SOCCER DIGITAL TECHNOLOGIES

Physical Technical Circuit - Double L

Goal:
Equipment
  • 2 markers
  • 3 cones
  • 6 rings
  • 6 small hurdles
  • 3 poles
  • 2 goals 
  • Balls
Preparation
  • Playing area: 30x30 meters / 33x33 yd
  • Players: 10 + 2 goalkeepers
  • Duration: 14 minutes
  • Series: 2 series of 6 minutes each with 2 minutes of recovery inbetween 
Physical Technical Circuit - Double L
Summary

Exercise to improve speed, cognitive skills and shooting at goal

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Ball possession 5 v 3 - The transition

Goal:
Equipment
  • Markers
  • 5 vests
  • 1 goal
  • Balls
Preparation
  • Playing area: 40x40 meters
  • Players: 10 + 1 goalkeeper
  • Duration: 15 minutes
  • Series: 2
Ball possession 5 v 3 - The transition
Summary

Ball possession simplified game, 5 vs 3 to work on the positive transition

Organization

Ball possession simplified game, 5 vs 3 to work on the positive transition

Description

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Planning with method

Goal:
Summary

The importance of methodology to create efficient and coherent training sessions during sports season

Organization

The importance of methodology to create efficient and coherent training sessions during sports season

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Sprint training: Four Corners

Goal:
Equipment
  • 18 cones
Preparation
  • Playing area: 30x20 meters / 33x22 yds
  • Players: 18 (whole team divided into three groups)
  • Duration: 15 minutes
  • Series: 2 series of 4 repetitions per player, with 2 minutes of passive recovery in between series
Sprint training: Four Corners
Summary

Useful exercise to train speed, quickness, speed resistance and explosive strength on short distances

Organization

Useful exercise to train speed, quickness, speed resistance and explosive strength on short distances

Description

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Small-sided game to attack the depth

Goal:
Equipment
  • 2 goals
  • Balls
  • Markers
  • 7 vests (5 red, 2 yellow)
Preparation
  • Playing area: 40x40 meters
  • Players: 12 + 2 goalkeepers
  • Duration: 20 minutes
  • Series: 2 series of 8 minutes interspersed with 2 minutes of recovery
Small-sided game to attack the depth
Summary

Themed game to improve the team in playing deep, getting the central midfielders used to play vertically. Exercise useful forl 4-2-3-1 or 4-3-3 arrangement.

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Regaining the ball - Development of aerobic power using the ball

Goal:
Equipment
  • 8 markers
  • Balls
  • 4 vests
Preparation
  • Playing area: 25x25 meters
  • Players: 8
  • Duration: 20 minutes
  • Series: 4 series of 4 minutes with 1 minute of passive recovery inbetween the series
Regaining the ball - Development of aerobic power using the ball
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Central striker: creating space + insertions

Goal:
Equipment
  • 2 goals
  • Balls
  • Markers
  • 6 vests (5 red, 1 yellow)
Preparation
  • Playing area: 40x40 meters / 44x44 yd
  • Players: 11 + 2 goalkeepers
  • Duration: 20 minutes
  • Series: 2 series of 8 minutes with 2 minutes of active recovery inbetween
Central striker: creating space + insertions
Summary

Small-sided Game to improve central striker's movements in losing the marker and midfielders placements' timing

Organization

Small-sided Game to improve central striker's movements in losing the marker and midfielders placements' timing

Description

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At school with... Carolina Morace

Goal:
Summary

The analysis of modern soccer as a prerequisite for a training method: considerations and working proposal to create a “thinking” player

Organization

The analysis of modern soccer as a prerequisite for a training method: considerations and working proposal to create a “thinking” player

Carolina Morace

Carolina Morace is an Italian ex soccer player, coach, lawyer, and commentator.
She debuted with the Italian National team in 1978 in the match against Yugoslavia; since then, she played 153 times and scored 105 goals, becoming the best goal-scorer in the Italian National team history, brushing with victory in European Championships in 1993 and 1997 (finalist both times).
As much as 19 years after her first match in the National team, she retired in 1997. During her career she won 12 championships, 2 Italian National Cups and 1 “Supercoppa”( ( winner Serie A vs winner Italian cup) in addition to being 12 times the best goal-scorer of Serie A. These great deals make her the best Italian soccer player of all times. In 1998, after she retired definitively from the playing field, she undertook the coaching career, training the Women’s Division of Lazio Sport Club. In July 1999 she was elected as Viterbese’s coach (Serie C1 at that time with Luciano Gaucci as President), becoming the first woman to train a professional men’s soccer team.
From 2000 to 2005 she has been coach of the Italian National Women’s team. After she had trained the Members of Parliament National team, in February 2009 she was elected as coach of Canada’s National Women’s team, with which she won the CONCACAF Women’s Gold Cup in 2010, achieving the qualification for 2011 World Championship. In two years, with her purely Italian staff, she increased the Canadian National team ranking, from the 11th to 6th position.
Since 1992, the year in which she hosted “Galagoal” show on Telemontecarlo channel, she has worked as commentator for several soccer broadcasts: besides Galagoal, she took part in “Campioni, il sogno” on Italia 1 channel in 2005 (commenting on Cervia’s matches), “il gol sopra Berlino” and “Le partite non finiscono mai” on La7 channel in 2006 and 2007, and Rai broadcasting during the European Championship in 2008.
In 2014 she was the first woman to get into the Italian soccer Hall of Fame.
She worked at the university in Roma conducting courses about soccer technique, she’s commentator for the National newspaper “La Gazzetta dello sport” and since 2012 she’s a member of the National sports observatory.
Since 2001 she’s FIFA ambassador for women’s soccer and FIFA instructor with the task of teaching soccer in developing countries such as  Jamaica; China; South Korea; South Africa, Mauritius, Iran

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Integrated physical conditioning: duel 1 vs 1 with 4 bouncers

Goal:
Equipment
  • 4 cones
  • Balls
  • 3 vests
Preparation
  • Playing area: 10x10 meters 
  • Players: 6 
  • Duration: 12 minutes
  • Series: 3 series of 3 minutes interspersed with 1 minute of active recovery (juggling in pairs)
Integrated physical conditioning: duel 1 vs 1 with 4 bouncers
Summary

An intensive exercise for physical conditioning integrating technique and speed.

Organization

An intensive exercise for physical conditioning integrating technique and speed.

Description

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Piggy in the middle 4 vs 2: change positions on Coach's signal

Goal:
Equipment
  • 4 cones
  • Balls
Preparation
  • Playing area: 10x10 meters
  • Players: 6
  • Duration: 12 minutes
  • Series: 2 of 5 minutes interspersed with 1 minute of passive recovery
Piggy in the middle 4 vs 2: change positions on Coach's signal
Summary

A phisical conditioning exercise which develops a classic "piggy in the middle" game to practise passing and movement without the ball

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