SOCCER DIGITAL TECHNOLOGIES
Speed and muscle power - Ajax FC |
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Goal
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Equipment
Preparation
| Summary | Secondary Objectives |
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This exercise, used many times by Frank de Boer, aims to improve players' physical preparation |
Physical, Speed endurance, Agility, Run, Speed endurance, Speed, Physical Training |
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Conditional circuit - Aerobic power |
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Goal
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Equipment
Preparation
| Summary | Secondary Objectives |
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Conditional circuit to train aerobic power |
Aerobic power, Acyclic speed, Agility, Quickness, Type of run, Running with a change in direction |
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Small-sided game: Headers |
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Goal
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Equipment
Preparation
| Summary | Secondary Objectives |
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Small-sided game to train headers |
Intercepting, Awareness, Peripheral vision, Soccer conditioning, Header, Intercepting |
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Resistance and movement to the space - Real Madrid FC |
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Goal
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Equipment
Preparation
| Summary | Secondary Objectives |
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Exercise that allows the training of physical resistance and the ability of the player for placing himself in the empty space |
Passing, Mobility, Coordination, Agility, Run, First touch, Pass, Mobility, 1 versus 1 |
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Cognitive ability and muscle power - Twister |
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Goal
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Equipment
Preparation
| Summary | Secondary Objectives |
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Useful exercise to improve players' mental reaction |
Explosive Strength, Reaction time, Vestibular information, Reactive strength, Cognitive |
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Aerobic training: Direction and position changes in speed
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The boogeyman: Stop the opponents
Game proposal with ball driving and finishing while avoiding the opponent
Small-sided Game - 4-2-3-1 In-depth attack |
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Goal
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Equipment
Preparation
| Summary | Secondary Objectives |
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Thematic match to improve in-depth attacking movements with the 4-2-3-1 formation |
Creating space, Width, Possession, Transition, Mark, Losing your marker, Marking, Creating width and depth, Switching the attack, Ball possession, Transitions |
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Blind man's bluff
With a simple psychokinetic exercise the reaction capacity of players can be improved
Small sided game for a low and adjusted finishing |
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Goal
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Equipment
Preparation
| Summary | Secondary Objectives |
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Exercise for a low and adjusted finishing at a close distance |
2v2, Passing, Pass, Finishing, Shooting, Finish from close range, Volley shooting nearly, 2 versus 2 |
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