SOCCER DIGITAL TECHNOLOGIES
“Day and night” game with finishing
Goal:
Equipment
- Markers
- 1 tape
- 12 vests (4 per color)
- 6 small goals
- Balls
Preparation
- Playing Area: 25x25 meters / 27x27 yd
- Players: 6
- Duration: 16 minutes
- Series: 2 of 7 minutes each with 2 minutes of recovery inbetween
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Flexible plans, designed to elevate every aspect of your training journey.
Spending time not to waste time!
Goal:
Summary
Sharing the meaning of words provides lots of multi-level benefits: let’s see the benefits, and which more common mistakes to avoid!
Organization
Sharing the meaning of words provides lots of multi-level benefits: let’s see the benefits, and which more common mistakes to avoid!
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Flexible plans, designed to elevate every aspect of your training journey.
Equipment
- Markers
- Balls
- 4 vests
- 2 small goals
Preparation
- Playing Area: 20x45 meters / 22x49 yd
- Players: 8
- Duration: 15 minutes
- Series: 3 of 4 minutes each with 1 minute of passive recovery in between
Summary
Conditioned game with the field divided into three zones and limited spaces
Secondary Objectives
2v1, 3v3, Passing, Shooting, Ball control, Ball control, Shooting, 2 versus 1, 3 versus 3
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Flexible plans, designed to elevate every aspect of your training journey.
Equipment
- 4 markers
- 6 vests
- sufficient balls for continuity
- 2 goals
Preparation
- Playing Area: 40x30 meters
- Players: 14 + 2 goalkeepers
- Running time: 18 minutes
- Series number: 2 series of 6 minutes interspersed with 3 minutes for recovery between the series
Summary
Improve cognitive skills and decision-making under pressure, excellent exercise for overall warm up of the whole team
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Flexible plans, designed to elevate every aspect of your training journey.
Equipment
- 24 cones
- 12 markers
- 3 stakes
- balls
Preparation
- Playing Area: 20 x 40 meters
- Players: 18
- Running time: 14 minutes
- Series number: 2 series of 5 minutes interspersed with 2 minute for passive recovery
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Flexible plans, designed to elevate every aspect of your training journey.
Equipment
- 4 markers
- 16 stakes (8 per color)
- Balls
Preparation
- Playing Area: 15x25 metres / 16x27 yd
- Players: 12
- Duration: 10 minutes
- Series: 3 of 2 minutes each with 1 minute of passive recovery inbetween
Summary
Psychokinetic drill which combines visual stimulation (colors) and high speed ball control
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Flexible plans, designed to elevate every aspect of your training journey.
Equipment
- balls
- 8 cones
- 6 markers
Preparation
- Playing Area: 30x20 metres
- Players: 12
- Running time: 18 minutes
- Series number: 3 series of 4 minutes interspersed with 2 minute for passive recovery (usable for the recovery of the balls)
Summary
Useful tutorial to train position, beat the opponent and contrast
Secondary Objectives
Passing, 1v1 attacking, Body shape, Intercepting, Tackling, Feints and tricks, Pass, Positioning, Intercepting, Tackling, 1 versus 1
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Flexible plans, designed to elevate every aspect of your training journey.
Equipment
- markers
- 6 cones
- 2 stakes
- balls
- 3 vests
Preparation
- Playing Area: 40x20 meters
- Players: 5
- Running time: 20 minutes
- Series number: 4 series of 3 minutes interspersed with 2 minutes for active recovery
Summary
Training the attacking and defending in numerical inferiority
Secondary Objectives
Creating space, Passing, 1v1 attacking, Body shape, Feints and tricks, Losing your marker, Pass, Goal defense, 3 versus 2
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Flexible plans, designed to elevate every aspect of your training journey.
Equipment
- balls
- 6 markers
- 3 cones
- 6 mini hurdles
- 3 poles
- 1 goal
- 9 vests (6 red, 3 white)
Preparation
- Playing Area: 40x40 metres
- Players: 9 + goalkeeper
- Running time: 16 minutes
- Series number: 2 series of 6 minutes interspersed with 2 minute for passive recovery (useful for the recovery of the balls)
Summary
Useful exercise with ball to train both the defensive and offensive phase
Secondary Objectives
Support, Passing, Shooting, 1v1 attacking, Feints and tricks, Pass, Finishing, Improvisation, 2 versus 1
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Flexible plans, designed to elevate every aspect of your training journey.
Equipment
- Adequate number of markers
- 2 goals
- Several balls
- 10 vests (5 red and 5 blue)
Preparation
- Playing Area: 60x50 meters
- Players: 14+ 2 goalkeepers
- Running time: 24 minutes
- Series number: 5 series of 4 minutes interspersed with 1 minute for passive recovery
Summary
Useful exercise to create an effective striking phase actions in counterattack
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Flexible plans, designed to elevate every aspect of your training journey.