Inside of the foot

Passing - Warm-up exercise with passing sequences and final shot on goal

Passing - Technical circuit to improve quick combinations between players

Ball control - Technical activation with ball control alternated with joint mobility exercises and dynamic stretching

Passing - Improve players' technique by also stimulating peripheral vision

Passing - Building the foundation for proper one-touch triangulation

Passing - Drill to train passing and receiving the ball to improve the ability to choose space

Strength - Technical circuit for strength, stability and equilibrium

Shooting - Exercise to train shooting, quickness and individual technique

Passing - Warm-up exercise passing and receiving the ball with psychokinetic elements.

Running with the ball - Slalom driving the ball and precision shot at maximum speed and quickness