SOCCER DIGITAL TECHNOLOGIES
Cross into free space with cognitive elements - Borussia Dortmund BVB
Situational exercise to improve crossing
Shooting at goal after combining for a penetrative pass |
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Goal
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Equipment
Preparation
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Training finishing after a rapid pass near the edge of the box, improving collaboration with wide players |
Creating space, Passing, Receiving to turn, Oriented control, Losing your marker, Shooting |
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Strength circuit - Barcelona FC
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Tactical maintenance: Play inside - rotate outside - Real Madrid FC
Drill to train ball possession in power play situation
The head start you’re not expecting for
Objectives are achieved faster and with a higher quality by virtue of a motivation also by the little ones
Coordinative training circuit with 4 stations |
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Goal
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Equipment
Preparation
| Summary | Secondary Objectives |
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Circuit to train coordination in soccer for different categories |
Acyclic speed, Balance, Vertical jump, Coordination skills, Kinasthetic awareness, Proprioceptive informations, Speed |
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Physical Circuit Training for athletic resistance |
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Goal
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Equipment
Preparation
| Summary | Secondary Objectives |
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Athletic circuit with multiple steps to increase aerobic resistance |
Shooting, Heading, Endurance, Coordination, Agility, Aerobic power, Aerobic endurance, Speed endurance, Quickness, Header, Finishing |
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Flank play and shooting - PSV Eindhoven
Exercise from PSV trainings to train technique in passing, shooting and performing short-long movements
Pass and movement - Manchester United FC |
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Goal
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Equipment
Preparation
| Summary | Secondary Objectives |
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Technical-physical exercise to train passing |
Receiving, Agility, Sensory processing, Space-time differentiation, Striking the ball, Inside of the foot, Instep, First touch, Pass, Long pass |
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Small-Sided Game with 4 goals - Arsenal FC
Let's go to London, Arsenal FC, to find out a classical match with an interesting addition