SOCCER DIGITAL TECHNOLOGIES
1 v 1 - Ready to call
Psycho-physical exercise to train speed and concentration with 1 v 1 situation after coach's directions
A maneuvering striker: the "false 9" in Spalletti's Roma
THE “FALSE 9”. THE ORIGINS: Luciano Spalletti did not invented the “false 9” but certainly he was the one who brought this interpretation of the traditional role of the centre forward to the fore again. But where did the false 9 originate?
Conditioned game 5 vs 5 with multiple stations: the four pillars |
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A stimulating game to train several technical aspects with a single exercise |
Possession, Receiving, Running with the ball, Shooting, Dribbling, Pass, Finishing, Ball possession |
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The (almost) perfect circle
How to arrange players during explanations so as to give them equal value and detect their signals
Functional training: ball possession, quickness and shooting
4 v 2 simplified situations to improve quickness and shooting technique
Training crossing and shooting - Liverpool FC
Attack vs. defense: attacking build-up patterns with cross and finishing
Deep-lying Striker: The false 9 - Exercise 1
Simplified game to stimulate players in performing movements adjusting timing of runs in presence of a "playing in the hole" striker
Cognitive and physical circuit: Changing Targets |
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Goal
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Exercise with several variants for cognitive activation in soccer |
Speed, Reaction time, Acceleration, Acyclic speed, Agility, Quickness, Cognitive quickness, Speed, Acceleration technique, Cognitive |
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4 vs 2: Positive and negative transition
Simplified game to train keeping and regaining possession, working on transition
Deep-lying Striker: The false 9 - Exercise 5
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