SOCCER DIGITAL TECHNOLOGIES
Equipment
- Sufficient markers to outline the playing area
- 2 cones
- 4 vests (2 white, 2 red)
- 1 ball
Preparation
- Playing area: 20x25 meters
- Players: 4
- Duration: 18 minutes
- Series: 3 series of 5 minutes with 1 minute of recovery
Summary
How to train 2 vs 2 situations in a restricted field stimulating short and rapid passes
Secondary Objectives
Attacking Principles, Creating space, Transition, Combination play, Press, Zonal defending, Compactness, Passing, 1v1 attacking, Body shape, Front dribbling, Losing your marker, Pass, Short pass, Positioning, Mobility, Defensive shape, Zonal defending, 2 versus 2, Free pass forward, Wall Pass, Individual positioning, Pressure, Double up (marking), Transitions
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Equipment
- 4 markers
- Balls
- 6 vests (3 red and 3 green)
Preparation
- Playing area: 12x12 meters
- Players: 8
- Duration: 20 minutes
- Series: 8 rounds of 2 minutes (1 minute of passive recovery every 2 rounds)
Summary
Ball possession in a reduced square, to work on physical training with situations of numerical inferiority
Secondary Objectives
Creating space, Possession, Transition, Press, Passing, Receiving to turn, Intercepting, Tackling, Endurance, Anaerobic alactic, Awareness, Peripheral vision, Endurance, Aerobic capacity, Aerobic endurance, Pass, Oriented control, Losing your marker, Intercepting, Tackling, Mobility, Possession triangles, Ball possession, Pressure, Transitions
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Equipment
- Balls
- 1 goal
- 3 vests
Preparation
- Playing area: regulatory half field
- Players: 3 strikers (A1, A2, A3) and 3 defenders (D1, D2, D3) + 1 goalkeeper
- Duration: 12 minutes
- Series: 3 series of 3 minutes each with 1 minute of passive recovery inbetween each series
Secondary Objectives
Creating space, Support, 3v3, Passing, Body shape, Intercepting, Finishing, Positioning, Goal defense, Improvisation, 3 versus 3
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Improving players' ability to shoot at goal with the Futsal method
Goal:
Summary
Futsal can help soccer players improve their shooting technique
Organization
Futsal can help soccer players improve their shooting technique
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Equipment
- 14 cones
- Markers
- Balls
Preparation
- Playing Area: 40x40 meters / 43x43 yd
- Players: 10
- Duration: 20 minutes
- Series: 4 series of 4 minutes each with 1 minute of passive recovery inbetween series
Summary
Improve aerobic resistance, passing precision and ball possession with a funny and stimulating game
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Flexible plans, designed to elevate every aspect of your training journey.
Match Analysis Method
Goal:
Organization
In modern football the in-depth analysis and care of every detail concerning any aspect of both the team and individual performance have become imperative for a successful coach aiming for the top.
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Equipment
- 3 poles
- 8 markers
- 4 cones
- Balls
- 5 vests
Preparation
- Playing area: 30x30 meters / 33x33 yd
- Players: 10 + 2 goalkeepers
- Duration: 18 minutes
- Series: 3 series of 4 minutes with 2 minutes of passive recovery inbetween series
Summary
A thematic game to train tactics, shooting at goal and goal defense
Secondary Objectives
Creating space, Mark, Passing, Shooting, Body shape, Losing your marker, Pass, Finishing, Marking, Goal defense, Mobility, Ball possession
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Flexible plans, designed to elevate every aspect of your training journey.
Equipment
- 1 vest
- Markers
- Balls
- 1 goal
Preparation
- Playing area: 25x16 meters / 27x17 yd
- Players: 3 + goalkeeper
- Running time: 15 minutes
- Series: 3 series of 3 minutes each with 2 minutes of passive recovery inbetween series
Summary
Simplified game inside the box with 1 striker vs 2 defenders helped by the goalkeeper
Secondary Objectives
Transition, Zonal defending, Shooting, 2-1-1, 2-1-2, 2-2-1, Goalkeeper, Defender, Center back, Finishing, Zonal defending, 3 versus 1, 3 against 1 on 2 lines, 2-1-1, 2-2-1, 2-1-2, With 4 defenders, Goalkeeper, Defender, Center back, Transitions
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Flexible plans, designed to elevate every aspect of your training journey.
Is stress positive or negative?
Goal:
Summary
Let’s understand which factors influence the perception of an event as something stressing
Organization
Let’s understand which factors influence the perception of an event as something stressing
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Flexible plans, designed to elevate every aspect of your training journey.
Equipment
- 8 cones
- 1 marker
- 4 hoops
- 1 speed ladder
- 3 poles
- 6 small hurdles
- Balls
Preparation
- Playing area: 20x20 meters / 22x22 yd
- Players: 5 ( or more)
- Duration: 12 minutes
- Series: 3 series of 2 minutes and 30 seconds with 1 minute and 30 seconds of passive recovery inbetween series
Summary
A warm-up course with technical and motor components
Secondary Objectives
Running with the ball, Ball control, Coordination, Balance, Balance, Aerobic power, Front dribbling, Pass
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Flexible plans, designed to elevate every aspect of your training journey.