SOCCER DIGITAL TECHNOLOGIES
Accustom players to the intensity of matches - Barcelona FC
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Anaerobic glicolitic training with a ball |
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Goal
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Equipment
Preparation
| Summary | Secondary Objectives |
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High intensity physical and cognitive training |
Dribbling, Awareness, Agility, Perception, Peripheral vision, Anaerobic threshold, RSA (Repeated Sprint Ability), Cognitive, Agility, Dribbling with changes in direction |
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Interval Training: Physical training with ball transmission |
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Goal
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Equipment
Preparation
| Summary | Secondary Objectives |
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Technical circuit to improve aerobic capacity and explosive power with interval training |
Passing, Aerobic capacity, Aerobic power, Anaerobic lactic, Anaerobic alactic, Acyclic speed, Agility, Anaerobic threshold, Anaerobic power, Aerobic capacity, Aerobic power, Quickness, Inside of the foot, Short pass, Physical Training |
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Technical cognitive relay race
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Small sided game - Two goals and objective in the central area
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2 v 1 - Overlaps
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Dribbling challenge and 1 v 1
This specific soccer drill improves technical skills such as dribbling, feints and tricks, 1 v 1 duels
1 v 1 - Shoot at mini goals
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Aerobic training - Match and race between cones
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Aerobic power - Work in the square
Agility both of race and of thought, is key for players. This exercise without ball is quite simple, players just have to run around a square and that is it, though being easy to follow, it can be effective when training these skills.