SOCCER DIGITAL TECHNOLOGIES
Aerobic ball possession 4+2 vs 2 in the square with supports |
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Goal
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Equipment
Preparation
| Summary | Secondary Objectives |
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Ball possession in a reduced space to train physical resistance |
Creating space, Possession, Transition, Press, Passing, Receiving to turn, Intercepting, Tackling, Endurance, Anaerobic alactic, Awareness, Peripheral vision, Endurance, Aerobic capacity, Aerobic endurance, Pass, Oriented control, Losing your marker, Intercepting, Tackling, Mobility, Possession triangles, Ball possession, Pressure, Transitions |
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Scare the defense and score |
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Goal
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Equipment
Preparation
| Summary | Secondary Objectives |
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Exercise to improve attacking and defending positioning |
Creating space, Support, 3v3, Passing, Body shape, Intercepting, Finishing, Positioning, Goal defense, Improvisation, 3 versus 3 |
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Aerobic Exercise: Cones - Juventus FC |
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Goal
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Equipment
Preparation
| Summary | Secondary Objectives |
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Improve aerobic resistance, passing precision and ball possession with a funny and stimulating game |
Press, Passing, Ball control, Intercepting, Aerobic power, Ball control, Pass |
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Small-sided Game: Defense and Attack of the Triangle |
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Goal
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Equipment
Preparation
| Summary | Secondary Objectives |
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A thematic game to train tactics, shooting at goal and goal defense |
Creating space, Mark, Passing, Shooting, Body shape, Losing your marker, Pass, Finishing, Marking, Goal defense, Mobility, Ball possession |
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1 vs 2 and immediate pursuit of goal - AFC Ajax |
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Goal
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Equipment
Preparation
| Summary | Secondary Objectives |
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Simplified game inside the box with 1 striker vs 2 defenders helped by the goalkeeper |
Transition, Zonal defending, Shooting, 2-1-1, 2-1-2, 2-2-1, Goalkeeper, Defender, Center back, Finishing, Zonal defending, 3 versus 1, 3 against 1 on 2 lines, 2-1-1, 2-2-1, 2-1-2, With 4 defenders, Goalkeeper, Defender, Center back, Transitions |
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Technical conditioning warm-up |
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Goal
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Equipment
Preparation
| Summary | Secondary Objectives |
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A warm-up course with technical and motor components |
Running with the ball, Ball control, Coordination, Balance, Balance, Aerobic power, Front dribbling, Pass |
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