SOCCER DIGITAL TECHNOLOGIES
Ball drive, tunnel pass and 1 v 1
Goal:
Equipment
- Colorful markers
- Balls
- Vests
Preparation
- Playing Area: 20x15 meters / 22x16 yards
- Players: whole team
- Duration: 15 minutes
- Series: 1 (two players at once)
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Anticipate and play - Real Madrid CF
Goal:
Equipment
- Balls
- Vests
Preparation
- Playing Area: 60x50 meters (half field) / 65x55 yards
- Players: at least 8
- Duration: 10 minutes
- Series: 2
Summary
An exercise on reconquest and restarts straight from Real Madrid. The importance of the first pass after ball recovery is crucial.
Organization
An exercise on reconquest and restarts straight from Real Madrid. The importance of the first pass after ball recovery is crucial.
Description
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Flexible plans, designed to elevate every aspect of your training journey.
Technical warm-up - Peripheral vision, passing and running with the ball
Goal:
Equipment
- 12 markers
- 2 cones
- Balls
Preparation
- Playing Area: 20x15 meters / 22x16 yards
- Players: 16
- Duration: 10 minutes
- Series: 2 of 4 minutes each with 2 minutes of recovery in between
Summary
Warm-up soccer-specific exercise with which to improve players' technique while also stimulating peripheral vision
Organization
Warm-up soccer-specific exercise with which to improve players' technique while also stimulating peripheral vision
Description
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Flexible plans, designed to elevate every aspect of your training journey.
Three-team 4 v 2 rondo at high pace - Julian Nagelsmann
Goal:
Equipment
- 8 cones
- 10 markers
- 8 vests (4 per color)
- Balls
Preparation
- Playing Area: three 5x5-meter/yard squares
- Players: 12
- Duration: 15 minutes
- Series: 3 of 4 minutes each with 1'30'' of recovery in between series
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Flexible plans, designed to elevate every aspect of your training journey.
Receiving close to the opponent - Marcelo Bielsa
Goal:
Equipment
- 3 markers
- 3 mannequins
- 2 tapes
- Balls
Preparation
- Playing Area: 50x50 meters / 55x55 yards
- Players: at least 3 + 1 goalkeeper
- Duration: 15 minutes
- Series: 3 of 4 minutes each with 1 minute of recovery in between series
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Flexible plans, designed to elevate every aspect of your training journey.
Receiving with oriented control - Marcelo Bielsa
Goal:
Equipment
- 5 markers
- 2 poles
- 4 mannequins
- Balls
Preparation
- Playing Area: 50x50 meters / 55x55 yards
- Players: at least 3
- Duration: 15 minutes
- Series: 3 of 4 minutes each with 1 minute of recovery in between series
Organization
Use one half of the field for the exercise. On the edge of the penalty area, in the center, place three markers in a row toward the middle of the field, 5 meters/yards apart. After the last marker, about 5 meters/yards away, form a gate with two more markers.
Description
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Flexible plans, designed to elevate every aspect of your training journey.
NEW E-BOOK: Positional Play And Pep Guardiola'S Evolution
Goal:
Organization
Throughout his career, Pep Guardiola has consistently stood out for his inclination to give his teams a clear playing identity and distinctive characteristics.
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Equipment
- 4 markers
- 4 vests
- Balls
Preparation
- Playing Area: 25x15 meters / 27x16 yards
- Players: 8
- Duration: 10 minutes
- Series: 2 of 4 minutes each with 2 minutes of recovery in between
Summary
Drill for coordination and cognitive skills to be used in warm-up as well
Secondary Objectives
Running with the ball, Coordination, Agility, Eye-breech coordination, Cognitive, Dribbling, Warm up
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Flexible plans, designed to elevate every aspect of your training journey.
Combination skills and 1 v 1 for shooting on goal
Goal:
Equipment
- Markers
- 12 cones
- 4 low hurdles
- Balls
- 4 vests
- 1 goal
Preparation
- Playing Area: 40x25 meters / 44x27 yards
- Players: at least 8 + 1 goalkeeper
- Duration: 20 minutes
- Series: 2 of 9 minutes each with 2 minutes of recovery in between
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Flexible plans, designed to elevate every aspect of your training journey.
Passing over colorful gates
Goal:
Equipment
- 6 poles (2 per color)
- Balls
Preparation
- Playing Area: 25x25 meters / 27x27 yards
- Players: 3
- Duration: 14 minutes
- Series: 2 of 6 minutes each with 2 minutes of active recovery in between
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Flexible plans, designed to elevate every aspect of your training journey.