Coordination skills
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Soccer Technique
Technical physical circuit: Aerobic workout
Aerobic capacity - Technical physical circuit proposal inside a rectangle with conditional coordinative activity, change in direction, zigzag through the markers and shooting from a close distance -
Athletic Training
Physical circuit - Speed with cross pass and shooting at goal - Barcelona FC
Speed - Physical circuit from Barcelona FC, useful to train speed, passes in restricted spaces, crosses and shooting -
Athletic Training
Strength circuit - Barcelona FC
Strength - Directly from Barcelona FC, this exercise proposes a strength circuit with final shooting at goal -
Athletic Training
Coordinative training circuit with 4 stations
Coordination - Circuit to train coordination in soccer for different categories -
Soccer Technique
Technical-coordination circuit for the warm-up phase
Coordination - Exercise to train basic technique and coordination in several classes of footbal players -
Athletic Training
Speed and Cognitive Processing – 4 cones
Speed - Physical and cognitive speed applied to improve main skills of players -
Athletic Training
Speed and cognitive activation - 8 cones
Speed - How to train sprinting at speed with cognitive activation -
Soccer Technique
Exercise for Youth teams under 12: dribbling and 1 vs 1
Coordination - Carrying the ball and ball possession in young players in 1 vs 1 situations -
Athletic Training
Preparation for Muscle Strengthening With Natural Load Circuit Training
Physical - Physical circuit allows to work on strength and coordination parameters -
Soccer Technique
1 against 1 and shooting - "Dribbling at Speed"
1v1 - Practise for younger players where we train dribbling at speed and shooting at goal