SOCCER DIGITAL TECHNOLOGIES
Attacking defenders and finishing - Newcastle United FC
Goal:
Equipment
- 7 markers (3 yellow, 2 blue, 2 red)
- 1 goal
- Balls
Preparation
- Playing Area: 40x30 meters / 44x33 yds
- Players: at least 6 + 1 goalkeeper
- Duration: 15 minutes
- Series: 4 of 4 minutes each with 1 minute of recovery between sets
Get started today!
Flexible plans, designed to elevate every aspect of your training journey.
Competition of shots on goal
Goal:
Equipment
- 6 vests
- 8 balls
- 4 cones
- Markers
- 2 goals
Preparation
- Playing Area: 30x30 meters / 33x33 yards
- Players: at least 12 + 2 goalkeepers
- Duration: 16 minutes
- Series: 2 of 8 minutes
Get started today!
Flexible plans, designed to elevate every aspect of your training journey.
Cognitive Gestures 1
Goal:
Equipment
- 9 markers
- 6 cones
- Vests
- Balls
Preparation
- Playing Area: 30x10 meters / 33x11 yds
- Players: whole team
- Duration: 10 minutes
- Series: 3 of 3 minutes each with 20 seconds of recovery between sets
Get started today!
Flexible plans, designed to elevate every aspect of your training journey.
Rueda de pases (passing drill) - Club Atlético de Madrid
Goal:
Equipment
- 8 markers
- 2 balls
Preparation
- Playing Area: 28x24 meters / 30x26 yds
- Players: 10+
- Duration: 21 minutes
- Series: 3 of 6 minutes each with 1 minute of recovery between sets
Get started today!
Flexible plans, designed to elevate every aspect of your training journey.
2 v 1 with insertion
Goal:
Equipment
- 2 cones
- 2 pair of markers of different color
- Vests (rosse in figura)
- 1 goal
- Balls
Preparation
- Playing Area: 40x30 meters / 44x33 yds
- Players: whole team
- Duration: 20 minutes
- Series: 3 of 6 minutes each with 1 minute of recovery between sets
Get started today!
Flexible plans, designed to elevate every aspect of your training journey.
Back-to-back match
Goal:
Equipment
- Markers
- 10 vests
- 2 goals
- Balls
Preparation
- Playing Area: 60x40 meters / 66x44 yds
- Players: 20 + 2 goalkeepers
- Duration: 20 minutes
- Series: 5 of 3 minutes each with 1 minute of recovery between sets
Get started today!
Flexible plans, designed to elevate every aspect of your training journey.
Dribbling, passing, and finishing with elements of cognitive skills
Goal:
Equipment
- 4 markers (2 per color)
- 3 cones
- 2 posts (or a mannequin)
- 1 goal
- Balls
Preparation
- Playing Area: 40x40 meters / 44x44 yds
- Players: at least 9 + 1 goalkeeper
- Duration: 14 minutes
- Series: 2 of 6 minutes each with 1 minute of recovery
Get started today!
Flexible plans, designed to elevate every aspect of your training journey.
From 1 v 1 to double 2 v 1
Goal:
Equipment
- Markers
- 4 vests
- Balls
- 2 mini goals (or poles)
Preparation
- Playing Area: 25x20 meters / 27x22 yards
- Players: at least 10
- Duration: 20 minutes
- Series: 4 of 4 minutes each with 1 minute of recovery in between series
Get started today!
Flexible plans, designed to elevate every aspect of your training journey.
Possession 4 v 4 + 2 neutral players
Goal:
Equipment
- Markers
- 6 vests (4 of one color, 2 of another one)
- Balls
Preparation
- Playing Area: 40x40 meters / 44x44 yds
- Players: 10
- Duration: 15 minutes
- Series: 3 of 5 minutes each
Get started today!
Flexible plans, designed to elevate every aspect of your training journey.
Basic motor skills: Reaction time
Goal:
Equipment
- 6 cones
- 8 markers, 2 per color (or poles)
- 4 vests
- Balls
- 2 fitness mats
Preparation
- Playing Area: 20x20 meters / 22x22 yards
- Players: at least 8
- Duration: 14 minutes
- Series: 4 of 3 minutes each with 30 seconds of recovery in between series
Get started today!
Flexible plans, designed to elevate every aspect of your training journey.