SOCCER DIGITAL TECHNOLOGIES
Technical activation to train reading trajectories and aerial play
Goal:
Equipment
- 3 markers
- 1 mini-goal
- Balls
Preparation
- Playing Area: variable triangle depending on skills (from 10 meters/11 yards to a maximum of 20 meters/22 yards)
- Players: 3 groups of 6
- Duration: 12 minutes
- Series: 4 of 3 minutes each
Summary
Exercise to be used during warm-up to train reading trajectories and aerial play
Organization
Exercise to be used during warm-up to train reading trajectories and aerial play
Description
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Flexible plans, designed to elevate every aspect of your training journey.
5 v 3 + neutral player: Immediate recovery and transition
Goal:
Equipment
- Markers
- Balls
- 7 vests (5 of one color and 2 of another one)
Preparation
- Playing area: 20x10 meters / 22x11 yds
- Players: 12
- Duration: 16 minutes
- Series: 2 series of 6 minutes each with 2 minutes of passive recovery in between
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Flexible plans, designed to elevate every aspect of your training journey.
6 v 8: defensive compactness - Vincent Kompany
Goal:
Equipment
- Markers
- 6 vests
- 4 mni-goals
- 1 goal
- Balls
Preparation
- Playing Area: penalty area
- Players: 14 + 1 goalkeeper
- Duration: 16 minutes
- Series: 2 of 8 minutes (each set consists of 6 repetitions of 90 seconds)
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Flexible plans, designed to elevate every aspect of your training journey.
1 vs 1 duels + 3 Neutral players
Goal:
Equipment
- Balls
- Markers
- 7 vests (4 red, 3 yellow)
Preparation
- Playing area: 25x25 meters / 27x27 yd
- Players: 11
- Duration: 14 minutes
- Series: 2 series of 5 minutes each with 2 minutes of passive recovery inbetween
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Flexible plans, designed to elevate every aspect of your training journey.
Situational double square: 3 v 1
Goal:
Equipment
- Markers
- 1 vest
- Balls
Preparation
- Playing Area: 24x12 meters / 26x13 yards
- Players: 4
- Duration: 16 minutes
- Series: 4 of 3 minutes each with 1 minute of passive recovery in between series
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Flexible plans, designed to elevate every aspect of your training journey.
Game construction and penetrative runs by the second line
Goal:
Equipment
- Markers
- Balls
- 2 vests
- 1 goal
Preparation
- Playing area: 40x40 meters / 44x44 yd
- Players: 6 + 1 goalkeeper
- Duration: 20 minutes
- Series: 4 series of 5 minutes each
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Flexible plans, designed to elevate every aspect of your training journey.
4 v 4 + 2 neutral players: positive transition
Goal:
Equipment
- 6 vests (4 of one color, 2 of another one)
- 2 goals
- Markers
- Balls
Preparation
- Playing Area: 30×25 meters / 33×27 yds
- Players: 10 + 2 goalkeepers
- Duration: 30 minutes
- Series: 5 of 5 minutes each with 1 minute of recovery between sets
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Flexible plans, designed to elevate every aspect of your training journey.
Ball possession and search for space: 3 v 3 + 2 neutral players
Goal:
Equipment
- Markers
- 5 vests (3 of one color, 2 of another one)
- Balls
Preparation
- Playing Area: 20x20 meters / 22x22 yards
- Players: 8
- Duration: 12 minutes
- Series: 2 of 5 minutes each with 2 minutes of passive recovery in between
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Flexible plans, designed to elevate every aspect of your training journey.
Running with the ball and 2v2
Goal:
Equipment
- Markers
- Balls
- 8 cones
- 2 medium hurdles
- 12 poles
- 2 small goals
- Vests
Preparation
- Playing Area: 40x30 meters / 43x33 yd
- Players: at least 8
- Duration: 18 minutes
- Series: 2 of 8 minutes each with 2 minutes of passive recovery inbetween
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Flexible plans, designed to elevate every aspect of your training journey.
3 v 3 for Transitions
Goal:
Equipment
- 4 cones
- 4 markers
- 6 vests (3 per color)
- 1 goal
- Balls
Preparation
- Playing Area: 40x30 meters / 44x33 yards
- Players: 9 + goalkeeper
- Duration: 24 minutes
- Series: 3 of 5 minutes each with 3 minutes of active recovery between series
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Flexible plans, designed to elevate every aspect of your training journey.