SOCCER DIGITAL TECHNOLOGIES
Aerobic endurance and technique: Individual technique and sprint without ball
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5 against 2: Training centre midfielders
Training midfielders for recovery and wide game
Attack through central lines
How to open the defensive line to shoot at goal
Small sided game 5 against 5 - winner pass in the angle |
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Goal
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Equipment
Preparation
| Summary | Secondary Objectives |
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Small sided game 5 against 5, to improve ball possession and pass |
Creating space, Passing, Intercepting, Losing your marker, Pass, Intercepting, Ball possession |
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4 against 1 - With the objective of hitting cones
Useful exercise to improve the passing technique by reinforcing ball possession
Ball possession - The 4 areas
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Functional preparation: Speed and shooting at goal |
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Goal
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Equipment
Preparation
| Summary | Secondary Objectives |
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Develop speed, 1v1 situations and shooting |
1v1, 1v1 attacking, Quickness, Feints and tricks, 1 versus 1 |
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Positioned ball possession - The two rectangles |
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Goal
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Equipment
Preparation
| Summary | Secondary Objectives |
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This exercise consists of a ball possession with different objectives |
Width, Passing, Body shape, Intercepting, Pass, Positioning, Intercepting, Creating width and depth, Ball possession |
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Warm-up circuit
In a circle of about 20 meters prepare the material as it is shown in the picture, it is important to alternate mobility and technical stations. The cones are placed leaving 50 cms between them and the mini hurdles leaving 70 cms between them.