SOCCER DIGITAL TECHNOLOGIES
Equipment
- 4 cones
- 2 balls
- 4 vests
Preparation
- Playin area: 15x15 meters
- Players: 8
- Duration: 15 minutes
- Series: 4 series of 3 minutes with a 1 minute pause of passive recovery
Summary
Directly from the Levrkusen quaryy, a useful exercise to improve the individual passing technique
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Conditioned game 10 against 10 - Borussia Dortmund BVB
Goal:
Equipment
- 4 poles
- Markers
- Balls
- 10 vests
Preparation
- Playing area: 55x70 meters
- Players: 20
- Running time: 20 minutes
- Series: 2 series of 9 minutes with a 2 minutes pause of passive recovery
Summary
Exercise extrapolated from the workouts of the German team, useful to train the different technical and tactical aspects
Organization
Exercise extrapolated from the workouts of the German team, useful to train the different technical and tactical aspects
Description
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Equipment
- 1 markers
- 6 poles
- 1 goalpost
- balls
Preparation
- Playing area: 40x30 meters
- Players: 10 + goalkeeper
- Duration: 15 minutes
- Series: 5 series for each player
Summary
Exercise from Spanish youth teams, useful to overcome the opposite defense
Secondary Objectives
Passing, Receiving to turn, Acyclic speed, Awareness, Peripheral vision, Quickness, Oriented control, Pass, Finishing, Shooting
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Equipment
- 12 markers
- 2 goalposts
- balls
- 7 vests
Preparation
- Playing area: 30x40
- Players: 14 + 2 goalkeeper
- Running time: 16 minutes
- Series: 2 series of 7 minutes with a 2 minutes pause of passive recovery
Summary
With this exercise we train the construction of the game using breadth and the search of depth
Secondary Objectives
Width, Depth, Passing, Pass, Creating width and depth, Switching the attack, Ball possession
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Ball possession with goal - Juventus FC
Goal:
Equipment
- Enough markers to delimit the pitch
- Balls
- 6 vests (Example: 4 red and 2 green)
Preparation
- Playing area: 20x25 meters
- Players: 10
- Running time: 14 minutes
- Series: 2 series of 6 minutes with a 2 minutes pause of passive recovery
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Series of passes - FC Bayern Munich
Goal:
Equipment
- 2 markers
- Sufficient balls for continuity
- 4 cones
- 2 vests
Preparation
- Playing area: 25x15 meters
- Players: 12 + goalkeeper
- Running time: 10 minutes
- Series: 2 series of 4 minutes with a 1 minute pause of passive recovery
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From ball possession to goal - Juventus FC
Goal:
Equipment
- 8 vests
- 24 poles or cones (12 per color)
- Markers
- Balls
Preparation
- Playing area: 36x46 meters / 39x50 yd
- Players:16
- Duration: 20 minutes
- Series: 5 of 3 minutes each with 1 minute of passive recovery in between series
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Equipment
- 4 cones
- Sufficient balls for continuity
- 5 vests (4 of them of a color, 1 of a different color)
Preparation
- Playing area: 30x40 meters
- Players: 9 + 2 goalkeepers
- Running time: 12 minutes
- Series:2 series of 4 minutes with a 2 minutes pause of active recovery between each
Summary
With this small-sided game transition and pressing can be trained together with the movement of preventing counterattack
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Equipment
- 5 cones
- 2 goals
- Balls
- 2 mannequins
Preparation
- Playing area: 60x50 meters / 65x54 yds
- Players: at least 10 + 2 goalkeepers
- Duration: 16 minutes
- Series: 2 of 8 minutes each
Summary
Multi-station circuit to train shooting at goal and cross
Secondary Objectives
Possession, 1v1 attacking, Aerobic power, Front dribbling, Pass, Cross, Finishing, Shooting, Triangle
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Ball possession 4 vs 2 with three teams - Barcelona FC
Goal:
Equipment
- Markers
- Balls
- 2 goals
- 8 vests (4 per color)
Preparation
- Playing area: 30x24 meters / 33x26 yd
- Players: 12 + 2 goalkeepers
- Duration: 16 minutes
- Series: 2 series of 7 minutes each with 2 minutes of passive recovery inbetween
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Flexible plans, designed to elevate every aspect of your training journey.