SOCCER DIGITAL TECHNOLOGIES
How to handle contusions
Goal:
Summary
How contusions develop in the following days and which are the best remedies to take care of them? Some advices of the physiotherapist.
Organization
How contusions develop in the following days and which are the best remedies to take care of them? Some advices of the physiotherapist.
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Ball possession 6 v 6
Goal:
Equipment
- Markers
- 6 vests
- 7 cones
- Balls
Preparation
- Playing area: 35x25 meters / 38x27 yds
- Players: 12
- Duration: 15 minutes
- Series: 3 of 4 minutes with 1 minute of passive recovery in between series
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Flexible plans, designed to elevate every aspect of your training journey.
Tone of voice
Goal:
Summary
In this article we’re going to discuss how a correct modulation of the voice can result to be an excellent tool for communication and team management
Organization
In this article we’re going to discuss how a correct modulation of the voice can result to be an excellent tool for communication and team management
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Flexible plans, designed to elevate every aspect of your training journey.
Equipment
- 6 markers
- 2 vests
- Balls
Preparation
- Playing area: 10x10 meters / 11x11 yds
- Players: 9
- Duration: 15 minutes
- Series: 5 of 2 minutes each with a 1 minute pause of passive recovery between sets
Summary
Rondo game to train losing the marker and defense
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Flexible plans, designed to elevate every aspect of your training journey.
Intensity: a fundamental parameter in training
Goal:
Summary
The ability to maintain high levels of physical and mental intensity is a key concept in soccer
Organization
The ability to maintain high levels of physical and mental intensity is a key concept in soccer
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Flexible plans, designed to elevate every aspect of your training journey.
Equipment
- 3 low hurdles
- 10 cones
- 2 markers
- 1 goal
- Balls
Preparation
- Playing area: 50x50 meters / 54x54 yds
- Players: 10 + goalkeeper
- Duration: 14 minutes
- Series: 2 of 6 minutes each with 2 minutes of recovery in between
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Flexible plans, designed to elevate every aspect of your training journey.
Be able to listen
Goal:
Summary
This article will explain how a coach can facilitate dialogue and authentic listening with players through a proper use of pauses, silences and brief encouragements
Organization
This article will explain how a coach can facilitate dialogue and authentic listening with players through a proper use of pauses, silences and brief encouragements
Get started today!
Flexible plans, designed to elevate every aspect of your training journey.
Functional muscle injuries: how to recognize them and what to do?
Goal:
Summary
These accidents are milder than sprains and strains but they are also more frequent: what to do in such cases?
Organization
These accidents are milder than sprains and strains but they are also more frequent: what to do in such cases?
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Flexible plans, designed to elevate every aspect of your training journey.
Equipment
- 1 cone
- 4 poles
- 11 markers (5 blue, 5 red, 1 yellow)
Preparation
- Playing area: 25x25 meters
- Players: 18
- Duration: 14 minutes
- Series: 2 series of 5 minutes interspersed with 2 minutes of passive recovery
Summary
Athletic training including cognitive stimulation
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Flexible plans, designed to elevate every aspect of your training journey.
Ball possession: From 4 vs 1 to 4 vs 4
Goal:
Equipment
- Markers
- 4 vests
- Balls
Preparation
- Playing area: 25x25 meters
- Players: 8
- Duration: 12 minutes
- Series: 2 series of 4 repetitions with 2 minutes of passive recovery
Get started today!
Flexible plans, designed to elevate every aspect of your training journey.