SOCCER DIGITAL TECHNOLOGIES
1 v 1 with 2 flank players
Goal:
Equipment
- 4 vests (2 per color)
- Markers
- Balls
- 4 small goals (or poles)
Preparation
- Playing Area: 25x30 meters / 27x33 yd
- Players: at least 8
- Duration: 15 minutes
- Series: 4 of 3 minutes each with 1 minute of recovery inbetween series
Summary
1 v 1 situation with two external lateral flank players with the objective to lose the marker and shoot at goal
Organization
1 v 1 situation with two external lateral flank players with the objective to lose the marker and shoot at goal
Description
Reference, insertion, and back pass
Goal:
Equipment
- 2 markers
- 2 mannequins (or poles)
- 1 goal
- Balls
Preparation
- Playing Area: 60x45 meters / 66x49 yds
- Players: 4 + 1 goalkeeper
- Duration: 16 minutes
- Series: 2 of 7 minutes each with 1 minute of recovery
Summary
Exercise that helps players perform the correct movements to score in specific game situations.
Organization
Exercise that helps players perform the correct movements to score in specific game situations.
Description
2 v 2 ball possession + 3 neutral players
Goal:
Equipment
- Markers
- 7 vests (4 of one color, 3 of another one)
- Balls
Preparation
- Playing Area: 14x24 meters / 15x26 yds
- Players: 11
- Duration: 24 minutes
- Series: 3 of 8 minutes each (recovery time managed with ball recovery)
Summary
Position game to train ball possession under pressure
Training tackling and goal shooting
Goal:
Equipment
- Markers
- Balls
- 2 vests
- 1 goal
Preparation
- Playing Area: 40x30 meters / 44x33 yards
- Players: at least 5 + 1 goalkeeper
- Duration: 22 minutes
- Series: 2 of 10 minutes each with 2 minutes of recovery in between
Summary
Improve direct front-lateral-dorsal tackle for the defender and dribbling plus shooting at goal for the attacker
Functional technique: ball forward, ball back, and ball into space for insertion
Goal:
Equipment
- 2 markers
- 2 poles
- 6 mannequins
- Balls
Preparation
- Playing Area: 15x10 meters / 16x11 yds
- Players: 10
- Duration: 15 minutes
- Series: 3 of 4 minutes each with 1 minute of recovery between sets
Summary
Functional technique with a sequence of passes with movement in the free space
Sequence of passes with overlap and shot on goal
Goal:
Equipment
- 3 markers
- 1 goal
- Balls
Preparation
- Playing Area: half field
- Players: at least 6 + 1 goalkeeper
- Duration: 15 minutes
- Series: 2 of 4 shots on goal per player
Summary
Sequence of passes with attacking movements toward the goal and overlapping with three players
Organization
Sequence of passes with attacking movements toward the goal and overlapping with three players
Description
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Running with the ball performing feints and shooting at goal
Goal:
Equipment
- Balls
- 2 goals
- Colorful markers
- 2 soccer mannequins
- Vests
Preparation
- Playing Area: 25x20 meters / 27x22 yds
- Players: 8+
- Duration: 15 minutes
- Series: 3 of 5 minutes
Summary
Ball control with dribbling and shooting
Game for 1 v 1 stimulation and defense
Goal:
Equipment
- Vests
- 2 goals
- Balls
Preparation
- Playing Area: 30x20 meters / 33x22 yds
- Players: 8-12 + 2 goalkeepers
- Duration: 15 minutes
- Series: 1
Summary
Thematic match focused on 1 v 1 duels
Organization
Thematic match focused on 1 v 1 duels



























































