SOCCER DIGITAL TECHNOLOGIES
Equipment
- 4 poles
- 2 tapes
- 8 markers
- 1 goal
- 2 mini goals
- Vests
- Balls
Preparation
- Playing Area: square of 10x10 meters/11x11 yards, rectangle of 15x20 meters/16x22 yards
- Players: 8 + 1 goalkeeper
- Duration: 20 minutes
- Series: 4 of 4 minutes each with 1 minute of passive recovery in between series
Summary
Technical-motor circuit in ball control plus 1 v 1 situation and shot on goal with transition phase
Secondary Objectives
Passing, Receiving, Shooting, Ball control, 1v1 attacking, Receiving to turn, Body shape, Intercepting, Tackling, Coordination, Coordination skills, Oriented control, Ball control, Tackle (Challenge), Feints and tricks, Pass, Shooting, Positioning, Goal defense, Intercepting, 1 versus 12 v 2 with target
Goal:
Equipment
- Markers
- Balls
- 4 vests
- 8 cones
- 2 goals
Preparation
- Playing Area: 35x40 meters / 38x44 yards
- Players: 8 + 2 goalkeepers
- Duration: 16 minutes
- Series: 4 of 3 minutes each with 1 minute of passive recovery in between series
Summary
2 v 2 drill useful for training offensive and defensive phase situations
Organization
2 v 2 drill useful for training offensive and defensive phase situations
Description
Sprinting field change
Goal:
Equipment
- 16 markers (8 yellow, 4 red, 4 blue)
- 2 mini goals
- 3 vests
- Balls
Preparation
- Playing Area: 35x50 meters / 38x33 yards
- Players: 6
- Duration: 24 minutes
- Series: 4 rounds total with 2 minutes of recovery in between rounds
Summary
Four different mini-games with high physical and cognitive intensity with the aim of replaying game situations and movements
1 v 1 on three zones plus 2 goalkeepers
Goal:
Equipment
- 2 goals
- Markers
- 4 cones
- 4 vests
- Balls
Preparation
- Playing Area: 25x15 meters / 27x16 yards
- Players: 8 + 2 goalkeepers
- Duration: 20 minutes
- Series: 4 of 4 minutes each with 1 minute of passive recovery in between series
Summary
1 v 1 drill losing the marker for receiving, individual duel, dribbling and finishing on 2 goals
Organization
1 v 1 drill losing the marker for receiving, individual duel, dribbling and finishing on 2 goals
Description
Freeing the passing lanes
Goal:
Equipment
- 3 mannequins
- 6 poles
- Balls
Preparation
- Playing area: 15 x 15 yds.
- Players: 7
- Duration: 15'
- Number of series: 4 x 3' (1' rest among the series)
Summary
Passing and receiving technical circuit to improve two-players combinations
Conditioned match: limited ball touches
Goal:
Equipment
- Markers
- 5 vests
- 2 goals
- Balls
Preparation
- Playing Area: 30x40 meters / 33x44 yards
- Players: 10 + 2 goalkeepers
- Duration: 20 minutes
- Series: 2 of 8 minutes each with 2 minutes of passive recovery in between
Summary
Match with classic rules and with the only condition that it is played with limited touches
Organization
Match with classic rules and with the only condition that it is played with limited touches
Description
Small-sided Game: The pentagon
Goal:
Equipment
- 5 cones
- 6 poles
- Markers
- Balls
- 4 vests (2 per color)
Preparation
- Playing Area: 20x20 meters / 22x22 yds
- Players: 6
- Duration: 15 minutes
- Series: 3 of 3 minutes each with 2 minutes of passive recovery in between series
Summary
Improve high-intensity technique by training reaction, adaptation, anticipation, and transformation skills
Organization
Improve high-intensity technique by training reaction, adaptation, anticipation, and transformation skills
Description
Basics of one-touch passing - Atalanta Calcio
Goal:
Equipment
- 5 markers
- 2 mini goals (or poles)
- Balls
Preparation
- Playing Area: 20x10 meters / 22x11 yds
- Players: 2
- Duration: 8 minutes
- Series: 2 of 3 minutes each with 1 minute of recovery in between
Summary
Building the foundation for proper one-touch triangulation
Organization
Building the foundation for proper one-touch triangulation
Description
Double square: ball possession and finishing
Goal:
Equipment
- 8 markers
- 1 goal
- 1 vest
- Balls
Preparation
- Playing Area: each square 12x12 meters / 13x13 yds
- Players: 5 + 1 goalkeeper
- Duration: 20 minutes
- Series: 5 of 3 minutes with 1 minute of passive recovery in between series
Summary
Ball possession with 4 v 1 rondo plus shot on goal attacker against goalkeeper
Organization
Ball possession with 4 v 1 rondo plus shot on goal attacker against goalkeeper
Description
Ball control: Observe and occupy spaces
Goal:
Equipment
- Markers
- Vests
- Balls
Preparation
- Playing Area: 30x30 meters / 33x33 yds
- Players: at least 8
- Duration: 12 minutes
- Series: 2 of 5 minutes each with 1 minute of passive recovery in between
Summary
Exercise running with the ball and controlling it with differentiation and orientation skills
Organization
Exercise running with the ball and controlling it with differentiation and orientation skills





























































