SOCCER DIGITAL TECHNOLOGIES
Equipment
- 4 poles
- 3 markers
- 1 regulation sized goal
- Balls
Preparation
- Playing: 60x50 meters
- Players: 9 + 1 goalkeeper
- Duration: 16 minutes
- Series: 2 of 7 minutes with a 1 minute pause of passive recovery
Summary
Exercise to practise timed runs behind a hypothetical 4 player defensive line.
Secondary Objectives
Creating space, Support, Width, Finishing in the final third, Mark, Passing, Shooting, Receiving to turn, Body shape, 3-4-3, 4-3-3, Pass, Oriented control, Losing your marker, Finishing, Positioning, Marking, Creating width and depth, 4-3-3, 3-4-3, Depth, Combination play for scoring, Attack the goal, Verticalization, Bouncer, Insertion, Threaded pass, defense splitting pass
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Three teams receive and pass the ball - "Tiki taka"
Goal:
Equipment
- 4 markers
- 4 balls
- 8 vests (4 for color)
Preparation
- Playing area: 20x20 meters / 22x22 yd
- Players: 12
- Duration: 12 minutes
- Series: 2 series of 6 minutes
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7 vs 7 + 2 neutral players - Cross field pass
Goal:
Equipment
- 4 goals
- 9 vests (7 red and 2 green in the picture)
- Balls
Preparation
- Playing area: 75x50 meters (3/4 of a regular field) / 82x54 yd
- Players: 16
- Duration: 34 minutes
- Series: 2 series of 15 minutes with 2 minutes of passive recovery
Summary
Small-sided game 7 vs 7 + 2 neutral players, useful to train the cross field pass changing the game and transitions from one side to the other
Organization
Small-sided game 7 vs 7 + 2 neutral players, useful to train the cross field pass changing the game and transitions from one side to the other
Description
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Equipment
- Balls
- 4 markers
- 8 cones
Preparation
- Playing area: 20x20 meters / 22x22 yards
- Players: 6
- Duration: 12 minuti
- Series: 3 of 3 minutes each with 1 minute of passive recovery in between series
Summary
Exercise consisting of ball defense in 1 v 1 situations
Secondary Objectives
Creating space, Mark, Passing, Dribbling, 1v1 attacking, Losing your marker, Marking, 1 versus 1, Triangle
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Conditioned game introducing the concepts of total soccer
Goal:
Equipment
- Markers
- 8 vests
- Balls
- 2 full-size goals
Preparation
- Playing area: 60x70 meters
- Players: 16 + 2 goalkeepers
- Duration: 30 minutes
- Series: 2 series of 12 minutes with 3 minutes of passive recovery
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Ball Possession - 6 vs 3
Goal:
Equipment
- 8 cones
- Sufficient markers to outline the field
- 3 vests
- balls
Preparation
- Playing area : 25x20m
- Players: 9
- Duration: 21
- Series: 3 series of 5 minutes with 2 minutes of passive recovery
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Passing circuit with unmarking movements
Goal:
Equipment
- 5 markers
- Balls
Preparation
- Playing area: 15x15 meters / 16x16 yds
- Players: 5
- Duration: 12 minutes
- Series: 2 of 5 minutes with 1 minute of active recovery in between
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5 against 2 - Ball possession with 3 teams
Goal:
Equipment
- Markers
- 10 vests (5 red and 5 yellow)
- Balls
Preparation
- Playing area: 42x15 meters / 45x16 yd
- Players: 15
- Duration: 15 minutes
- Series: 3 series of 4 minutes with a 1 minute pause of recovery between series
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Equipment
- 6 cones
- 4 markers
- 4 low hurdles
- 2 poles
- 2 mats
- Nylon band
- Two 5-kg dumbbells (or a 10-kg barbell)
Preparation
- Playing area: Half field
- Players: 18
- Duration: 25 minutes
- Series: 5 of 3 minutes each with 2 minutes and 30 seconds of recovery between sets
Summary
Exercise to improve strength, resistance and speed.
Secondary Objectives
Strength, Endurance, Coordination, Balance, Agility, Coordination skills, Vestibular information, Aerobic power, Speed
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Ball possession 8 vs 8 with oriented control
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Ball possession 8 vs 8 with oriented control