SOCCER DIGITAL TECHNOLOGIES

 

1 v 1 with response to stimulus - Borussia Dortmund

Goal:
Equipment
  • 1 marker
  • 4 cones (2 yellow, 2 red)
  • Balls
  • 1 goal
  • 2 vests
Preparation
  • Playing area: 30x35 meters / 33x38 yard
  • Players: 18 + goalkeeper
  • Duration: 16 minutes
  • Series: 4 of 3 minutes each with 1 minute of passive recovery in between series
1 v 1 with response to stimulus - Borussia Dortmund
Summary

Players face each other in a conditioned 1 v 1 with subsequent finishing

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Pass, 1 vs 1 and finishing - Barcelona FC

Goal:
Equipment
  • 3 cones
  • 2 markers
  • 1 goal
  • balls
  • 4 vests
Preparation
  • Playing area: 25x20 meters
  • Players: 7 + goalkeeper
  • Running time: 12 minutes
  • Series: 2 series of 5 minutes with a 2 minutes pause of active recovery in between of each
Pass, 1 vs 1 and finishing - Barcelona FC
Summary

1 vs 1, pass, feints and tricks are the basis of this exercise from the Barcelona quarry

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6 against 3 to train transitions and ball possession - Barcelona FC

Goal:
Equipment
  • 4 markers
  • Sufficient balls for continuity
  • 3 vests
Preparation
  • Playing area: 15x15 meters
  • Players: 9
  • Running time: 14 minutes
  • Series: 2 series of 5 minutes with a 2 minutes pause of active recovery
6 against 3 to train transitions and ball possession - Barcelona FC
Summary

Train players to recover the ball and to possess it, work on transitions of the phase of ball possession to that of non possession.

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Passing lanes - Arsenal FC

Goal:
Equipment
  • 4 cones
  • Sufficient balls for continuity
Preparation
  • Playing area: 20x20 meters
  • Players: 3
  • Running time: 12 minutes
  • Series: 3 series of 3 minutes with a 1 minute pause in between of passive recovery
Passing lanes - Arsenal FC
Summary

Directly from London, from the Arsenal quarry, a very useful exercise to train pass and oriented control.

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Peripheral vision - Barcelona FC

Goal:
Equipment
  • 4 markers
  • 8 vests
  • Sufficient balls for continuity
Preparation
  • Playing area: 15x15 meters
  • Players:  12 
  • Running time: 20 minutes
  • Series: 1
Peripheral vision - Barcelona FC
Summary

Improving the visual field of athletes is important in team sports. This article comes up with an exercise from the youth team of Barcelona F

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Conditioned Game: Adjacent areas - Juventus FC

Equipment
  • 7 vests
  • 2 goals
  • Balls
  • Markers
Preparation
  • Playing area: 60x55 meters / 65x60 yd
  • Players: 14 + 2 goalkeepers
  • Running time: 24 minutes
  • Series: 2 of 10 minutes each with 4 minutes of recovery inbetween
Conditioned Game: Adjacent areas - Juventus FC
Summary

Conditioned game to develop aerobic power at a moderate intensity.

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Fast combinations - Barcelona FC

Goal:
Equipment
  • 4 markers
  • 4 cones
  • balls
  • 1 small goal
Preparation
  • Playing area: 20x15 meters
  • Players: 10
  • Running time: 14 minutes
  • Number of series : 2 series of 6 minutes with 1 minute of recovery in between.
Fast combinations - Barcelona FC
Summary

With this exercise we try to improve ball control and pass, throughout a group of series of fast exchanges between players.

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Decoding Football’s Numbers: The Meaning Behind Numbers 6, 8, 9, and 10

Organization

Football has become a more tactical game than ever before. Managers such as current Manchester City boss Pep Guardiola have revolutionized the beautiful game, turning what was a blood-and-thunder affair into a more well-drilled contest focusing on possession rather than long balls and 50/50s.

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4 vs 4 in six zones

Goal:
Equipment
  • 12 markers
  • 4 vests
  • Balls
Preparation
  • Playing Area: 21x14 meters / 23x15 yd
  • Players: 8
  • Duration: 15 minutes
  • Series: 3 of 4 minutes each with 1 minute of active recovery inbetween series
4 vs 4 in six zones

Organization

Create a rectangle of 21x14 meters. Divide it into six squares of 7x7 meters. Divide players into two groups of four people. Place four pairs of rival players inside different squares, in order to have many 1 vs 1 situations with some free spaces.

Description

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UEFA Champions League as it happened: Bayer Leverkusen (1-0) Atlético Madrid

Goal:
Summary

In the last 25 February 2015, Bayer Leverkusen beats Atlético Madrid not only in the not only in goals but most of all the intensity. Two key words: pressure and counter-attack.

Organization

In the last 25 February 2015, Bayer Leverkusen beats Atlético Madrid not only in the not only in goals but most of all the intensity. Two key words: pressure and counter-attack.

Carlos Hernandez Pintado

 

 

I am a portuguese and spanish (dual nationality) and I am living in Oporto (Portugal).

I was born at 7 September 1986. I concluded the UEFA football coach courses (UEFA ‘c’ + UEFA ‘b’ + UEFA ‘a’). As football coach already been in GD Chaves (U10, U12, U15), SC Braga (U15, U17), SC Salgueiros (U19, U17) and at the momment in Rio Ave FC (U14).

Visit: www.youtube.com/coachurbanol

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