SOCCER DIGITAL TECHNOLOGIES
Technical motor circuit: Double shooting!
Goal:
Equipment
- 1 cone
- 2 markers
- 2 poles
- 1 regulatory goal
- Balls
Preparation
- Playing area: 45x40 (half of a pitch)
- Players: 10 + 1 goalkeeper
- Duration: 20 minutes
- Series: 4 series of 4 turns for each player
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Flexible plans, designed to elevate every aspect of your training journey.
Attacking action with shot at goal and final 2 v 2
Goal:
Equipment
- 1 goal
- Balls
- 4 markers
Preparation
- Playing area: 50x40 meters / 54x44 yd
- Players: 4 + goalkeeper
- Duration: 20 minutes
- Series: 2 of 8 minutes each with 2 minutes of active recovery in between series
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Flexible plans, designed to elevate every aspect of your training journey.
Groin pain in sportsman
Goal:
Summary
What is groin pain and why is it often difficult to identify and treat? Some useful hints from our physiotherapist
Organization
What is groin pain and why is it often difficult to identify and treat? Some useful hints from our physiotherapist
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Flexible plans, designed to elevate every aspect of your training journey.
Cross into free space with cognitive elements - Borussia Dortmund BVB
Goal:
Equipment
- 3 cones
- 8 markers
- 1 regulatory goal
- Balls
Preparation
- Playing area: 50x40 meters
- Players: 12 + 2 goalkeepers
- Duration: 18 minutes
- Series: 2 series of 8 minutes with a 1 minutes of recovery
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Flexible plans, designed to elevate every aspect of your training journey.
Equipment
- 4 poles
- 8 markers
- 1 goal
- 2 dummies
- Sufficent number of balls
Preparation
- Playing area: 60x60 meters
- Players: 10 + 1 goalkeeper
- Duration: 16 minutes
- Series: 1
Summary
An exercise to train finishing after a rapid pass near the edge of the goal area, improving collaboration amongst side players
Secondary Objectives
Creating space, Passing, Receiving to turn, Oriented control, Losing your marker, Shooting
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Flexible plans, designed to elevate every aspect of your training journey.
Strength circuit - Barcelona FC
Goal:
Equipment
- 2 cones
- 3 markers
- 5 poles
- 4 low hurdles
- Balls
- 1 goal
Preparation
- Playing area: 45x50 meters / 49x55 yds
- Players: 16 + 1 goalkeeper
- Duration: 30 minutes
- Series: 8 repetitions for each player
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Flexible plans, designed to elevate every aspect of your training journey.
Tactical maintenance: Play inside - rotate outside - Real Madrid FC
Goal:
Equipment
- Markers
- Balls
- 10 vests (5 of one color and 5 of another one)
Preparation
- Playing area: 30x30 meters / 33x33 yds
- Players: 15
- Duration: 24 minutes
- Series: 3 of 6 minutes each with 2 minutes of passive recovery in between series
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Flexible plans, designed to elevate every aspect of your training journey.
The head start you’re not expecting for
Goal:
Summary
Objectives are achieved faster and with a higher quality by virtue of a motivation also by the little ones
Organization
Objectives are achieved faster and with a higher quality by virtue of a motivation also by the little ones
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Flexible plans, designed to elevate every aspect of your training journey.
Equipment
- 10 hoops
- Markers
- 1 speed ladder
- 7 small hurdles
- 5 perforated cones or mini hurdles of a variable height
- 3 pointless poles
Preparation
- Playing area: 25x25 meters
- Players: The whole team
- Duration: 15 minutes
- Series: 3 series of 4 complete laps
Summary
Exercise with some skills and movements to improve players coordination
Secondary Objectives
Acyclic speed, Balance, Vertical jump, Coordination skills, Kinasthetic awareness, Proprioceptive informations, Speed
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Flexible plans, designed to elevate every aspect of your training journey.
Equipment
- 8 cones
- 4 poles
- 7 markers
- 6 small hurdles
- 1 speed ladder
- balls
- 1 goal
Preparation
- Playing Area: 50 x 50 meters
- Players: 18 (the whole team)
- Duration: 15 minutes
- Series: 2 series of 3 reps (6 in all) interspersed with 3 minutes of passive recovery
Summary
Athletic circuit with multiple steps to increase aerobic resistance
Secondary Objectives
Shooting, Heading, Endurance, Coordination, Agility, Aerobic power, Aerobic endurance, Speed endurance, Quickness, Header, Finishing
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Flexible plans, designed to elevate every aspect of your training journey.