SOCCER DIGITAL TECHNOLOGIES
Flank play and shooting - PSV Eindhoven
Goal:
Equipment
- 1 regulatory goal
- 3 cones
- Balls
Preparation
- Playing area: half field (50x50 meters)
- Players: 15 + goalkeeper
- Duration: 14 minutes
- Series: 2 series of 5 minutes interspersed with 2 minutes of active recovery
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Equipment
- 5 markers
- 10 cones
- 5 balls
Preparation
- Playing area: 30x30 metri
- Players: 15
- Duration: 10 minutes
- Series: 2 series of 4 minutes interspersed with 2 minutes of passive recovery
Summary
Exercise from Sir Alex Ferguson trainings, useful to improve passing technique
Secondary Objectives
Receiving, Agility, Sensory processing, Space-time differentiation, Striking the ball, Inside of the foot, Instep, First touch, Pass, Long pass
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Small-Sided Game with 4 goals - Arsenal FC
Goal:
Equipment
- Markers
- 10 vests (5 red, 5 white)
- 4 small goals
- Balls
Preparation
- Playing area: 40x35 meters
- Players: 10 + 2 goalkeepers
- Duration: 20 minutes
- Series: 2 series of 8 minutes with 2 minutes of passive recovery
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Ball possession ''positional'' 6 vs 6
Goal:
Equipment
- Markers
- 6 vests
- Balls
Preparation
- Playing area: 15x20 meters
- Players: 12
- Duration: 16 minutes
- Series: 2 series of 7 minutes with 1 minute of passive recovery
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Rueda de pases - Atlético Madrid
Goal:
Equipment
- 4 mannequins
- 1 cone
- Balls
Preparation
- Playing area: 15x15 meters / 16x16 yards
- Players: 9
- Duration: 20 minutes
- Series: 4 of 4 minutes each with 1 minute of passive recovery in between series
Summary
Directly from Atlético Madrid youth academy, an exercise to train a passes combination between several teammates
Organization
Directly from Atlético Madrid youth academy, an exercise to train a passes combination between several teammates
Description
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Equipment
- 2 goals
- Markers
- 8 vests
- Balls
Preparation
- Playing area: 40x50 meters
- Players: 16 + 2 goalkeepers
- Duration: 25 minutes
- Series: 2 series of 10 minutes with 5 minutes of recovery
Summary
Take advantage playing on the sidelines to cause difficulties to the opponents imposing the game and facing a system such as 3-5-2 with a pure winger
Secondary Objectives
Creating space, Overlaps, Passing, Shooting, Crossing & Finishing, Losing your marker, Pass, Cross, Finishing, Creating width and depth, Mobility, Overlapping run with two people
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Attacking development: decision - Barcelona F.C.
Goal:
Lineup
- 5 cones
- 3 markers
- 2 hurdles
- 4 over
- Balls
- 1 goal
Preparation
- Playing area: 60x50 meters
- Players: 5 + goalkeeper
- Duration: 20 minutes
- Series: 10 minutes playing in the right side and 10 minutes playing in the left side
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Athlete's conditioning
Goal:
Summary
The article shows that a proper conditioning for the athlete includes physical, technical, strategic and mental aspects
Organization
The article shows that a proper conditioning for the athlete includes physical, technical, strategic and mental aspects
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Cognitive skills - Goals On four Corners
Goal:
Equipment
- 8 markers (4 pairs of different colours)
- 3 vests
- Balls
Preparation
- Playing Area: 15x15 meters / 16x16 yds
- Players: at least 6
- Duration: 16 minutes
- Series: 4 of 3 minutes each with 1 minute of passive recovery in between series
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Flexible plans, designed to elevate every aspect of your training journey.
Body Posture and orientation can speak volumes
Goal:
Summary
This article shows how a correct body posture affects communication and the coach-player relationship
Organization
This article shows how a correct body posture affects communication and the coach-player relationship
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Flexible plans, designed to elevate every aspect of your training journey.