SOCCER DIGITAL TECHNOLOGIES
Conditioned Game: Adjacent areas - Juventus FC |
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Goal
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| Summary | Secondary Objectives |
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Conditioned game to develop aerobic power at a moderate intensity |
Physical, Aerobic power, Speed endurance, Aerobic power, Speed endurance, Physical Training |
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Fast combinations - Barcelona FC |
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Goal
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| Summary | Secondary Objectives |
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With this exercise we try to improve ball control and pass, throughout a group of series of fast exchanges between players. |
Receiving to turn, Striking the ball, Oriented control, Pass, Support, Short pass |
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Decoding Football’s Numbers: The Meaning Behind Numbers 6, 8, 9, and 10
Football has become a more tactical game than ever before. Managers such as current Manchester City boss Pep Guardiola have revolutionized the beautiful game, turning what was a blood-and-thunder affair into a more well-drilled contest focusing on possession rather than long balls and 50/50s.
4 vs 4 in six zones
Create a rectangle of 21x14 meters. Divide it into six squares of 7x7 meters. Divide players into two groups of four people. Place four pairs of rival players inside different squares, in order to have many 1 vs 1 situations with some free spaces.
UEFA Champions League as it happened: Bayer Leverkusen (1-0) Atlético Madrid
In the last 25 February 2015, Bayer Leverkusen beats Atlético Madrid not only in the not only in goals but most of all the intensity. Two key words: pressure and counter-attack.
“Day and night” game with finishing
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Spending time not to waste time!
Sharing the meaning of words provides lots of multi-level benefits: let’s see the benefits, and which more common mistakes to avoid!
Conditioned game on three zones |
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Goal
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| Summary | Secondary Objectives |
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Conditioned game with the field divided into three zones and limited spaces |
2v1, 3v3, Passing, Shooting, Ball control, Ball control, Shooting, 2 versus 1, 3 versus 3 |
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Decision Making - Developing the Capacity of Decision under Pressure |
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Goal
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| Summary | Secondary Objectives |
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Improve cognitive skills and decision-making under pressure, excellent exercise for overall warm up of the whole team |
Possession, Header, Ball possession |
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