SOCCER DIGITAL TECHNOLOGIES

Groin pain: when the cause is the rectus-adductor syndrome

Goal:

Summary

There are several reasons for groin pain. In athletes, the rectus-adductor syndrome is of most significant relevance.

Organization

There are several reasons for groin pain. In athletes, the rectus-adductor syndrome is of most significant relevance.

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Simplified game: 6 vs 6 + 2 layoff passes

Goal:

Shooting

Equipment

12 cones
2 goals
sufficient markers to outline the field
8 vests
sufficient balls to ensure continuity

Preparation

Playing area: 50x35 meters
Players: 16 + 2 goalkeepers
Duration: 18 minutes
Series: 2 half of 6 minutes with 3 minutes of passive recovery

Simplified game: 6 vs 6 + 2 layoff passes

Summary

Simplified game to improve movements to lose the marker during ball possession, playing with layoff players to help the attacking phase

Secondary Objectives

Creating space, Support, Possession, Mark, Passing, Body shape, Intercepting, Losing your marker, Pass, Support, Finishing, Positioning, Marking, Intercepting, Ball possession

for subscribers

Ball possession and attacking depth

Goal:

Equipment

Markers
14 poles
8 vests (4 per color)
Balls

Preparation

Playing area: 35x35 meters / 38x38 yds
Players: 12
Duration: 24 minutes
Series: 3 series of 6 minutes each with 2 minutes of passive recovery in between series

Summary

4 v 4 ball possession game plus 4 jokers. Main objective is the attack on depth

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Unbalanced play: Attacking in numerical superiority

Goal:

Equipment

2 goals
Balls
Markers
8 vests (4 per color)

Preparation

Playing area: 35x25 meters / 38x27 yard
Players: 12 + 2 goalkeepers
Duration: 16 minutes
Series: 2 of 7 minutes each with 1 minute of passive recovery in between series

Unbalanced play: Attacking in numerical superiority

Summary

Thematic match: two teams against one with numerical superiority for the attacker

The right height

Goal:

Summary

How a proper use of height in relation to our players affects the message we convey

Organization

How a proper use of height in relation to our players affects the message we convey

for subscribers

Rapid movements and passes

Goal:

Equipment

sufficient markers to outline the field
sufficient balls to ensure continuity

Preparation

Playing area: 10x20 meters
Players: 5
Duration: 8 minutes
Series: 4 series of 1 minute and 30 seconds with 30 seconds of passive recovery

Summary

Exercise to train technique in passing with rapid exchanges

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Passes Y-Shaped - Real Madrid FC

Goal:

Passing

Equipment

Balls
1 mannequin

Preparation

Playing area: 25x20 meters with about 20 meters distance between external players (A, C and D)
Players:4
Duration: 12 minutes
Series: 2 series of 4 minutes (2 minutes of recovery)

Summary

Exercise used to train passes in triangle and fast exchanges

Secondary Objectives

Creating space, Running with the ball, Receiving to turn, Awareness, Peripheral vision, Pass, Oriented control, Dribbling, Losing your marker

Game: Numbered squares corner

Goal:

Equipment

Sufficient markers to outline the field
Balls

Preparation

Playing area: several squares about 7x7 meters sized
Players: the whole team (16 players in the figure)
Duration: 12 minutes
Series: 4 series of 2 minutes with 1 minute of passive recovery

Summary

Game proposal for basic activity to train carrying the ball inside a square

Organization

Game proposal for basic activity to train carrying the ball inside a square

Description

Nutritional Strategies In Half Time

Goal:

Summary

What foods are recommended to obtain a good performance in the second half? The nutritionist’s advice

Organization

What foods are recommended to obtain a good performance in the second half? The nutritionist’s advice

for subscribers

Speed and pass - Chelsea FC

Goal:

Equipment

4 cones
2 markers
Balls

Preparation

Playing area: 25x15 meters / 27x16 yards
Players: 12
Duration: 12 minutes
Series: 2 of 4 minutes each with 2 minutes of passive recovery in between

Summary

SOCCER DIGITAL TECHNOLOGIES

Groin pain: when the cause is the rectus-adductor syndrome

There are several reasons for groin pain. In athletes, the rectus-adductor syndrome is of most significant relevance.

Organization

Simplified game: 6 vs 6 + 2 layoff passes

Simplified game to improve movements to lose the marker during ball possession, playing with layoff players to help the attacking phase

Secondary Objectives

Ball possession and attacking depth

4 v 4 ball possession game plus 4 jokers. Main objective is the attack on depth

Unbalanced play: Attacking in numerical superiority

Thematic match: two teams against one with numerical superiority for the attacker

The right height

How a proper use of height in relation to our players affects the message we convey

Organization

Rapid movements and passes

Exercise to train technique in passing with rapid exchanges

Passes Y-Shaped - Real Madrid FC

Exercise used to train passes in triangle and fast exchanges

Secondary Objectives

Game: Numbered squares corner

Game proposal for basic activity to train carrying the ball inside a square

Organization

Description

Nutritional Strategies In Half Time

What foods are recommended to obtain a good performance in the second half? The nutritionist’s advice

Organization

Speed and pass - Chelsea FC

Technical motor circuit to train speed and pass

Pages

YouCoach

YouCoachApp Mobile

SOCCER DIGITAL TECHNOLOGIES

Groin pain: when the cause is the rectus-adductor syndrome

There are several reasons for groin pain. In athletes, the rectus-adductor syndrome is of most significant relevance.

Organization

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Simplified game: 6 vs 6 + 2 layoff passes

Simplified game to improve movements to lose the marker during ball possession, playing with layoff players to help the attacking phase

Secondary Objectives

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Small-sided Game in three zones - Arsenal FC

6 v 6 thematic match scoring in the end zone

Thematic match: compact team movements during offensive and defensive phases

Attack on the defensive line with plays

Overloads: break through the opponent's lines

Attacking defenders and finishing - Newcastle United FC

2 v 1 with insertion

Back-to-back match

From 1 v 1 to double 2 v 1

Possession 4 v 4 + 2 neutral players

6 v 6 ball possession with width play development

Thematic match for 4-4-2 line-up with three goals

The right height

How a proper use of height in relation to our players affects the message we convey

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