SOCCER DIGITAL TECHNOLOGIES
Sector-based game: from build-up to the goal
Goal:
Equipment
- Markers
- 8 vests
- 2 goals
- Balls
Preparation
- Playing Area: 48x36 meters / 52x39 yds
- Players: 16 + 2 goalkeepers
- Duration: 30 minutes
- Series: 2 of 14 minutes each with 2 minutes of recovery
Summary
Idea for a thematic match
Backwards dribbling, side attack, and curved shot
Goal:
Equipment
- 5 markers
- 1 post
- 1 goal
- Balls
Preparation
- Playing Area: 30x40 metres / 33x44 yds
- Players: 5+
- Duration: 15 minutes
- Series: 4 shots per player
Summary
Take advantage of the opening of the game to laterally attack the penalty area
Organization
Take advantage of the opening of the game to laterally attack the penalty area
Description
2 v 2 in a square: training dribbling and possession
Goal:
Equipment
- 4 markers
- 4 vests
- Balls
Preparation
- Playing area: 20x20 meters / 22x22 yd
- Players: 8
- Duration: 16 minutes
- Series: 4 of 3 minutes each with 1 minute of recovery inbetween series
Summary
Train ball possession and technical gestures (dribbling, pass and oriented control) under pressure
Run with the ball and shoot at goal - AFC Ajax
Goal:
Equipment
- 5 cones
- 5 poles
- Balls
Preparation
- Playing area: 25x35 meters / 27x38 yd
- Players: 12
- Duration: 15 minutes
- Series: 3 of 4 minutes each with 4 minutes of passive recovery in between series
Summary
Useful technical circuit to train ball control and pass
Dribbling and passing to stimulate the peripheral vision
Goal:
Equipment
- 2 poles
- 2 markers
- 2 balls
Preparation
- Playing area: 15x15 meters
- Players: 3
- Duration: 10 minutes
- Series: 2 series of 5 minutes
Summary
Technical exercise proposed to improve the reaction timings and peripheral vision
Organization
Technical exercise proposed to improve the reaction timings and peripheral vision
Description
Low-block defensive phase against the 4-3-3 system
Goal:
Equipment
- Markers
- 6 vests
- 2 goals
- Balls
Preparation
- Playing Area: 60x70 meters / 66x77 yds
- Players: 16 + 2 goalkeepers
- Duration: 20 minutes
- Series: 3 of 6 minutes each with 1 minute of recovery between sets
Summary
Training the defensive phase against the 4-3-3 lineup
Organization
Training the defensive phase against the 4-3-3 lineup
Description
Defensive recovery, dribbling and shooting
Goal:
Equipment
- 5 markers
- 2 cones (1 per color)
- Balls
- 1 goal
- 12 vests (6 per color)
Preparation
- Playing area: 40x35 meters / 44x38 yds
- Players: 12 + 1 goalkeeper
- Duration: 15 minutes
- Series: 4 of 3 minutes each with 1 minute of recovery between sets
Summary
Rapid recovery by the defender who has to prevent the shot by the striker
1 v 1 - Ready to call
Goal:
Equipment
- 3 cones
- 1 pole
- 1 hoop
- 1 low hurdle
- Balls
- 1 goal
Preparation
- Playing Area: 20x20 meters / 22x22 yd
- Players: 9 + 1 goalkeeper
- Duration: 15 minutes
- Series: 3 of 4 minutes with 1 minute of recovery in between
Summary
Psycho-physical exercise to train speed and concentration with 1 v 1 situation after coach's directions
Elements of 1 v 1, unmarking, and passing
Goal:
Equipment
- Markers
- Balls
- 1 vest
Preparation
- Playing Area: between 7x7 and 12x12 meters / 8 and 13 yards
- Players: 5
- Duration: 15 minutes
- Series: 5 of 2 minutes each with 1 minute of recovery between sets
Summary
Simplified 1 v 1 situation to train passing, receiving, and unmarking/dribbling in individual duels
Three passes, dribbling, and finishing
Goal:
Equipment
- 4 markers
- 4 cones (2 per color)
- 2 poles (or a mannequin)
- 1 goal
- Balls
Preparation
- Playing Area: 45x40 meters / 49x44 yds
- Players: at least 8 + 1 goalkeeper
- Duration: 15 minutes
- Series: 5 shots per player
Summary




























































