SOCCER DIGITAL TECHNOLOGIES
What is a soccer practice and how to organize it?
Organization
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How to become a better soccer coach?
Summary
How can we become better coaches? Which obligations does a soccer coach have to fulfill? Let’s examine a list of inputs that can help us in this task.
Organization
How can we become better coaches? Which obligations does a soccer coach have to fulfill? Let’s examine a list of inputs that can help us in this task.
Get started today!
Flexible plans, designed to elevate every aspect of your training journey.
How to become a soccer coach?
Organization
Soccer is one of the most popular sports in the world: millions of people play it and/or are fans of this wonderful sport that can stop all activities during its most spectacular matches. The focus of the fans is on the protagonists, the players.
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Flexible plans, designed to elevate every aspect of your training journey.
Youth Soccer: all you need to know about it and the best drills to train young players
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Soccer training: what to do?
Organization
Creating and organizing soccer training is a process that requires attention to detail. Avoiding improvisation prevents many harmful situations, from possible injuries to players’ engagement and attention.
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Flexible plans, designed to elevate every aspect of your training journey.
Explosive Power - Multiple Jumps
Goal:
Equipment
- 24 low hurdles
- 12 high mini hurdles (50 cm height)
Preparation
- Playing Area: 25x10 meters / 27x11 yds
- Players: 8+
- Duration:15 minutes
- Series: 4
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Flexible plans, designed to elevate every aspect of your training journey.
Equipment
- 8 markers
- Sufficient balls to ensure continuity
- 2 full size goals
- 8 vests (ex. 4 yellow, 4 white)
Preparation
- Playing area: 45x40 meters
- Players: 16 + 2 goalkeepers
- Duration: 14
- Series: 2 series of 6 minutes interspersed with 2 minutes of passive recovery
Summary
With this exercise we train attacking and goal protection from crosses
Secondary Objectives
Creating space, Support, Mark, Shooting, Heading, Crossing & Finishing, Body shape, Intercepting, Center back, Outside back, Center forward, Winger, Losing your marker, Cross, Finishing, Positioning, Marking, Improvisation, Center back, Outside back, Lateral midfielder, Center forward, Winger, Second Striker, Attack the goal, Defending a cross
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Flexible plans, designed to elevate every aspect of your training journey.
Themed match: two courts with a central goal
Goal:
Equipment
- 4 cones
- Markers
- 2 poles
- 7 vests
- Balls
Preparation
- Playing area: 65x33 yds
- Players: 14 + 1 goalkeeper
- Duration: 22 minutes
- Series: 2 of 10 minutes each with 2 minutes of passive recovery in between
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Flexible plans, designed to elevate every aspect of your training journey.
Equipment
- 5 cones
- 6 poles
- Markers to outline the field
- Balls
- 4 vests (2 red, 2 yellow)
Preparation
- Playing area: 20x20 meters / 22x22 yards
- Players: 6
- Duration: 12 minutes
- Series: 2 series of 4 minutes interspersed with 2 minutes of passive recovery
Summary
Exercise to train several issues in modern soccer including positioning and match rhythm
Secondary Objectives
Creating space, Mark, Press, Passing, Shooting, 1v1 attacking, Intercepting, Tackling, Coordination, Perception, Anticipation, Peripheral vision, Sensoperceptive capacity, Feints and tricks, Losing your marker, Finishing, Marking, Tackling, Improvisation, Mobility, Pressing
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Flexible plans, designed to elevate every aspect of your training journey.
Rondo 4 vs 1 - Striker getting away from his marker
Goal:
Equipment
- 4 markers
- 4 cones
- 1 goal
- Balls
- 1 vest
Preparation
- Playing area 8 x 5 yards
- Players: 5 + 1 goalkeeper
- Duration Time 14 minutes
- Numbers of series: 2 of 6 minutes each + 1 minute of passive recovery
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Flexible plans, designed to elevate every aspect of your training journey.