Physical warm up - FC Inter
Goal
Equipment
- 3 markers
- 4 cones
Preparation
- Playing Area: 15 x 15 meters
- Players: 10
- Running time: 5 minutes
- Series number: 1 series of 5 minutes
| Summary | Secondary Objectives |
|---|---|
|
Useful warm up to activate the players both physically and mentally |
Vestibular information, Solid and unit |
Organization
Within the playing area (15 x 15 meters) place cones and markers as shown in the figure. The distance between the starting cone and the first markers should be 5 meters. The diagonal distance between the remaining markers and cones must be 7 meters. Divide the 10 players in 2 teams, and place them in pairs on the starting cone.
Description
- To the coach's signal, one of two players (e.g. white player as shown in the figure) will run toward the first small cone, chased by their mate
- Once reached the first small cone, the white player, with a rapid change of direction will have to choose the small cone, placed diagonally, where to continue the race
- The blue player must continue to follow the white player
- By the next small cone, the white player will choose again the direction to take and will end their turn on one of the 2 cones placed diagonally, always chased by blue player
- At every turn the roles between the 2 players are exchanged
- The chasing mate must always keep very close to the player who leads
Variations
- Increase the distance between the markers, so to urge more fiscal aspects
Coaching Points
- Useful warm up to activate both physically and mentally the players, besides they do not have only to run quickly but also to pay close attention to the mate's movements
- The exercise must be carried out at high speed
- The following mate must be always responsive to the decision taken by the mate
Difficulty:
Typology:
