Positional possession 5 v 3 with 2 goals

Goal:
Equipment
  • 4 poles
  • 3 vests 
  • Balls
  • Markers
Preparation
  • Playing area: 25x20 meters / 27x22 yd
  • Players: 8
  • Duration: 20 minutes
  • Series: 5 of 3 minutes each with 1 minute of passive recovery in between series
Positional possession 5 v 3 with 2 goals

Summary

Drill to improve ball possession and quick ball recovery

Organization

Arrange a pitch of 25x20 meters; on the short sides, place two small goals (of 7 meters) created with the poles. Divide players into two team, one of five players (white), the other one of three (red). Place the 5-player team using the roles of the players. This team can count on two wide players (back wingers or forward wingers), one low vertex (central midfielder or center-back), a high vertex and a center-midfielder (playmaker or 'Fake 9').

Description

  • Players in numerical superiority must keep ball possession freeing the passing lines
  • The three players in red will try to intercept the ball and bring it beyond the goal-line (carrying the ball across one of the goals)
  • After three goals, players in red will switch role (and vest) with three players of the white team

 

Rules

  • Three ball touches allowed for the players in numerical superiority who must keep ball possession
  • Free ball touches for red players
  • When each series ends, swap three players per team

Variations

  1. Add one more player (as a low vertex) to play a 6 v 3
  2. Make the pitch bigger to transform the drill in a high intensity training session
  3. Give one point to the team in numerical superiority when the ball recovery is done within 5 seconds after its loss
  4. Give one point to the team in numerical superiority every time it makes 10 passes in a row without interception by opponents

Coaching Points

  • Incite players to free as many passing lines as possible for the ball-holder, paying attention to body orientation and getting away from markers while looking for free spaces
  • Teach players to attack the ball-holder through a reasoned pressing, a team-organized pressure
  • Verify that the technical gesture of the pass is effective, and accomplished with high intensity
  • Verify the reaction to positive and negative transitions of both teams: it has to be fast (reaction, adjustment, execution)
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