SOCCER DIGITAL TECHNOLOGIES

Technical motor circuit: Cognitive and precision shot

Goal:

Equipment

Markers
3 poles
5 low hurdles
4 colorful cones
Balls

Preparation

Playing Area: 30x30 meters / 33x33 yds
Players: at least 8
Duration: 20 minutes
Series: 2 of 8 minutes each with 2 minutes of passive recovery in between series

Technical motor circuit: Cognitive and precision shot

Summary

Technical motor circuit to be performed with the ball with final precision shot

Organization

Technical motor circuit to be performed with the ball with final precision shot

Description

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Coordination circuit and 1 v 1 situation

Goal:

Equipment

Markers
3 hoops
1 speed ladders
1 vest
1 goal
Balls

Preparation

Playing Area: 50x30 meters / 54x33 yds
Players: at least 6 + 1 goalkeeper
Duration: 20 minutes
Series: 4 of 4 minutes each with 1 minute of passive recovery in between series

Coordination circuit and 1 v 1 situation

Summary

Coordination circuit followed by a 1 v 1 with cross from the back to a teammate

Build-up play with numerical superiority and game situations for building

Goal:

Equipment

12 markers (6 per color)
6 vests
4 mini-goals
1 goal
Balls

Preparation

Playing Area: 60x50 meters / 66x55 yds
Players: 11 + 1 goalkeeper
Duration: 20 minutes
Series: 2 of 8 minutes each with 2 minutes of recovery

Build-up play with numerical superiority and game situations for building

Summary

First build-up in numerical superiority to seek a situation of numerical balance

Organization

First build-up in numerical superiority to seek a situation of numerical balance

Description

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Game possession: research of lines

Goal:

for subscribers

2 v 1 - AFC Ajax

Goal:

Equipment

6 cones
Balls
1 goal
2 vests
1 marker

Preparation

Playing area: 40x40 meters / 43x43 yds
Players: 12 + 1 goalkeeper
Duration: 15 minutes
Series: 3 series of 4 minutes each with 1 minute of passive recovery inbetween series

Summary

Consecutive development of 2 situations of 2 v 1 and finishing

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Offensive build-up patterns in a 4 v 4 situational context with 2 outside supports

Goal:

Equipment

Markers
6 vests (4 of one color, 2 of another one)
4 poles
2 mini-goals
1 goal
Balls

Preparation

Playing Area: 40x45 meters / 44x49 yds
Players: 10 + 1 goalkeepers
Duration: 28 minutes
Series: 2 of 12 minutes each with 2 minutes of recovery

Offensive build-up patterns in a 4 v 4 situational context with 2 outside supports

Summary

Exercise to work on offensive principles such as width, depth, mobility for attacking the goal, and transitions

Passing sequences with players unmarking in space

Goal:

Equipment

4 cones
3 vests
Balls

Preparation

Playing Area: 30x25 meters / 33x27 yards
Players: 6
Duration: 8 minutes
Series: 4 of 1'30'' each with 30 seconds of recovery between series

Passing sequences with players unmarking in space

Summary

Practice passing and receiving by taking care of time and unmarking movements

Organization

Practice passing and receiving by taking care of time and unmarking movements

Description

premium content

Defensive build-up patterns against attackers

Goal:

Equipment

Markers
7 vests (5 of one color, 2 of another one)
1 goal
Balls

Preparation

Playing Area: 60x50 meters / 66x55 yds
Players: 12 + 1 goalkeeper
Duration: 26 minutes
Series: 2 of 12 minutes each with 2-3 minutes of recovery

Defensive build-up patterns against attackers

Summary

Build-up pattern from the back and negative transitions for the defense, high pressing, and quick finishing for the attackers.

YouCoach App's New Feature: manage the sets and teams within each drill and analyze the relationships between players

YouCoach

for subscribers

Combination of passes at varying distances - Diego Pablo Simeone

Goal:

Equipment

4 markers
1 mannequin
1 ball

Preparation

Playing Area: 30x15 meters / 33x16 yards
Players: 5
Duration: 15 minutes
Series: 3 of 4 minutes each with 1 minute of passive recovery between sets

Combination of passes at varying distances - Diego Pablo Simeone

Summary

SOCCER DIGITAL TECHNOLOGIES

Technical motor circuit: Cognitive and precision shot

Technical motor circuit to be performed with the ball with final precision shot

Organization

Description

Coordination circuit and 1 v 1 situation

Coordination circuit followed by a 1 v 1 with cross from the back to a teammate

Build-up play with numerical superiority and game situations for building

First build-up in numerical superiority to seek a situation of numerical balance

Organization

Description

Game possession: research of lines

2 v 1 - AFC Ajax

Consecutive development of 2 situations of 2 v 1 and finishing

Offensive build-up patterns in a 4 v 4 situational context with 2 outside supports

Exercise to work on offensive principles such as width, depth, mobility for attacking the goal, and transitions

Passing sequences with players unmarking in space

Practice passing and receiving by taking care of time and unmarking movements

Organization

Description

Defensive build-up patterns against attackers

Build-up pattern from the back and negative transitions for the defense, high pressing, and quick finishing for the attackers.

YouCoach App's New Feature: manage the sets and teams within each drill and analyze the relationships between players

YouCoach

Combination of passes at varying distances - Diego Pablo Simeone

Exercise by Diego Pablo Simeone: sequence of ball passing with combination of passes and unmarking between several players

Pages

YouCoach

YouCoachApp Mobile

SOCCER DIGITAL TECHNOLOGIES

Technical motor circuit: Cognitive and precision shot

Technical motor circuit to be performed with the ball with final precision shot

Organization

Description

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