SOCCER DIGITAL TECHNOLOGIES
Intensity: a fundamental parameter in training
The ability to maintain high levels of physical and mental intensity is a key concept in soccer
Training agility, speed and shooting |
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Goal
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Equipment
Preparation
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Circuit training specific for agility, speed and high-intensity finishing |
Passing, Acyclic speed, Coordination, Agility, Quickness, Speed, Pass, Finishing, Shooting |
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Be able to listen
This article will explain how a coach can facilitate dialogue and authentic listening with players through a proper use of pauses, silences and brief encouragements
Functional muscle injuries: how to recognize them and what to do?
These accidents are milder than sprains and strains but they are also more frequent: what to do in such cases?
Physical Course - The Hexagon |
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Goal
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Equipment
Preparation
| Summary | Secondary Objectives |
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Athletic training including cognitive stimulation |
Speed, Agility, Perception, Speed endurance, Cognitive |
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Ball possession: From 4 vs 1 to 4 vs 4
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Mistakes in reasoning: the irrational ideas
The article shows how some drawn by the match situations or training, may be based on beliefs and ideas that have no rational basis and is based on empirical evidence.
Passing and moving - Attacking techniques
Exercise to improve insertions, attacking cutting movements, width of play and scoring
Motor circuit training to train speed development
A circuit used during preparation to train speed and resistance
2 vs 1 losing the marker and shooting at goal
Situational exercise of 2 vs 1 with shoot at goal