SOCCER DIGITAL TECHNOLOGIES

 

Ball possession 4 against 4 +3 - Barcelona FC

Goal:
Equipment
  • Balls
  • 4 markers
  • 7 vests (4 yellow and 3 sky blue)
Preparation
  • Playing area: 35x25 meters
  • Players: 11
  • Duration: 10 minutes
Ball possession 4 against 4 +3 - Barcelona FC
Summary

This is another exercise used by Barcelona FC during the first days of the preseason, it helps train ball possession through a broad range of passes

Organization

This is another exercise used by Barcelona FC during the first days of the preseason, it helps train ball possession through a broad range of passes

Description

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The thought role in performance

Goal:
Summary

This article describes how performance anxiety can be influenced by the self-evaluation of one’s skills and of the competition itself.

Organization

This article describes how performance anxiety can be influenced by the self-evaluation of one’s skills and of the competition itself.

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A maneuvering striker: the "false 9" in Spalletti's Roma

Goal:

Organization

THE “FALSE 9”. THE ORIGINS: Luciano Spalletti did not invented the “false 9” but certainly he was the one who brought this interpretation of the traditional role of the centre forward to the fore again. But where did the false 9 originate?

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Conditioned game 5 vs 5 with multiple stations: the four pillars

Goal:
Equipment
  • 2 small goals
  • 9 cones
  • 6 poles
  • 6 markers
  • 13 balls
  • 5 vests
Preparation
  • Playing area: 50x50 meters
  • Players: 10
  • Duration: 18 minutes
  • Series: 2 series of 8 minutes (2 minutes of passive recovery)
Conditioned game 5 vs 5 with multiple stations: the four pillars
Summary

Small sided game to train passing, ball possession, carrying the ball and shooting with a single game to get players used to the constant changes of situations during the match.

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The (almost) perfect circle

Goal:
Summary

How to arrange players during explanations so as to give them equal value and detect their signals

Organization

How to arrange players during explanations so as to give them equal value and detect their signals

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Functional training: ball possession, quickness and shooting

Goal:
Equipment
  • 10 poles
  • 4 markers
  • 2 speed ladders
  • 8 vests (4 red, 4 yellow)
  • 2 goals
  • Balls
Preparation
  • Playing area: 50x50 meters / 55x55 yds
  • Players: 12 + 2 goalkeepers
  • Duration: 20 minutes
  • Series: 2 of 8 minutes each with 2 minutes of recovery in between
Functional training: ball possession, quickness and shooting
Summary

4 v 2 simplified situations to improve quickness and shooting technique

Organization

4 v 2 simplified situations to improve quickness and shooting technique

Description

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Training crossing and shooting - Liverpool FC

Goal:
Equipment
  • 14 vests (8 of one color, 6 of another one)
  • 5 cones (1 of a different color)
  • Balls
  • 1 goal
Preparation
  • Playing area: 60x70 meters / 65x76 yds
  • Players: 14 + goalkeeper
  • Duration: 20 minutes
  • Series: 2 of 7 minutes each with 3 minutes of passive recovery in between series
Training crossing and shooting - Liverpool FC
Summary

Attack vs. defense: attacking build-up patterns with cross and finishing

Organization

Attack vs. defense: attacking build-up patterns with cross and finishing

Description

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Deep-lying Striker: The false 9 - Exercise 1

Goal:
Equipment
  • Markers
  • 2 vests
  • Balls
  • 2 goals
Preparation
  • Playing area: 60x70 meters
  • Players: 8 + 2 goalkeepers
  • Duration: 26 minutes
  • Series: 2 series of 10 minutes with 3 minutes of recovery
Deep-lying Striker: The false 9 - Exercise 1
Summary

Simplified game to stimulate players in performing movements adjusting timing of runs in presence of a "playing in the hole" striker

Organization

Simplified game to stimulate players in performing movements adjusting timing of runs in presence of a "playing in the hole" striker

Description

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Cognitive and physical circuit: Changing Targets

Goal:
Equipment
  • 3 poles
  • 4 markers
  • 10 cones
Preparation
  • Playing Area: 30x25 meters / 33x27 yd
  • Players: 18
  • Duration: 21 minutes
  • Series: 3 of 5 minutes each with 2 minute of passive recovery in between
Cognitive and physical circuit: Changing Targets
Summary

Exercise with several variants for cognitive activation in soccer

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4 vs 2: Positive and negative transition

Goal:
Equipment
  • Markers
  • Balls
  • 5 vests (4 red and 1 yellow)
Preparation
  • Playing area: 35x15 meters
  • Players: 9
  • Duration: 18 minutes
  • Series: 2 series of 7 minutes with 2 minutes of passive recovery
4 vs 2: Positive and negative transition
Summary

Simplified game to train keeping and regaining possession, working on transition

Organization

Simplified game to train keeping and regaining possession, working on transition

Description

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