Coordination skills

Dives & saves - Optimal exercise for the goalkeeper, useful to improve the fast movement with the feet, coordination, push, the goalkeeper technique when they goes to the ground and body workout

Running with the ball - This eye-foot coordination and cognitive exercise is very useful for youth teams, it is used to improve and maintain both mental, physical and cognitive skills

Coordination - Technical-motor circuit with multiple stations to train coordination, basic technique and strength

Physical - Improve aerobic capacity and improve coordination in speed before and after a pass