SOCCER DIGITAL TECHNOLOGIES

Sector-based game: from build-up to the goal

Goal:
Equipment
  • Markers
  • 8 vests
  • 2 goals
  • Balls
Preparation
  • Playing Area: 48x36 meters / 52x39 yds
  • Players: 16 + 2 goalkeepers
  • Duration: 30 minutes
  • Series: 2 of 14 minutes each with 2 minutes of recovery
Sector-based game: from build-up to the goal
Summary

Idea for a thematic match

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Backwards dribbling, side attack, and curved shot

Goal:
Equipment
  • 5 markers
  • 1 post
  • 1 goal
  • Balls
Preparation
  • Playing Area: 30x40 metres / 33x44 yds
  • Players: 5+
  • Duration: 15 minutes
  • Series: 4 shots per player
Backwards dribbling, side attack, and curved shot
Summary

Take advantage of the opening of the game to laterally attack the penalty area

Organization

Take advantage of the opening of the game to laterally attack the penalty area

Description

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2 v 2 in a square: training dribbling and possession

Goal:
Equipment
  • 4 markers
  • 4 vests
  • Balls
Preparation
  • Playing area: 20x20 meters / 22x22 yd
  • Players: 8
  • Duration: 16 minutes
  • Series: 4 of 3 minutes each with 1 minute of recovery inbetween series
2 v 2 in a square: training dribbling and possession
Summary

Train ball possession and technical gestures (dribbling, pass and oriented control) under pressure

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Run with the ball and shoot at goal - AFC Ajax

Goal:
Equipment
  • 5 cones
  • 5 poles
  • Balls
Preparation
  • Playing area: 25x35 meters / 27x38 yd
  • Players: 12
  • Duration: 15 minutes
  • Series: 3 of 4 minutes each with 4 minutes of passive recovery in between series
Run with the ball and shoot at goal - AFC Ajax
Summary

Useful technical circuit to train ball control and pass

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Dribbling and passing to stimulate the peripheral vision

Goal:
Equipment
  • 2 poles
  • 2 markers
  • 2 balls
Preparation
  • Playing area: 15x15 meters
  • Players: 3
  • Duration: 10 minutes
  • Series: 2 series of 5 minutes
Dribbling and passing to stimulate the peripheral vision
Summary

Technical exercise proposed to improve the reaction timings and peripheral vision

Organization

Technical exercise proposed to improve the reaction timings and peripheral vision

Description

Carolina Morace

Carolina Morace is an Italian ex soccer player, coach, lawyer, and commentator.
She debuted with the Italian National team in 1978 in the match against Yugoslavia; since then, she played 153 times and scored 105 goals, becoming the best goal-scorer in the Italian National team history, brushing with victory in European Championships in 1993 and 1997 (finalist both times).
As much as 19 years after her first match in the National team, she retired in 1997. During her career she won 12 championships, 2 Italian National Cups and 1 “Supercoppa”( ( winner Serie A vs winner Italian cup) in addition to being 12 times the best goal-scorer of Serie A. These great deals make her the best Italian soccer player of all times. In 1998, after she retired definitively from the playing field, she undertook the coaching career, training the Women’s Division of Lazio Sport Club. In July 1999 she was elected as Viterbese’s coach (Serie C1 at that time with Luciano Gaucci as President), becoming the first woman to train a professional men’s soccer team.
From 2000 to 2005 she has been coach of the Italian National Women’s team. After she had trained the Members of Parliament National team, in February 2009 she was elected as coach of Canada’s National Women’s team, with which she won the CONCACAF Women’s Gold Cup in 2010, achieving the qualification for 2011 World Championship. In two years, with her purely Italian staff, she increased the Canadian National team ranking, from the 11th to 6th position.
Since 1992, the year in which she hosted “Galagoal” show on Telemontecarlo channel, she has worked as commentator for several soccer broadcasts: besides Galagoal, she took part in “Campioni, il sogno” on Italia 1 channel in 2005 (commenting on Cervia’s matches), “il gol sopra Berlino” and “Le partite non finiscono mai” on La7 channel in 2006 and 2007, and Rai broadcasting during the European Championship in 2008.
In 2014 she was the first woman to get into the Italian soccer Hall of Fame.
She worked at the university in Roma conducting courses about soccer technique, she’s commentator for the National newspaper “La Gazzetta dello sport” and since 2012 she’s a member of the National sports observatory.
Since 2001 she’s FIFA ambassador for women’s soccer and FIFA instructor with the task of teaching soccer in developing countries such as  Jamaica; China; South Korea; South Africa, Mauritius, Iran

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Low-block defensive phase against the 4-3-3 system

Goal:
Equipment
  • Markers
  • 6 vests
  • 2 goals
  • Balls
Preparation
  • Playing Area: 60x70 meters / 66x77 yds
  • Players: 16 + 2 goalkeepers
  • Duration: 20 minutes
  • Series: 3 of 6 minutes each with 1 minute of recovery between sets
Low-block defensive phase against the 4-3-3 system
Summary

Training the defensive phase against the 4-3-3 lineup

Organization

Training the defensive phase against the 4-3-3 lineup

Description

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Defensive recovery, dribbling and shooting

Goal:
Equipment
  • 5 markers
  • 2 cones (1 per color)
  • Balls
  • 1 goal
  • 12 vests (6 per color)
Preparation
  • Playing area: 40x35 meters / 44x38 yds
  • Players: 12 + 1 goalkeeper
  • Duration: 15 minutes 
  • Series: 4 of 3 minutes each with 1 minute of recovery between sets
Defensive recovery, dribbling and shooting
Summary

Rapid recovery by the defender who has to prevent the shot by the striker

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1 v 1 - Ready to call

Goal:
Equipment
  • 3 cones
  • 1 pole
  • 1 hoop
  • 1 low hurdle
  • Balls
  • 1 goal
Preparation
  • Playing Area: 20x20 meters / 22x22 yd
  • Players: 9 + 1 goalkeeper
  • Duration: 15 minutes
  • Series: 3 of 4 minutes with 1 minute of recovery in between
1 v 1 - Ready to call
Summary

Psycho-physical exercise to train speed and concentration with 1 v 1 situation after coach's directions

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Elements of 1 v 1, unmarking, and passing

Goal:
Equipment
  • Markers
  • Balls
  • 1 vest
Preparation
  • Playing Area: between 7x7 and 12x12 meters / 8 and 13 yards
  • Players: 5
  • Duration: 15 minutes
  • Series: 5 of 2 minutes each with 1 minute of recovery between sets
Elements of 1 v 1, unmarking, and passing
Summary

Simplified 1 v 1 situation to train passing, receiving, and unmarking/dribbling in individual duels

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Three passes, dribbling, and finishing

Goal:
Equipment
  • 4 markers
  • 4 cones (2 per color)
  • 2 poles (or a mannequin)
  • 1 goal
  • Balls
Preparation
  • Playing Area: 45x40 meters / 49x44 yds
  • Players: at least 8 + 1 goalkeeper
  • Duration: 15 minutes
  • Series: 5 shots per player
Three passes, dribbling, and finishing
Summary

Esercizio tecnico per il passaggio, il dribbling e il tiro in porta

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