SOCCER DIGITAL TECHNOLOGIES
Ball possession 4 against 4 +3 - Barcelona FC
- Balls
- 4 markers
- 7 vests (4 yellow and 3 sky blue)
- Playing area: 35x25 meters
- Players: 11
- Duration: 10 minutes
This is another exercise used by Barcelona FC during the first days of the preseason, it helps train ball possession through a broad range of passes
Organization
This is another exercise used by Barcelona FC during the first days of the preseason, it helps train ball possession through a broad range of passes
Description
The thought role in performance
This article describes how performance anxiety can be influenced by the self-evaluation of one’s skills and of the competition itself.
Organization
This article describes how performance anxiety can be influenced by the self-evaluation of one’s skills and of the competition itself.
A maneuvering striker: the "false 9" in Spalletti's Roma
Organization
THE “FALSE 9”. THE ORIGINS: Luciano Spalletti did not invented the “false 9” but certainly he was the one who brought this interpretation of the traditional role of the centre forward to the fore again. But where did the false 9 originate?
- 2 small goals
- 9 cones
- 6 poles
- 6 markers
- 13 balls
- 5 vests
- Playing area: 50x50 meters
- Players: 10
- Duration: 18 minutes
- Series: 2 series of 8 minutes (2 minutes of passive recovery)
Small sided game to train passing, ball possession, carrying the ball and shooting with a single game to get players used to the constant changes of situations during the match.
Secondary Objectives
Possession, Receiving, Running with the ball, Shooting, Dribbling, Pass, Finishing, Ball possessionThe (almost) perfect circle
How to arrange players during explanations so as to give them equal value and detect their signals
Organization
How to arrange players during explanations so as to give them equal value and detect their signals
Functional training: ball possession, quickness and shooting
- 10 poles
- 4 markers
- 2 speed ladders
- 8 vests (4 red, 4 yellow)
- 2 goals
- Balls
- Playing area: 50x50 meters / 55x55 yds
- Players: 12 + 2 goalkeepers
- Duration: 20 minutes
- Series: 2 of 8 minutes each with 2 minutes of recovery in between
4 v 2 simplified situations to improve quickness and shooting technique
Organization
4 v 2 simplified situations to improve quickness and shooting technique
Description
Training crossing and shooting - Liverpool FC
- 14 vests (8 of one color, 6 of another one)
- 5 cones (1 of a different color)
- Balls
- 1 goal
- Playing area: 60x70 meters / 65x76 yds
- Players: 14 + goalkeeper
- Duration: 20 minutes
- Series: 2 of 7 minutes each with 3 minutes of passive recovery in between series
Attack vs. defense: attacking build-up patterns with cross and finishing
Organization
Attack vs. defense: attacking build-up patterns with cross and finishing
Description
Deep-lying Striker: The false 9 - Exercise 1
- Markers
- 2 vests
- Balls
- 2 goals
- Playing area: 60x70 meters
- Players: 8 + 2 goalkeepers
- Duration: 26 minutes
- Series: 2 series of 10 minutes with 3 minutes of recovery
Simplified game to stimulate players in performing movements adjusting timing of runs in presence of a "playing in the hole" striker
Organization
Simplified game to stimulate players in performing movements adjusting timing of runs in presence of a "playing in the hole" striker
Description
- 3 poles
- 4 markers
- 10 cones
- Playing Area: 30x25 meters / 33x27 yd
- Players: 18
- Duration: 21 minutes
- Series: 3 of 5 minutes each with 2 minute of passive recovery in between
Exercise with several variants for cognitive activation in soccer
Secondary Objectives
Speed, Reaction time, Acceleration, Acyclic speed, Agility, Quickness, Cognitive quickness, Speed, Acceleration technique, Cognitive4 vs 2: Positive and negative transition
- Markers
- Balls
- 5 vests (4 red and 1 yellow)
- Playing area: 35x15 meters
- Players: 9
- Duration: 18 minutes
- Series: 2 series of 7 minutes with 2 minutes of passive recovery
Simplified game to train keeping and regaining possession, working on transition
Organization
Simplified game to train keeping and regaining possession, working on transition





























































