SOCCER DIGITAL TECHNOLOGIES
Passing and moving - Attacking techniques
Exercise to improve insertions, attacking cutting movements, width of play and scoring
Motor circuit training to train speed development
A circuit used during preparation to train speed and resistance
2 vs 1 losing the marker and shooting at goal
Situational exercise of 2 vs 1 with shoot at goal
Aerobic possession grids
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When, what and how to eat in the morning before an early afternoon match
When, what and how to eat in the morning before an early afternoon match
Technical exercise - 3 Shots |
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Goal
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Equipment
Preparation
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Exercise to train shooting at goal with different parts of the foot |
Passing, Midfielder, Forward, Center forward, Winger, Pass, Finishing, Shooting, Shooting from long distance ground level |
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The thinking distortions
The article shows how evaluation processes of a competitive situation can be influenced by some reasoning modalities that push the player away from an objective analysis of reality.
Circuit for physical training: increasing strength |
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Goal
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Equipment
Preparation
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Exercise to improve aerobic resistance and develop strength |
Endurance, Speed endurance, Coordination, Balance, Agility, Coordination skills, Proprioceptive informations, Speed endurance, Strength |
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Warm-up: Touch Sensitivity |
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Goal
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Equipment
Preparation
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An exercise with slalom between small hurdles to train the foot sensibility |
Running with the ball, Ball control, Coordination skills, Dribbling, Warm up |
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Ball mastery and dribbling circuit
This exercise is suitable for each football class. Gestures and movements are learned faster by youth classes.