SOCCER DIGITAL TECHNOLOGIES
Exercise to train rotations and position changes
Goal:
Equipment
- 4 poles
- 2 mannequins
- 1 speed ladder
- 4 low hurdles
- Balls
Preparation
- Playing area: 25x25 meters / 27x27 yd
- Players: 4
- Duration: 20 minutes
- Series: 4 of 4 minutes each with 1 minute of passive recovery in between series
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Quickness and mental reaction - FC Inter
Goal:
Equipment
- 3 markers
- 4 cones
Preparation
- Playing Area: 15x15 meters / 16x16 yd
- Players: at least 10
- Duration: 10 minutes
- Series: 2 of 4 repetitions per pair with 2 minutes of passive recovery inbetween series
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Technical and speed course with conclusion
Goal:
Equipment
- 10 cones
- 2 poles
- 6 markers
- 1 goal
- 6 low hurdles
- Balls
Preparation
- Playing Area: 25x30 meters / 27x33 yds
- Players: 16 + 1 goalkeeper
- Duration: 20 minutes
- Series: 4 of 5 minutes
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Warm-up circuit
Goal:
Equipment
- 19 markers
- 16 cones (8 yellow and 8 red)
- 3 mini hurdles
- 3 balls
- 6 small balls
- 1 skimmy
Preparation
- Playing area: 20x20 meters
- Players: 19
- Duration: 15 minutes
- Series: 2 rounds per players (First in a direction and then in the other)
Organization
In a circle of about 20 meters prepare the material as it is shown in the picture, it is important to alternate mobility and technical stations. The cones are placed leaving 50 cms between them and the mini hurdles leaving 70 cms between them.
Description
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6 v 6 ball possession with width play development
Goal:
Equipment
- 6 vests
- Balls
- 4 mini-goals (or poles)
- Markers
Preparation
- Playing Area: 40x45 meters / 44x49 yards
- Players: 12
- Duration: 22 minutes
- Series: 2 of 10 minutes each with 2 minutes of recovery in between
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Flexible plans, designed to elevate every aspect of your training journey.
Thematic match for 4-4-2 line-up with three goals
Goal:
Equipment
- Markers
- 10 vests
- 2 poles (or cones)
- Balls
- 2 goals
Preparation
- Playing Area: 60x70 meters / 66x77 yds
- Players: 20 + 3 goalkeepers
- Duration: 25 minutes
- Series: 2 of 10 minutes each with 5 minutes of recovery inbetween
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Interconnected rondo
Goal:
Equipment
- Markers
- Balls
- Vests
Preparation
- Playing Area: 10x10 meters / 11x11 yds
- Players: 10
- Duration: 12 minutes
- Series: 1
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Ball possession 2 vs 3 with 4 external layoff players
Goal:
Equipment
- Markers
- 3 vests (red in the picture)
- Balls
Preparation
- Playing area: 20x20 meters
- Players: 9
- Duration: 20 minutes
- Series: 4 series of 4 minutes with 1 minute of recovery
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Flexible plans, designed to elevate every aspect of your training journey.
Ball possession 7 v 7 + 5 neutral players
Goal:
Equipment
- Markers
- 16 cones
- Balls
- 12 vests (7 of one color, 5 of another one)
Preparation
- Playing Area: 40x30 meters / 44x33 yds
- Players: 19
- Duration: 16 minutes
- Series: 4 of 3 minutes each with 1 minute of recovery between sets
Summary
7 v 7 conditioned game with an inside neutral player and outside support players for ball possession in numerical superiority
Organization
7 v 7 conditioned game with an inside neutral player and outside support players for ball possession in numerical superiority
Description
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Attack against defense in three zones: inside and outside superiority
Goal:
Equipment
- Markers
- 5 vests
- 1 goal
- Balls
Preparation
- Playing Area: 50x40 meters / 55x44 yds
- Players: 13 + 1 goalkeepers
- Duration: 20 minutes
- Series: 4 of 4 minutes each with 1 minute of recovery between sets
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Flexible plans, designed to elevate every aspect of your training journey.