation
  • Playing Area: 35x40 meters / 38x44 yards
  • Players: 8 + 2 goalkeepers
  • Duration: 16 minutes
  • Series: 4 of 3 minutes each with 1 minute of passive recovery in between series
2 v 2 with target
Summary

2 v 2 drill useful for training offensive and defensive phase situations

Organization

2 v 2 drill useful for training offensive and defensive phase situations

Description

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Sprinting field change

Goal:
Equipment
  • 16 markers (8 yellow, 4 red, 4 blue)
  • 2 mini goals
  • 3 vests
  • Balls
Preparation
  • Playing Area: 35x50 meters / 38x33 yards
  • Players: 6
  • Duration: 24 minutes
  • Series: 4 rounds total with 2 minutes of recovery in between rounds
Sprinting field change
Summary

Four different mini-games with high physical and cognitive intensity with the aim of replaying game situations and movements

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1 v 1 on three zones plus 2 goalkeepers

Goal:
Equipment
  • 2 goals
  • Markers
  • 4 cones
  • 4 vests
  • Balls
Preparation
  • Playing Area: 25x15 meters / 27x16 yards
  • Players: 8 + 2 goalkeepers
  • Duration: 20 minutes
  • Series: 4 of 4 minutes each with 1 minute of passive recovery in between series
1 v 1 on three zones plus 2 goalkeepers
Summary

1 v 1 drill losing the marker for receiving, individual duel, dribbling and finishing on 2 goals

Organization

1 v 1 drill losing the marker for receiving, individual duel, dribbling and finishing on 2 goals

Description

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Freeing the passing lanes

Goal:
Equipment
  • 3 mannequins
  • 6 poles
  • Balls
Preparation
  • Playing area: 15 x 15 yds.
  • Players: 7
  • Duration: 15' 
  • Number of series: 4 x 3' (1' rest among the series)
Freeing the passing lanes
Summary

Passing and receiving technical circuit to improve two-players combinations

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Conditioned match: limited ball touches

Goal:
Equipment
  • Markers
  • 5 vests
  • 2 goals
  • Balls
Preparation
  • Playing Area: 30x40 meters / 33x44 yards
  • Players: 10 + 2 goalkeepers
  • Duration: 20 minutes
  • Series: 2 of 8 minutes each with 2 minutes of passive recovery in between 
Conditioned match: limited ball touches
Summary

Match with classic rules and with the only condition that it is played with limited touches

Organization

Match with classic rules and with the only condition that it is played with limited touches

Description

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Small-sided Game: The pentagon

Goal:
Equipment
  • 5 cones
  • 6 poles
  • Markers
  • Balls
  • 4 vests (2 per color)
Preparation
  • Playing Area: 20x20 meters / 22x22 yds
  • Players: 6
  • Duration: 15 minutes
  • Series: 3 of 3 minutes each with 2 minutes of passive recovery in between series
Small-sided Game: The pentagon
Summary

Improve high-intensity technique by training reaction, adaptation, anticipation, and transformation skills

Organization

Improve high-intensity technique by training reaction, adaptation, anticipation, and transformation skills

Description

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Basics of one-touch passing - Atalanta Calcio

Goal:
Equipment
  • 5 markers
  • 2 mini goals (or poles)
  • Balls
Preparation
  • Playing Area: 20x10 meters / 22x11 yds
  • Players: 2
  • Duration: 8 minutes
  • Series: 2 of 3 minutes each with 1 minute of recovery in between
Basics of one-touch passing - Atalanta Calcio
Summary

Building the foundation for proper one-touch triangulation

Organization

Building the foundation for proper one-touch triangulation

Description

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Double square: ball possession and finishing

Goal:
Equipment
  • 8 markers
  • 1 goal
  • 1 vest
  • Balls
Preparation
  • Playing Area: each square 12x12 meters / 13x13 yds
  • Players: 5 + 1 goalkeeper
  • Duration: 20 minutes
  • Series: 5 of 3 minutes with 1 minute of passive recovery in between series
Double square: ball possession and finishing
Summary

Ball possession with 4 v 1 rondo plus shot on goal attacker against goalkeeper

Organization

Ball possession with 4 v 1 rondo plus shot on goal attacker against goalkeeper

Description

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Ball control: Observe and occupy spaces

Goal:
Equipment
  • Markers
  • Vests
  • Balls
Preparation
  • Playing Area: 30x30 meters / 33x33 yds
  • Players: at least 8
  • Duration: 12 minutes
  • Series: 2 of 5 minutes each with 1 minute of passive recovery in between
Ball control: Observe and occupy spaces
Summary

Exercise running with the ball and controlling it with differentiation and orientation skills

Organization

Exercise running with the ball and controlling it with differentiation and orientation skills

Description

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