SOCCER DIGITAL TECHNOLOGIES
3-player passing chain for finishing
Goal:
Equipment
- 6 cones
- 3 vests
- 1 goal
- Balls
Preparation
- Playing Area: 40x35 meters / 44x38 yds
- Players: at least 6 + 1 goalkeeper
- Duration: 16 minutes
- Series: 2 of 8 minutes each
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Ball transmission with feet on the ground and using hands
Goal:
Equipment
- Markers
- Balls
Preparation
- Playing Area: 10x10 meters / 11x11 yds
- Players: 4
- Duration: 12 minutes
- Series: 2 of 5 minutes each with 1 minute of recovery
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Flexible plans, designed to elevate every aspect of your training journey.
5 v 5 Small-sided Game with support players
Goal:
Equipment
- Markers
- 5 vests
- 2 goals
- Balls
Preparation
- Playing Area: 25x20 meters / 27x22 yds
- Players: 14 + 2 goalkeepers
- Duration: 20 minutes
- Series: 5 of 3 minutes each with 1 minute of recovery between sets
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Flexible plans, designed to elevate every aspect of your training journey.
Technical course - BVB Borussia Dortmund
Goal:
Equipment
- 2 poles of different colors
- 3 low hurdles
- 8 cones
- 1 goal
- 1 marker
- Balls
Preparation
- Playing Area: 40x50 meters / 44x55 yds
- Players: whole team
- Duration: 15 minutes
- Series: 4 of 3 minutes each with 1 minute of recovery between sets
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Flexible plans, designed to elevate every aspect of your training journey.
Ball possession numerical superiority: neutral player and 1 v 1 for conclusion
Goal:
Equipment
- Markers
- 5 vests (4 of one color, 1 of another one)
- 2 mini goals (or poles)
- Balls
Preparation
- Playing Area: 15x15 meters/16x16 yards square and two triangles with sides of 15 meters/16 yards
- Players: 9
- Duration: 20 minutes
- Series: 4 of 4 minutes each with 1 minute of passive recovery in between series
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Flexible plans, designed to elevate every aspect of your training journey.
Rondos
Goal:
Equipment
- Markers
- Vests
- Balls
Preparation
- Playing Area: 4 squares of 10-12x10-12 meters / 11-13 yds
- Players: whole team
- Duration: 15 minutes
- Series: 1
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Flexible plans, designed to elevate every aspect of your training journey.
Thematic match: double up
Goal:
Equipment
- Markers
- Vests of 3 different colors
- 2 goals
- Balls
Preparation
- Playing Area: 60x70 meters / 66x77 yds
- Players: 20 + 2 goalkeepers
- Duration: 15 minutes
- Series: 1
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Flexible plans, designed to elevate every aspect of your training journey.
Technical warm-up aimed at 2 v 1
Goal:
Equipment
- 6 markers
- 2 mannequins
- 4 poles
- 4 mini-goals
- Balls
Preparation
- Playing Area: 15×20 meters / 16×22 yds
- Players: 10
- Duration: 20 minutes
- Series: 2
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Flexible plans, designed to elevate every aspect of your training journey.
Technical-coordination circuit for the warm-up phase
Goal:
Equipment
- 10 hoops
- Colored markers
- 1 speed ladder
- 14 low hurdles
- Balls
- 3 poles
- 2 stakes without tip
- Cones
Preparation
- Playing Area: 30x30 meters / 33x33 yds
- Players: whole team
- Duration: 15 minutes
- Series: 3 of 4 complete rounds
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Flexible plans, designed to elevate every aspect of your training journey.
Ball possession with passback to the goalkeeper
Goal:
Equipment
- 8 markers
- Balls
Preparation
- Playing area: 30x20 meters
- Players: 8 + 2 goalkeepers
- Duration: 20 minutes
Summary
An exercise about possession with the objective of passing to the goalkeeper, who defends his area learning to partecipate actively in the game with teammates
Organization
An exercise about possession with the objective of passing to the goalkeeper, who defends his area learning to partecipate actively in the game with teammates
Description
Get started today!
Flexible plans, designed to elevate every aspect of your training journey.