SOCCER DIGITAL TECHNOLOGIES
1 v 1 with response to stimulus - Borussia Dortmund
Goal:
Equipment
- 1 marker
- 4 cones (2 yellow, 2 red)
- Balls
- 1 goal
- 2 vests
Preparation
- Playing area: 30x35 meters / 33x38 yard
- Players: 18 + goalkeeper
- Duration: 16 minutes
- Series: 4 of 3 minutes each with 1 minute of passive recovery in between series
Summary
Players face each other in a conditioned 1 v 1 with subsequent finishing
Equipment
- 3 cones
- 2 markers
- 1 goal
- balls
- 4 vests
Preparation
- Playing area: 25x20 meters
- Players: 7 + goalkeeper
- Running time: 12 minutes
- Series: 2 series of 5 minutes with a 2 minutes pause of active recovery in between of each
Summary
1 vs 1, pass, feints and tricks are the basis of this exercise from the Barcelona quarry
Secondary Objectives
Passing, Shooting, 1v1 attacking, Tackling, Feints and tricks, Pass, Finishing, Tackling, 1 versus 1
Equipment
- 4 markers
- Sufficient balls for continuity
- 3 vests
Preparation
- Playing area: 15x15 meters
- Players: 9
- Running time: 14 minutes
- Series: 2 series of 5 minutes with a 2 minutes pause of active recovery
Summary
Train players to recover the ball and to possess it, work on transitions of the phase of ball possession to that of non possession.
Secondary Objectives
Transition, Passing, Intercepting, Pass, Intercepting, Ball possession, Transitions
Equipment
- 4 cones
- Sufficient balls for continuity
Preparation
- Playing area: 20x20 meters
- Players: 3
- Running time: 12 minutes
- Series: 3 series of 3 minutes with a 1 minute pause in between of passive recovery
Summary
Directly from London, from the Arsenal quarry, a very useful exercise to train pass and oriented control.
Secondary Objectives
Receiving to turn, Speed endurance, Speed endurance, Pass, Oriented control, Pass
Equipment
- 4 markers
- 8 vests
- Sufficient balls for continuity
Preparation
- Playing area: 15x15 meters
- Players: 12
- Running time: 20 minutes
- Series: 1
Summary
Improving the visual field of athletes is important in team sports. This article comes up with an exercise from the youth team of Barcelona F
Equipment
- 7 vests
- 2 goals
- Balls
- Markers
Preparation
- Playing area: 60x55 meters / 65x60 yd
- Players: 14 + 2 goalkeepers
- Running time: 24 minutes
- Series: 2 of 10 minutes each with 4 minutes of recovery inbetween
Summary
Conditioned game to develop aerobic power at a moderate intensity.
Secondary Objectives
Physical, Aerobic power, Speed endurance, Aerobic power, Speed endurance, Physical Training
Equipment
- 4 markers
- 4 cones
- balls
- 1 small goal
Preparation
- Playing area: 20x15 meters
- Players: 10
- Running time: 14 minutes
- Number of series : 2 series of 6 minutes with 1 minute of recovery in between.
Summary
With this exercise we try to improve ball control and pass, throughout a group of series of fast exchanges between players.
Secondary Objectives
Receiving to turn, Striking the ball, Oriented control, Pass, Support, Short passDecoding Football’s Numbers: The Meaning Behind Numbers 6, 8, 9, and 10
Organization
Football has become a more tactical game than ever before. Managers such as current Manchester City boss Pep Guardiola have revolutionized the beautiful game, turning what was a blood-and-thunder affair into a more well-drilled contest focusing on possession rather than long balls and 50/50s.
4 vs 4 in six zones
Goal:
Equipment
- 12 markers
- 4 vests
- Balls
Preparation
- Playing Area: 21x14 meters / 23x15 yd
- Players: 8
- Duration: 15 minutes
- Series: 3 of 4 minutes each with 1 minute of active recovery inbetween series
Organization
Create a rectangle of 21x14 meters. Divide it into six squares of 7x7 meters. Divide players into two groups of four people. Place four pairs of rival players inside different squares, in order to have many 1 vs 1 situations with some free spaces.
Description
UEFA Champions League as it happened: Bayer Leverkusen (1-0) Atlético Madrid
Goal:
Summary
In the last 25 February 2015, Bayer Leverkusen beats Atlético Madrid not only in the not only in goals but most of all the intensity. Two key words: pressure and counter-attack.
Organization
In the last 25 February 2015, Bayer Leverkusen beats Atlético Madrid not only in the not only in goals but most of all the intensity. Two key words: pressure and counter-attack.





























































