SOCCER DIGITAL TECHNOLOGIES
Aerobic possession grids
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When, what and how to eat in the morning before an early afternoon match
When, what and how to eat in the morning before an early afternoon match
Technical exercise - 3 Shots |
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Goal
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Equipment
Preparation
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Exercise to train shooting at goal with different parts of the foot |
Passing, Midfielder, Forward, Center forward, Winger, Pass, Finishing, Shooting, Shooting from long distance ground level |
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The thinking distortions
The article shows how evaluation processes of a competitive situation can be influenced by some reasoning modalities that push the player away from an objective analysis of reality.
Circuit for physical training: increasing strength |
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Goal
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Equipment
Preparation
| Summary | Secondary Objectives |
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Exercise to improve aerobic resistance and develop strength |
Endurance, Speed endurance, Coordination, Balance, Agility, Coordination skills, Proprioceptive informations, Speed endurance, Strength |
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Warm-up: Touch Sensitivity |
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Goal
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Equipment
Preparation
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An exercise with slalom between small hurdles to train the foot sensibility |
Running with the ball, Ball control, Coordination skills, Dribbling, Warm up |
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Ball mastery and dribbling circuit
This exercise is suitable for each football class. Gestures and movements are learned faster by youth classes.
Together is better: the magical power of group cohesion
Encouraging group cohesion may lead to a “natural” improvement of performances
Small-sided Game: 4 vs 4 with Checkpoint |
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Goal
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Equipment
Preparation
| Summary | Secondary Objectives |
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Developing ball possession and dribbling in game situations |
4v4, Passing, Shooting, 1v1 attacking, Body shape, Tackling, Feints and tricks, Pass, Finishing, Goal defense, Tackling, 4 against 4 on 1 line, Ball possession |
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1 v 1 With Cognitive Elements And Peripheral Vision |
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Goal
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Equipment
Preparation
| Summary | Secondary Objectives |
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Train players' quickness of reaction and adaptation with continuous changes of context and target in 1 v 1 situations |
Dribbling, 1v1 attacking, Tackling, Reaction time, Awareness, Decision - determination, Visual perception, Vestibular information, Peripheral vision, Cognitive, Dribbling with feints, Dribbling to prevent the opponent, Feints and tricks, Tackling, 1 versus 1 |
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