SOCCER DIGITAL TECHNOLOGIES
Technical circuit - BVB Borussia Dortmund |
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Goal
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Equipment
Preparation
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Useful tutorial to train different soccer aspects, as speed, finalization and oriented control |
Dribbling, Receiving to turn, Perception, Oriented control, Feints and tricks, Finishing, Shooting |
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Offensive combination for 4-3-3: central attacking
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Small-sided Game - 3 v 3 and two objectives |
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Goal
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Equipment
Preparation
| Summary | Secondary Objectives |
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3 vs 3 ball possession useful to train verticalization with a deep penetrating pass |
3v3, Passing, Intercepting, Mobility, Striking the ball, Pass, Intercepting, Mobility, 3 versus 3, Ball possession |
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Resistance - Physical preparation |
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Goal
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Equipment
Preparation
| Summary | Secondary Objectives |
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Exercise to train aerobic endurance, which is key for modern soccer |
Physical, Speed, Speed endurance, Mobility, Agility, Run, Aerobic power, Speed endurance, Speed, Mobility, Physical Training |
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Small-sided Game - Double pitch |
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Goal
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Equipment
Preparation
| Summary | Secondary Objectives |
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Thematic match to train defending the goal, losing your marker and finishing on goal |
Defending Principles, Mark, Passing, Shooting, 4-3-3, Losing your marker, Pass, Finishing, Man on man, 4-3-3 |
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1 against 1 and finishing on goal |
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Goal
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Equipment
Preparation
| Summary | Secondary Objectives |
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We train 1vs1 with a defender that starts from different positions |
Shooting, 1v1 attacking, Body shape, Tackling, Feints and tricks, Finishing, Positioning, Tackling, 1 versus 1 |
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Small sided game 6 vs 6 + 4 neutral players with 2 target areas for 1 vs 1 |
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Goal
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Equipment
Preparation
| Summary | Secondary Objectives |
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Small sided game to develop ball possession and beating players in certain areas of the pitch in situations of 1 vs 1 |
3v1, 1 versus 1, 3 versus 1 |
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Sprinting and finishing |
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Goal
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Equipment
Preparation
| Summary | Secondary Objectives |
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Exercise that trains finishing from inside the penalty area after sprinting |
Passing, Shooting, Pass, Short pass, Finishing, Finish from close range |
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1 against 1 and shooting - "Dribbling at Speed" |
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Goal
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Equipment
Preparation
| Summary | Secondary Objectives |
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Practise for younger players where we train dribbling at speed and shooting at goal |
Running with the ball, Shooting, Tackling, Coordination, Balance, Coordination skills, Anticipation, Space-time differentiation, Dribbling at speed, Finishing, Tackling, 1 versus 1 |
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