SOCCER DIGITAL TECHNOLOGIES
Is stress positive or negative?
Let’s understand which factors influence the perception of an event as something stressing
Technical conditioning warm-up |
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Goal
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Equipment
Preparation
| Summary | Secondary Objectives |
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A warm-up course with technical and motor components |
Running with the ball, Ball control, Coordination, Balance, Balance, Aerobic power, Front dribbling, Pass |
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Skeletal muscle tissue: what is it and how does it work?
This brief text describes the striated skeletal muscle, i.e., the muscle that permits movement!
2 vs 2: insertion timing |
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Goal
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Equipment
Preparation
| Summary | Secondary Objectives |
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This drill combines tactical skills with athletic elements to improve explosive speed |
Depth, Passing, Shooting, Receiving to turn, Oriented control, Pass, Finishing, Switching the attack, Improvisation, 2 versus 2, Insertion |
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8 vs 4: Width and Transitions |
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Goal
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Equipment
Preparation
| Summary | Secondary Objectives |
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Ball possession 8 vs 4 inside a rectangle with separated zones, working on transitions and playing wide |
Width, Transition, Intercepting, Intercepting, Creating width and depth, Ball possession, Transitions |
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11 vs 11 on half field. The athletic point of view
A personal analysis of a 11 vs 11 game on half field and its interpretation from the athletic point of view
Central striker losing the marker + insertions |
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Goal
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Equipment
Preparation
| Summary | Secondary Objectives |
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Small-sided Game to improve central striker's movements in losing the marker and midfielders placements' timing |
Depth, Mark, 2v1, 2v2, 3v2, Passing, Shooting, Intercepting, Losing your marker, Pass, Finishing, Marking, Intercepting, Switching the attack, Mobility, 2 versus 1, 2 versus 2, 3 versus 2, Insertion of a second line |
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Flying 3 vs 2 |
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Goal
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Equipment
Preparation
| Summary | Secondary Objectives |
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Exercise to train power play: training transitions and playing speed |
Peripheral vision, Losing your marker, Finishing, Goal defense, 3 versus 2, Ball possession |
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What a pain! What anxiety is and which role it has in players?
Analyze the theme of anxiety by showing its expression through the body and how it can influence thought