SOCCER DIGITAL TECHNOLOGIES
Combination Y-shaped with oriented control
Exercise proposal involving four players to improve the timing of the pass with rapid exchanges
Layoff and pass for diagonal run - Integrated Conditioning |
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Goal
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Equipment
Preparation
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Exercise to improve passing and oriented ball control, also useful to stimulate timing of runs |
Creating space, Support, Depth, Receiving, Receiving to turn, Inside of the foot, Outside of the foot, First touch, Oriented control, Losing your marker, Pass, Depth, Support, Triangle |
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Take It Out!
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Aerobic Dribbling and Oriented Control: The Star |
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Goal
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Equipment
Preparation
| Summary | Secondary Objectives |
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Aerobic resistance, quick and oriented control of the ball |
Passing, Running with the ball, Ball control, Receiving to turn, Aerobic capacity, Aerobic capacity, Oriented control, Dribbling, Feints and tricks, Front dribbling |
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7 V 7 For Cut Runs Behind Defense |
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Goal
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Equipment
Preparation
| Summary | Secondary Objectives |
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This small-sided game improves the movements of unmarking in depth to attack the goal |
Creating space, Diagonal runs, Possession, Passing, Shooting, Body shape, Ball control, Finishing, Goal defense, Switching the attack, Improvisation, Ball possession, Cut, Insertion |
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Three passes, dribbling and shooting |
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Goal
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Equipment
Preparation
| Summary | Secondary Objectives |
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Exercise to train pass, dribbling and shot |
Passing, Dribbling, 1v1 attacking, Receiving to turn, Pass, Oriented control, Dribbling, Dribbling with feints, Feints and tricks, Finishing, Shooting |
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Pressing - Movements and Ball possession |
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Goal
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Equipment
Preparation
| Summary | Secondary Objectives |
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Training diferrent pressing situation, for defensive and offensive phases |
Creating space, Possession, Mark, Shooting, Body shape, Losing your marker, Finishing, Positioning, Marking, Goal defense, Ball possession, Pressing |
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1 v 1: 4 corners |
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Goal
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Equipment
Preparation
| Summary | Secondary Objectives |
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Useful exercise to train dribbling and defensive tackle |
Mark, Running with the ball, 1v1 attacking, 1v1 Defending, Body shape, Positioning, Marking, Goal defense, 1 versus 1 |
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Losing a marker and finishing
Create a 11x11 yards square using markers. In the middle of two opposite sides place two small goals. Place two players on each corner of the area, each one with a ball. Inside the square place a defender and an attacker.