SOCCER DIGITAL TECHNOLOGIES
Equipment
- 2 goals
- 2 cones
- 6 vests
- Some markers
- Sufficient balls for continuity
Preparation
- Playing area: 35x20 meters
- Players : 14
- Duration: 24 minutes
- Series: 4 series of 4 minutes with a 2 minutes pause of passive recovery
Summary
Exercise for a low and adjusted finishing at a close distance
Secondary Objectives
2v2, Passing, Pass, Finishing, Shooting, Finish from close range, Volley shooting nearly, 2 versus 2
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Accustom players to the intensity of matches - Barcelona FC
Goal:
Equipment
- 14 markers
- 1 cone
- 4 mini hurdles
- Balls
- 5 kg (11 pounds) dumbbells
- 1 goal
Preparation
- Playing area: 60x55 meters / 65x60 yd
- Players: The whole team in pairs + goalkeepers
- Duration: 35-45 minutes
- Series: 4 per pair
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Equipment
- 8 cones (4 per color)
- 1 central cone
- Balls
- 3 vests
Preparation
- Playing area: 20x20 meters / 22x22 yd
- Players: 6
- Duration: 18 minutes
- Series: 3 series of five 10-second repetitions per pair with 3 minutes of recovery inbetween series
Summary
High intensity physical and cognitive training
Secondary Objectives
Dribbling, Awareness, Agility, Perception, Peripheral vision, Anaerobic threshold, RSA (Repeated Sprint Ability), Cognitive, Agility, Dribbling with changes in direction
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Equipment
- 7 cones (4 of one color, 3 of another one)
- 1 marker
- Balls
Preparation
- Playing area: 25x15 meters / 27x16 yd
- Players: 5 per station
- Duration: 24 minutes
- Series: 4 series of 4 minutes each with 2 minutes of recovery inbetween
Summary
Technical circuit to improve aerobic capacity and explosive power with interval training
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Small sided game - Two goals and objective in the central area
Goal:
Equipment
- Enough markers as to delimit the pitch
- Balls
- 7 vests (6 red, 1 green)
Preparation
- Playing area: 45x55 meters
- Players: 13+2 goalkeepers
- Duration: 20 minutes
- Series: 2 series of 9 minutes with a 2 minutes pause of passive recovery
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2 v 1 - Overlaps
Goal:
Equipment
- 1 cone
- 1 marker
- 1 goal
- Balls
Preparation
- Playing area: 25x20 meters / 27x22 yds
- Players: 3 + 1 goalkeeper
- Duration: 20 minutes
- Series: 2 series of 8 minutes each with a 2 minutes pause of recovery in between
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Dribbling challenge and 1 v 1
Goal:
Equipment
- 8 poles
- 2 markers
- 4 cones
- 2 small goals
- Balls
Preparation
- Playing area: 30x30 meters / 33x33 yd
- Players: 12
- Duration: 12 minutes
- Series: 2 series of 5 minutes each with 2 minutes of active recovery inbetween (ball touches in pairs)
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Aerobic training - Match and race between cones
Goal:
Equipment
- 2 goals
- 6 cones
- 3 vests
- Balls
Preparation
- Playing area: 45x25 meters / 49x27 yards
- Players: 6 + goalkeepers
- Duration: 14 minutes
- Series: 3 series of 90 seconds each with 2 minutes of recovery in between
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Aerobic power - Work in the square
Goal:
Equipment
- 4 cones
Preparation
- Playing area: 5x5 meters
- Players: 2
- Duration: 6 minutes
- Series: 2 series with 4 repetitions (20s) and a 1 minute pause of recovery between series
Summary
Agility both of race and of thought, is key for players. This exercise without ball is quite simple, players just have to run around a square and that is it, though being easy to follow, it can be effective when training these skills.
Organization
Agility both of race and of thought, is key for players. This exercise without ball is quite simple, players just have to run around a square and that is it, though being easy to follow, it can be effective when training these skills.
Description
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Aerobic pig-in-the-middle of 6 vs 2: frontal and sideways passes
Goal:
Equipment
- 6 markers
- Sufficient balls for continuity
Preparation
- Playing area: 10x5 meters
- Players: 8
- Duration: 14 minutes
- Series: 4 series of 2 1/2 minutes and 1 minute of passive recovery
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Flexible plans, designed to elevate every aspect of your training journey.