SOCCER DIGITAL TECHNOLOGIES
4 v 4 Small-sided Game - Manchester United
Goal:
Equipment
- Balls
- 4 vests
- 8 poles
Preparation
- Playing area: 20x20 meters / 22x22 yds
- Players: 8
- Duration: 16 minutes
- Series: 2 of 6 minutes each with 2 minutes of passive recovery in between
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Flexible plans, designed to elevate every aspect of your training journey.
Simplified situation: Countermovement and shot on goal
Goal:
Equipment
- Colored markers
- Vests
- 1 goal
- 1 cone
- Balls
Preparation
- Playing Area: 40x35 meters / 44x38 yds
- Players: at least 6 + 1 goalkeeper
- Duration: 20 minutes
- Series: 4 of 5 minutes each (Recovery involves returning to one's station while other teammates perform the exercise)
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Flexible plans, designed to elevate every aspect of your training journey.
3 v 1 Rondo
Goal:
Equipment
- Markers
- 3 vests
- Balls
Preparation
- Playing Area: three 6x6-meter squares
- Players: 12
- Duration: 15 minutes
- Series: 1 set of 15 minutes with breaks taken during role changes
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Flexible plans, designed to elevate every aspect of your training journey.
Cross from the side and shot on goal - Barcelona FC
Goal:
Equipment
- 4 markers
- 3 low hurdles
- 2 posts
- 1 mannequin
- 1 goal
- Balls
Preparation
- Playing Area: half field
- Players: at least 6 + 1 goalkeeper
- Duration: 20 minutes
- Series: 2 of 10 minutes each
Get started today!
Flexible plans, designed to elevate every aspect of your training journey.
The Arena of the Eight Controls
Goal:
Equipment
- Markers
- 2 goals
- Balls
Preparation
- Playing Area: 35x25 meters / 38x27 yds
- Players: 5
- Duration: 15 minutes
- Series: 1
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Flexible plans, designed to elevate every aspect of your training journey.
Corner kick play starting in line
Goal:
Equipment
- 4 vests
- 1 goal
- Balls
Preparation
- Playing Area: half field
- Players: 8 + 1 goalkeeper
- Duration: 10 minutes
- Series: 10 corner kicks from the right side, 10 from the left
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Flexible plans, designed to elevate every aspect of your training journey.
Passing circuit by Thomas Tuchel
Goal:
Equipment
- 3 markers
- 5 mannequins
- Balls
Preparation
- Playing Area: 35x30 meters / 38x33 yards
- Players: at least 10
- Duration: 15 minutes
- Series: 3 of 4 minutes each with 1 minute of recovery between series
Get started today!
Flexible plans, designed to elevate every aspect of your training journey.
Passes on the diamond
Goal:
Equipment
- 4 cones
- Balls
Preparation
- Playing Area: 25x25 meters / 27x27 yds
- Players: 5+
- Duration: 16 minutes
- Series: 4 of 3 minutes each with 1 minute of recovery between sets
Get started today!
Flexible plans, designed to elevate every aspect of your training journey.
Pentagon: Pass the ball
Goal:
Equipment
- 5 cones (or 5 markers)
- 4 balls (3 of one color, 1 of another one)
Preparation
- Playing Area: pentagon with sides of 8-10 meters (8-11 yd)
- Players: 4
- Duration: 15 minutes
- Series: 6 of 2 minutes each with 30 seconds of recovery inbetween series
Get started today!
Flexible plans, designed to elevate every aspect of your training journey.
Passing and moving - Attacking techniques
Goal:
Equipment
- 4 goals
- Balls
- Markers
Preparation
- Playing area: 60x60 meters / 66x66 yds
- Players: 9
- Duration: 15 minutes
- Series: 3 of 4 minutes each with 1 minute of passive recovery in between series
Get started today!
Flexible plans, designed to elevate every aspect of your training journey.