SOCCER DIGITAL TECHNOLOGIES
2 vs 2 with double circuit and shoot at goal
Goal:
Equipment
- 8 markers
- 6 cones
- 2 poles
- 1 goal
- 2 vests
- Balls
Preparation
- Playing area: 30x30 meters / 33x33 yds
- Players: 8 + 1 goalkeeper
- Duration: 12 minutes
- Series: 4 attack series for each pair of players
Get started today!
Flexible plans, designed to elevate every aspect of your training journey.
The face says it all
Goal:
Summary
In this article we will reflect on how a face can convey significant messages, often without the subject's full awareness
Organization
In this article we will reflect on how a face can convey significant messages, often without the subject's full awareness
Get started today!
Flexible plans, designed to elevate every aspect of your training journey.
Specific integrated strength
Goal:
Equipment
- 5 markers
- 4 cones
- 1 step
- 1 balance board
- 4 elastic bands
- Balls
Preparation
- Playing area: 25x25 meters / 27x27 yd
- Players : 8
- Duration: 10 minutes
- Series: 2 series of 20 seconds on each station with 1 minute and 20 seconds of passive recovery inbetween series
Get started today!
Flexible plans, designed to elevate every aspect of your training journey.
Small-Sided Game: 4 vs 4 + Player-Base
Goal:
Equipment
- 2 goals
- Sufficient markers to outline the field
- 4 markers to create the mini field (base)
- Balls
- 4 vests
Preparation
- Playing Area: 40x30 meters
- Players: 9 + 2 goalkeepers
- Duration: 16 minutes
- Series: 2 times to 7 minutes interspersed with 1 minute of passive recovery
Get started today!
Flexible plans, designed to elevate every aspect of your training journey.
Attacking after regaining the ball on the midfield - Transition
Goal:
Equipment
- 4 poles
- Markers
- 1 goal
- 7 vests
- Balls
Preparation
- Playing area: 60x55 meters / 65x60 yd
- Players: 16 + 1 goalkeeper
- Duration: 24 minutes
- Series: 2 of 10 minutes with 2 minutes of passive recovery inbetween series
Get started today!
Flexible plans, designed to elevate every aspect of your training journey.
Muscle cramps: What they are and what to do when they occur
Goal:
Summary
Cramps are quite frequent on soccer fields and affect both professional and amateur players: why do they occur and how can you deal with them?
Organization
Cramps are quite frequent on soccer fields and affect both professional and amateur players: why do they occur and how can you deal with them?
Get started today!
Flexible plans, designed to elevate every aspect of your training journey.
Attentional resources: how to free them up in order to automate technical gestures
Goal:
Summary
Attentional resources: how to free them up in order to automate technical gestures
Organization
Attentional resources: how to free them up in order to automate technical gestures
Get started today!
Flexible plans, designed to elevate every aspect of your training journey.
Conditioned game 1 v 1
Goal:
Equipment
- 4 cones
- 4 markers (2 per color)
- 2 poles
- Vests
- Balls
Preparation
- Playing area: 15x15 meters/ 16x16 yards
- Players: 12
- Duration: 12 minutes
- Series: 2 of 4 minutes each with 2 minutes of active recovery in between
Get started today!
Flexible plans, designed to elevate every aspect of your training journey.
Game in four squares
Goal:
Equipment
- 9 markers
- Balls
- 12 vests of three different colors
Preparation
- Playing area: 40x40 metres / 44x44 yd
- Players: 16
- Duration: 15 minutes
- Series: 3 series of 4 minutes with 1 minute of recovery inbetween series
Summary
This game, both stimulating and useful, allows players to work on ball possession but also to quickly read the opponents pressing movements. It is perfect to teach players how to go from an attacking phase to a defensive one. It is also useful to train transitions.
Get started today!
Flexible plans, designed to elevate every aspect of your training journey.
4-3-3 - Attacking development to shooting
Goal:
Lineup
- 2 vests
- Balls
- 1 goal
Preparation
- Playing area: 60x50 meters
- Players: 10 + 1 goalkeeper
- Duration: 10 minutes
- Series: 5 action to the right and 5 action to the left
Get started today!
Flexible plans, designed to elevate every aspect of your training journey.