SOCCER DIGITAL TECHNOLOGIES
Equipment
- markers
- 6-9 vestes (white in illustration)
- Balls
- 2 regolatory goals
Preparation
- Playing area 45 x 40 yards
- Players: from 14 up (12 players + 2 goalkeepers)
- Duration: 18 minutes
- Number of series: 3 series, 5 minutes each (+ 1 minute of passive recovery)
Summary
3 versus 2 to shoot at goal (for attackers) + counter attack by defenders after ball is regained
Secondary Objectives
Creating space, Width, Transition, Press, Passing, Shooting, Intercepting, Tackling, Midfielder, Center midfielder, Forward, Center forward, Winger, Losing your marker, Pass, Finishing, Marking, Intercepting, 3 versus 2, Transitions
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Thematic match to train intensity and pressing
Goal:
Equipment
- Markers
- 2 goals
- 10 vests
- Balls
Preparation
- Playing area: 25x35 meters / 27x38 yards
- Players: 20 + 2 goalkeepers
- Duration: 24 minutes
- Series: 6 series of 3 minutes each with 2 minutes of passive recovery after 2 series in a row
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Flexible plans, designed to elevate every aspect of your training journey.
Thematic match: 6 versus 6, 1 goal can count for 2
Goal:
Equipment
- Markers
- 2 regolatory goals
- 5 vests (red in illustration)
- Balls
Preparation
- Playing area: 30 x 40 yards
- Number of players: from 12 (10 players + 2 goal keepers)
- Duration: 22 minutes
- Number of series: 2 halves 10 minutes each (1 minute of passive recovery after each series)
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Regain possession of the ball and counter attack
Goal:
Equipment
- Markers
- 9 vests
- Balls
- 2 goals
Preparation
- Playing area: whole field
- Players: 17 + 2 goalkeepers
- Duration: 22 minutes
- Series: 2 10-minute halves with a 2-minute interval in between
Summary
Themed match on regulatory field that trains ball possession, ball recovery and immediate restart with final 2 v 2 situation
Organization
Themed match on regulatory field that trains ball possession, ball recovery and immediate restart with final 2 v 2 situation
Description
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Flexible plans, designed to elevate every aspect of your training journey.
Rondo 6 v 3 with in-and-out rotations
Goal:
Equipment
- Markers
- 3 vests
- Balls
Preparation
- Playing area: 30x40 meters/ 33x44 yards
- Players: 9
- Duration: 12 minutes
- Series: 3 of 3 minutes each with 1 minute of passive recovery in between series
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Flexible plans, designed to elevate every aspect of your training journey.
Positional possession 5 v 3 with 2 goals
Goal:
Equipment
- 4 poles
- 3 vests
- Balls
- Markers
Preparation
- Playing area: 25x20 meters / 27x22 yd
- Players: 8
- Duration: 20 minutes
- Series: 5 of 3 minutes each with 1 minute of passive recovery in between series
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Flexible plans, designed to elevate every aspect of your training journey.
Ball possession 8 vs 8 with receiving to turn
Goal:
Equipment
- Cones
- Markers of 3 colors (red, blue, yellow in the picture)
- 10 vests (8 of one color, 2 of another one)
- Balls
Preparation
- Playing area: 45x35 yards
- Players: 18
- Duration: 16 minutes
- Number of series: 2 of 7 minutes each + 1 minute of active recovery between them
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Empty drill
Goal:
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Create your animations with YouCoach App
Summary
Creating and archiving your exercises is easier from today with the animations included in YouCoach App.
Creating and archiving your exercises is easier from today with the animations included in YouCoach App.
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Flexible plans, designed to elevate every aspect of your training journey.