SOCCER DIGITAL TECHNOLOGIES
Attacking phase - 4-3-3 game system
Goal:
Equipment
- Sufficient balls
- Goal
Preparation
- Playing area: 60x50 meters (regulatory half field)
- Players: 15 + 1 goalkeeper
- Duration: 18 minutes
- Series: 2 series of 8 minutes interspersed with 2 minutes of passive recovery
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Flexible plans, designed to elevate every aspect of your training journey.
Nutrition in young players - Part 1
Goal:
Summary
What do young players need? Which are the most appropriate foods for their diet? The nutritionist’s suggestions.
Organization
What do young players need? Which are the most appropriate foods for their diet? The nutritionist’s suggestions.
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Flexible plans, designed to elevate every aspect of your training journey.
Technical warm-up with goalkeepers
Goal:
Equipment
- 4 poles
- 2 cones
- enough balls
Preparation
- Playing area: 45x15 meters
- Players: 6 + 2 goalkeepers
- Duration: 10 minutes
- Series: 2 series of 5 minutes
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Flexible plans, designed to elevate every aspect of your training journey.
Equipment
- 4 cones
- 2 markers
- Sufficient balls to ensure continuity
- 4 vests
- 4 poles
Preparation
- Playing area: 40x20 meters
- Players: 8
- Duration: 12 minutes
- Series: 3 series of 3 minutes (1 minute of passive recovery)
Summary
A Small-sided Game to train transition from ball possession to non-possession in a 4 vs 2 game on 2 fields with high intensity.
Secondary Objectives
Creating space, Possession, Press, 4v2, Passing, Receiving, Intercepting, Ball control, Losing your marker, Intercepting, Mobility, Ball possession, Transitions
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Flexible plans, designed to elevate every aspect of your training journey.
Offensive tactics for 4-4-2 line-up: Switch play on the wide player's cross
Goal:
Lineup
- 4-4-2
Preparation
- Playing area: 60x50 meters / 65x54 yd
- Players: 6 + goalkeeper
- Duration: 10 minutes
- Series: 8 actions from the right side and 8 from the left side
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Flexible plans, designed to elevate every aspect of your training journey.
Performance anxiety: what is it? and what affects it?
Goal:
Summary
This article illustrates the relationship existing between anxiety levels during competition and performance.
Organization
This article illustrates the relationship existing between anxiety levels during competition and performance.
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Flexible plans, designed to elevate every aspect of your training journey.
Offensive combination for 4-2-3-1 system: penetrative pass for the striker
Goal:
Lineup
- 4-2-3-1
Preparation
- Playing area: 60x60m
- Players: 6 + 1 Goalkeeper
- Duration: 10 minutes
- Series: 5 combinatons from the right side and 5 from the left side
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Flexible plans, designed to elevate every aspect of your training journey.
Comparing game - 1 vs 1 and shooting
Goal:
Equipment
- 12 markers
- 4 poles
- Sufficient balls to ensure continuity
Preparation
- Playing area: 30x15 meters
- Players: 9
- Duration: 15 minutes
- Series: 7 attacking shift for each player
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Flexible plans, designed to elevate every aspect of your training journey.
Equipment
- 7 cones
- 2 markers (1 red, 1 yellow)
Preparation
- Playing area: 15x10
- Players: 18
- Duration: 15 minutes
- Series: 3 series of 4 mintes interspersed with 1 minute of passive recovery
Summary
We train both the physical and cognitive traits with this exercise very apt for the youth sector.
Secondary Objectives
Coordination, Agility, Perception, Coordination skills, Speed, Cognitive, Agility
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Flexible plans, designed to elevate every aspect of your training journey.
Speed and cognitive activation - 8 cones
Goal:
Equipment
- 8 cones (4 orange, 4 yellow)
- 2 markers
Preparation
- Playing area : 15x10 meters
- Players: 18
- Duration:15
- Series:3 series of 4 minutes with 1 minute of passive recovery
Get started today!
Flexible plans, designed to elevate every aspect of your training journey.