SOCCER DIGITAL TECHNOLOGIES
Equipment
- 16 cones (8 of one colour and 8 of another)
- Markers
- Balls
- 4 vests
Preparation
- Playing Area: 25x25 meters
- Players: 8
- Duration: 14 minutes
- Series: 2 series of 6 minutes interspersed with 1 minute of passive recovery
Summary
Exercise to improve the accuracy of passes, the movements during possession and defence
Secondary Objectives
Creating space, Pressing, 4v4, Passing, Shooting, Intercepting, Tackling, Losing your marker, Pass, Finishing, Intercepting, Tackling, Mobility, 4 versus 4, Ball possession
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Flexible plans, designed to elevate every aspect of your training journey.
Ball possession to 3 teams - Ball maintenance
Goal:
Equipment
- Sufficient markers to outline the field
- 10 vests (4 red, 4 green and 2 blue in the picture)
- 6 small goals and 12 poles
- Balls
Preparation
- Playing area: 40x30 meters
- Players: 14
- Duration: 20 minutes
- Series: 3 series of 5 minutes with 1 minute and 30 seconds of recovery among the series
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Flexible plans, designed to elevate every aspect of your training journey.
The pubic inguinal pain syndrome or "Sportsman groin"
Goal:
Summary
What is the pubic inguinal pain syndrome and how can it be cured? The physiotherapist’s advice
Organization
What is the pubic inguinal pain syndrome and how can it be cured? The physiotherapist’s advice
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Flexible plans, designed to elevate every aspect of your training journey.
Free space research and passing
Goal:
Equipment
- 4 cones
- 4 poles
- sufficient balls to ensure continuity
Preparation
- Playing area: 20x20 meters
- Players: 5
- Duration: 10 minutes
- Series: 4 of 2 minutes with 30 seconds of passive recovery
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Flexible plans, designed to elevate every aspect of your training journey.
Equipment
- 3 poles
- 2 cones
- 1 marker
- 1 ball
Preparation
- Playing Area: 20x15 meters
- Players: 18
- Running time: 14 minutes
- Series number: 2 of 5 minutes interspersed with 2 minutes of active recovery (ex. kick up in pairs)
Summary
Training players to move clear the passing lines and losing the marker
Secondary Objectives
Passing, Receiving, Endurance, Acyclic speed, Aerobic capacity, Speed endurance, Quickness, Pass, Pass
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Flexible plans, designed to elevate every aspect of your training journey.
Ball possession with point after give and go
Goal:
Equipment
- Markers
- 4 poles
- 6 vests
- Balls
Preparation
- Playing area: 45x20 meters
- Players: 12
- Duration: 14 minutes
- Series: 2 series of 6 minutes with 1 minute of passive recovery
Get started today!
Flexible plans, designed to elevate every aspect of your training journey.
Eyes on me!
Goal:
Summary
Use eye contact as a way to transmit significant messages at emotional, psychological and social levels
Organization
Use eye contact as a way to transmit significant messages at emotional, psychological and social levels
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Flexible plans, designed to elevate every aspect of your training journey.
Shot at goal: technical gesture and cognitive skills
Goal:
Equipment
- 4 cones
- Balls
- 1 goal
Preparation
- Playing area: 40x17 meters (box) / 44x18 yds
- Players: 16 + 2 goalkeepers
- Duration: 15 minutes
- Series: 4 shots for each player
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Flexible plans, designed to elevate every aspect of your training journey.
Ball possession 4 v 4 with 4 flank play
Goal:
Equipment
- Markers
- Balls
- 4 little goals (or 8 poles)
- 8 vests (4 red, 4 green)
Preparation
- Playing area: 25x25 meters / 27x27 yrd
- Players: 12
- Duration: 20 minutes
- Series: 3 series of 6 minutes with 1 minute of passive recovery between series
Get started today!
Flexible plans, designed to elevate every aspect of your training journey.
Physical circuit - Speed with cross pass and shooting at goal - Barcelona FC
Goal:
Equipment
- Sufficient balls to ensurefor continuity
- 2 cones
- 3 poles
- 9 small hurdles
- 1 regulatory goal
Preparation
- Playing area: 45x50 meters
- Players: 8 + 1 goalkeeper
- Duration: 20 minutes
- Series: 8-10 shots for each player
Get started today!
Flexible plans, designed to elevate every aspect of your training journey.