SOCCER DIGITAL TECHNOLOGIES
Equipment
- Markers
- Balls
- 2 goals
- 5 vests
Preparation
- Playing area: 40x50 meters / 44x54 yd
- Players: 10 + 2 goalkeepers
- Duration: 16 minutes
- Series: 2 series of 7 minutes each with 1 minute of passive recovery inbetween
Summary
Thematic match to improve dribbling, ball possession and finishing
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Small-sided Game 6 v 4
Goal:
Equipment
- 4 vests
- Balls
- 1 goal
Preparation
- Playing area: 60x50 meters
- Players: 10 + goalkeeper
- Duration: 18 minutes
- Series: 3 of 5 minutes with 1 minute of passive recovery
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Small-sided Game 4 v 4 + supports: keeping the position
Goal:
Equipment
- 14 markers
- 4 poles
- Balls
- 5 vests
Preparation
- Playing area: 20x15 meters / 22x16 yards
- Players: 10
- Duration: 15 minutes
- Series: 4 of 3 minutes each with 1 minute of passive recovery in between series
Summary
Conditional game that trains the ability to lose the marker in a free zone and passing skills of players with movement within fixed zones
Organization
Conditional game that trains the ability to lose the marker in a free zone and passing skills of players with movement within fixed zones
Description
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Equipment
- 4 markers
- 4 cones
- Sufficient balls for continuity
- 3 vests, 2 of one color and one of another color
Preparation
- Playing area: 20x25 meters
- Players: 5
- Duration: 10 minutes
- Series: 2 series of 4 minutes with a 2 minutes pause of passive recovery between series
Summary
Improve aerobic power with an useful exercise to develop game capacity in depth and transitions
Secondary Objectives
Transition, Passing, Aerobic capacity, Aerobic capacity, Short pass, 3 against 3 on 2 lines, Transitions
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Equipment
- Enough markers as to delimit the pitch
- Balls
- 2 vests
- 1 regulatory goal
Preparation
- Playing area: 40x30 meters
- Players: 7 + 1 goalkeeper
- Duration: 15 minutes
- Series: 4 series of 3 minutes with a 1 minute pause of passive recovery
Summary
Exercise of medium difficulty, useful to train ball possession on numerical superiority, pass and finishing
Secondary Objectives
Creating space, 4v2, Shooting, Body shape, Losing your marker, Finishing, Positioning, Goal defense, Mobility, 4 versus 2
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Equipment
- 4 markers
- 8 cones (4 yellow, 4 red)
- Balls
- 2 vests
Preparation
- Playing area: 12x9 meters
- Players: 4
- Duration: 12 minutes
- Series: 3 series of 3 minutes with a 1 minute pause of active recovery (Ex. Touches in pairs)
Summary
In this situational exercise a 2v2 is developed with different objectives
Secondary Objectives
Possession, Passing, Body shape, Intercepting, Inside of the foot, Positioning, Intercepting, Ball possession
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2 against 1 in the rectangle - Arsenal FC
Goal:
Equipment
- Enough markers to delimit the zone
- 2 cones
- Balls
- 1 regulatory goal
- 12 vest (8 red, 4 blue)
Preparation
- Playing area: 12x25 meters
- Players: 12 + goalkeeper
- Duration: 12 minutes
- Series: 2 series of 5 minutes with a 1 minute pause of recovery
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Passing and receiving - AFC Ajax
Goal:
Equipment
- 5 cones
- 1 marker
- 1 ball
Preparation
- Playing area: 15x45 meters
- Players: 3
- Duration: 12 minutes
- Series: 3 series of 3 minutes with a 1 minute pause of passive recovery
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Equipment
- 4 markers
- 1 regulatory goalpost
- Balls
Preparation
- Playing area: 40x35 meters
- Players: 12 + goalkeeper
- Duration: 14 minutes
- Series: 2 series of 6 minutes with a 1 minute pause of recovery
Summary
With this exercise we get players to shoot after a series of passes and triangulations
Secondary Objectives
Possession, Passing, Midfielder, Center midfielder, Forward, Center forward, Pass, Finishing, Shooting, Center midfielder, Inner midfielder, Organizing midfielder, Forward, Center forward, Second Striker, Triangle
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Agility and ball driving - Valencia FC
Goal:
Equipment
- 5 cones (4 orange, 1 yellow)
- Balls
Preparation
- Playing area: 15x15 meters
- Players: 12
- Running time: 12 minutes
- Series: 2 series of 5 minutes with a 2 minutes pause of passive recovery
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Flexible plans, designed to elevate every aspect of your training journey.