SOCCER DIGITAL TECHNOLOGIES
Equipment
- 2 markers
- 3 cones
- 6 rings
- 6 small hurdles
- 3 poles
- 2 goals
- Balls
Preparation
- Playing area: 30x30 meters / 33x33 yd
- Players: 10 + 2 goalkeepers
- Duration: 14 minutes
- Series: 2 series of 6 minutes each with 2 minutes of recovery inbetween
Ball possession 5 v 3 - The transition
Goal:
Equipment
- Markers
- 5 vests
- 1 goal
- Balls
Preparation
- Playing area: 40x40 meters
- Players: 10 + 1 goalkeeper
- Duration: 15 minutes
- Series: 2
Summary
Ball possession simplified game, 5 vs 3 to work on the positive transition
Organization
Ball possession simplified game, 5 vs 3 to work on the positive transition
Description
Planning with method
Goal:
Summary
The importance of methodology to create efficient and coherent training sessions during sports season
Organization
The importance of methodology to create efficient and coherent training sessions during sports season
Sprint training: Four Corners
Goal:
Equipment
- 18 cones
Preparation
- Playing area: 30x20 meters / 33x22 yds
- Players: 18 (whole team divided into three groups)
- Duration: 15 minutes
- Series: 2 series of 4 repetitions per player, with 2 minutes of passive recovery in between series
Summary
Useful exercise to train speed, quickness, speed resistance and explosive strength on short distances
Organization
Useful exercise to train speed, quickness, speed resistance and explosive strength on short distances
Description
Equipment
- 2 goals
- Balls
- Markers
- 7 vests (5 red, 2 yellow)
Preparation
- Playing area: 40x40 meters
- Players: 12 + 2 goalkeepers
- Duration: 20 minutes
- Series: 2 series of 8 minutes interspersed with 2 minutes of recovery
Summary
Themed game to improve the team in playing deep, getting the central midfielders used to play vertically. Exercise useful forl 4-2-3-1 or 4-3-3 arrangement.
Secondary Objectives
Creating space, Passing, Shooting, Body shape, Intercepting, Tackling, 4-2-3-1, 4-3-3, Forward, Center forward, Winger, Finishing, Goal defense, Switching the attack, 4-3-3, 4-2-3-1, Forward, Winger, Second Striker
Equipment
- 8 markers
- Balls
- 4 vests
Preparation
- Playing area: 25x25 meters
- Players: 8
- Duration: 20 minutes
- Series: 4 series of 4 minutes with 1 minute of passive recovery inbetween the series
Summary
How to train aerobic capabilities of players during the game by using the ball
Secondary Objectives
Creating space, Mark, Pressing, Passing, Dribbling, Intercepting, Aerobic power, Aerobic power, Losing your marker, Pass, Mobility, Possession triangles, Ball possession, TransitionsCentral striker: creating space + insertions
Goal:
Equipment
- 2 goals
- Balls
- Markers
- 6 vests (5 red, 1 yellow)
Preparation
- Playing area: 40x40 meters / 44x44 yd
- Players: 11 + 2 goalkeepers
- Duration: 20 minutes
- Series: 2 series of 8 minutes with 2 minutes of active recovery inbetween
Summary
Small-sided Game to improve central striker's movements in losing the marker and midfielders placements' timing
Organization
Small-sided Game to improve central striker's movements in losing the marker and midfielders placements' timing
Description
At school with... Carolina Morace
Goal:
Summary
The analysis of modern soccer as a prerequisite for a training method: considerations and working proposal to create a “thinking” player
Organization
The analysis of modern soccer as a prerequisite for a training method: considerations and working proposal to create a “thinking” player
Integrated physical conditioning: duel 1 vs 1 with 4 bouncers
Goal:
Equipment
- 4 cones
- Balls
- 3 vests
Preparation
- Playing area: 10x10 meters
- Players: 6
- Duration: 12 minutes
- Series: 3 series of 3 minutes interspersed with 1 minute of active recovery (juggling in pairs)
Summary
An intensive exercise for physical conditioning integrating technique and speed.
Organization
An intensive exercise for physical conditioning integrating technique and speed.
Description
Equipment
- 4 cones
- Balls
Preparation
- Playing area: 10x10 meters
- Players: 6
- Duration: 12 minutes
- Series: 2 of 5 minutes interspersed with 1 minute of passive recovery
Summary





























































