SOCCER DIGITAL TECHNOLOGIES
Layoff and pass for diagonal run - Integrated Conditioning |
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Goal
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Equipment
Preparation
Summary | Secondary Objectives |
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Exercise to improve passing and oriented ball control, also useful to stimulate timing of runs |
Creating space, Support, Depth, Receiving, Receiving to turn, Inside of the foot, Outside of the foot, First touch, Oriented control, Losing your marker, Pass, Depth, Support, Triangle |
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Aerobic Dribbling and Oriented Control: The Star |
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Goal
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Equipment
Preparation
Summary | Secondary Objectives |
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Aerobic resistance, quick and oriented control of the ball |
Passing, Running with the ball, Ball control, Receiving to turn, Aerobic capacity, Aerobic capacity, Oriented control, Dribbling, Feints and tricks, Front dribbling |
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