SOCCER DIGITAL TECHNOLOGIES
Skeletal muscle tissue: what is it and how does it work?
Goal:
Summary
This brief text describes the striated skeletal muscle, i.e., the muscle that permits movement!
Organization
This brief text describes the striated skeletal muscle, i.e., the muscle that permits movement!
Get started today!
Flexible plans, designed to elevate every aspect of your training journey.
Equipment
- 2 cones
- 2 vests
- 2 mannequins or 2 poles
- Markers
- Balls
Preparation
- Playing area: 30x40 meters / 33x43 yd
- Players: 8 + 1 goalkeeper
- Duration: 20 minutes
- Series: 4 series of 4 minutes each with 1 minute of passive recovery inbetween
Summary
This drill combines tactical skills with athletic elements to improve explosive speed
Secondary Objectives
Depth, Passing, Shooting, Receiving to turn, Oriented control, Pass, Finishing, Switching the attack, Improvisation, 2 versus 2, Insertion
Get started today!
Flexible plans, designed to elevate every aspect of your training journey.
Equipment
- 4 cones
- 8 markers
- 8 vests
- Balls
Preparation
- Playing area: 26x32 meters / 28x35 yd
- Players: 12
- Duration: 21 minutes
- Series: 3 series of 5 minutes with 2 minutes of recovery inbetween series
Summary
Ball possession 8 vs 4 inside a rectangle with separated zones, working on transitions and playing wide
Secondary Objectives
Width, Transition, Intercepting, Intercepting, Creating width and depth, Ball possession, Transitions
Get started today!
Flexible plans, designed to elevate every aspect of your training journey.
Equipment
- 4 poles
- Markers
- Balls
- 6 vests
- 2 goals
- 8 cones
Preparation
- Playing Area: 35x45 metres / 38x49 yard
- Players: 12 + 2 goalkeepers
- Duration: 20 minutes
- Series: 4 series of 4 minutes each with 1 minute of passive recovery inbetween
Get started today!
Flexible plans, designed to elevate every aspect of your training journey.
11 vs 11 on half field. The athletic point of view
Goal:
Summary
A personal analysis of a 11 vs 11 game on half field and its interpretation from the athletic point of view
Organization
A personal analysis of a 11 vs 11 game on half field and its interpretation from the athletic point of view
Get started today!
Flexible plans, designed to elevate every aspect of your training journey.
Equipment
- 2 goals
- Balls
- Markers
- 6 vests (5 red, 1 yellow)
Preparation
- Playing area: 40x40 meters / 44x44 yd
- Players: 11 + 2 goalkeepers
- Duration: 20 minutes
- Series: 2 series of 8 minutes with 2 minutes of active recovery inbetween
Summary
Small-sided Game to improve central striker's movements in losing the marker and midfielders placements' timing
Secondary Objectives
Depth, Mark, 2v1, 2v2, 3v2, Passing, Shooting, Intercepting, Losing your marker, Pass, Finishing, Marking, Intercepting, Switching the attack, Mobility, 2 versus 1, 2 versus 2, 3 versus 2, Insertion of a second line
Get started today!
Flexible plans, designed to elevate every aspect of your training journey.
Equipment
- 2 cones
- Markers to outline the field
- 9 vests
- 2 goals
- Balls
Preparation
- Playing area: 40x30 meters /44x33 yd
- Players: 18 + 2 goalkeepers
- Duration: 21 minutes
- Series: 3 series of 5 minutes with 2 minutes of passive recovery
Summary
Exercise to train power play: training transitions decision and playing speed in a "flying" 3 vs 2
Secondary Objectives
Peripheral vision, Losing your marker, Finishing, Goal defense, 3 versus 2, Ball possession
Get started today!
Flexible plans, designed to elevate every aspect of your training journey.
What a pain! What anxiety is and which role it has in players?
Goal:
Summary
Analyze the theme of anxiety by showing its expression through the body and how it can influence thought
Organization
Analyze the theme of anxiety by showing its expression through the body and how it can influence thought
Get started today!
Flexible plans, designed to elevate every aspect of your training journey.
Equipment
- 1 goal
- 4 cones
- 7 vests
- Balls
Preparation
- Playing area: 60x50 meters / 65x54 yds
- Players: 12 + 1 goalkeeper
- Duration: 14 minutes
- Series: 2 series of 5 minutes each with 2 minutes of passive recovery in between series
Summary
Train ball possession and pressing: rapid positive transition for finishing
Secondary Objectives
Attacking Principles, Creating space, Support, Mark, 1v1 attacking, Body shape, Intercepting, Feints and tricks, Finishing, Positioning, Marking, Goal defense, Intercepting, Pass and move, Improvisation, Restart
Get started today!
Flexible plans, designed to elevate every aspect of your training journey.
Cognitive exercise - Carrying the ball on the marker
Goal:
Equipment
- 4 markers
- 1 cone
- sufficient balls to ensure continuity
Preparation
- Playing area: 15x15 meters
- Players: 16
- Duration: 11 minutes
- Series: 3 series of 3 minutes with 30 seconds of recovery between the series
Get started today!
Flexible plans, designed to elevate every aspect of your training journey.