SOCCER DIGITAL TECHNOLOGIES
Ball possession - The 4 areas
Goal:
Equipment
- Sufficient balls for continuity
- 4 poles
- 7 vests
- Some markers
Preparation
- Playing area: 60x55 meters
- Players: 14 + 1 goalkeeper
- Duration: 18 minutes
- Series: 2 series of 7 minutes with a 2 minutes pause of passive recovery between series
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Equipment
- 2 speed ladders
- 10 poles
- Balls
- 1 goal
Preparation
- Playing area: 45x40 meters
- Players: 18
- Duration: 20 minutes
- Series: 4 repetitions on each exercise, with a 1 minute pause of recovery between the exercises and active recovery between the repetitions
Summary
Develop speed, 1v1 situations and shooting
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Equipment
- Enough markers to delimit the pitch
- Balls
- 4 vests
Preparation
- Playing area: 45x40 meters
- Players: 12
- Duration: 18 minutes
- Series: 2 series of 7 minutes with a 2 minutes pause of passive recovery
Summary
This exercise consists of a ball possession with different objectives
Secondary Objectives
Width, Passing, Body shape, Intercepting, Pass, Positioning, Intercepting, Creating width and depth, Ball possession
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Equipment
- Markers
- Balls
- 1 vest
Preparation
- Playing area: 20x20 meters
- Players: 10
- Running time: 8 minutes
- Series number: 1
Summary
Exercise used by Barcellona’s academy to introduce: space perception, activation of a reaction to events and peripheral vision.
Secondary Objectives
Passing, Perception, Peripheral vision, Cognitive, Striking the ball, Inside of the foot, Pass
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Equipment
- 12 cones
- Balls
- 12 vests (6 in one colour, 6 in another)
Preparation
- Playing area: 30 x 30 meters
- Players: 16
- Running time: 8 minutes
- Series number: 2 periods of 3 minutes interspersed with 2 minutes of active recovery
Summary
Exercise used by Barcellona’s academy to introduce: space perception, activation of a reaction to events and peripheral vision.
Secondary Objectives
Possession, Transition, Passing, Awareness, Decision - determination, Peripheral vision, Cognitive, Pass, Ball possession, Transitions
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Attacking action with lofted ball, attacking movement by the forwards and finishing
Goal:
Equipment
- 4 markers
- Sufficient balls for continuity
- 1 regulatory goal
Preparation
- Playing area: 60x50 meters
- Players: 6 + 1 goalkeeper
- Duration: 15 minutes
- Series: 3 of 4 minutes with 1 minute pause of passive recovery
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How to dribble like Garrincha - The genius of dribble
This video shows how to do a perfect dribble has Garrincha did.
Manuel Francisco dos Santos (October 28, 1933 -- January 20, 1983), known by "Garrincha" ("little bird"), was an association soccer right winger and forward who helped the Brazil national team win the World Cups of 1958 and 1962. They played the majority of their professional career for the Brazilian club Botafogo.
How to dribble like Alexis Sánchez - El Niño Maravilla
Learn how to dribble like Alexis Sánchez with these simple drills
This video is included in MyCoach, the new web application of YouCoach to professionally manage the season of your team.
Ball possession 5 against 5 and shooting at goal
Goal:
Equipment
- 12 markers
- 5 vests
- Sufficient balls for continuity
- 1 regulatory goal
Preparation
- Playing area: 60x50 meters
- Players: 10 + 1 goalkeeper
- Duration: 15 minutes
- Series: 3 series of 4 minutes with a 1 minute pause of passive recovery
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Ball possession 2 vs 2 + 2 supports
Goal:
Equipment
- 4 markers
- 4 vests
- Balls
Preparation
- Playing area: 10x10 meters / 11x11 yd
- Players: 8
- Duration: 20 minutes
- Series: 4 series of 4 minutes each with 1 minute of passive recovery inbetween
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Flexible plans, designed to elevate every aspect of your training journey.