SOCCER DIGITAL TECHNOLOGIES
Equipment
- markers
- 6 cones
- 3 poles
- 2 low hurdles
- 1 goal
- 1 small goal
- Balls enough to ensure continuity
Preparation
- Playing ares: 25x35 yards
- Players: 18
- Duration: 15 minutes
- Numbers of Series: 6 series for each player (2 from each starting point)
Summary
Teach the basic motor skills and help the younger players to familiarize themselves with their body movements using dribbling circuits and 1 vs 1 situations.
Secondary Objectives
Zonal defending, 1v1, Passing, Running with the ball, Shooting, 1v1 attacking, 1v1 Defending, Coordination skills, Striking the ball, Dribbling, Solid and unit, 1 versus 1
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Equipment
- Markers
- Balls
- 12 vests (6 red & 6 green)
Preparation
- Playing area: 40x50 meters
- Players: 18
- Duration: 16 minutes
- Series: 2 series of 7 minutes with passive recovery of 2 minutes
Summary
Exercise to train several aspects of possession inside a field divided into three parts
Secondary Objectives
Creating space, Transition, Press, Passing, Intercepting, Intercepting, Mobility, Ball possession
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Defensive retreat – Negative Transition
Goal:
Equipment
- Balls
- 5 vests
- 1 goal
Preparation
- Playing: regulatory field
- Players: 16
- Duration: 16 minutes
- Series: 2 of 8 minutes each
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Flexible plans, designed to elevate every aspect of your training journey.
Small-sided Game - 5 vs 5, wide playing
Goal:
Equipment
- Markers
- 5 vests
- 2 goals
- Balls
Preparation
- Playing area: 30x40 meters
- Players: 10 + 2 goalkeepers
- Duration: 12 minutes
- Series: 2 series of 5 minutes interspersed with 2 minutes of passive recovery
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Carolina Morace, a new author for YouCoach.it
Summary
It is a great pleasure and pride for YouCoach.it to introduce Carolina Morace as a collaborator or the new column “At school with...Carolina Morace”
It is a great pleasure and pride for YouCoach.it to introduce Carolina Morace as a collaborator or the new column “At school with...Carolina Morace”
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Flexible plans, designed to elevate every aspect of your training journey.
Ball protection and scoring: Suarez's goal against Atletico Madrid
Goal:
Summary
We review the duel of Suarez: physical power in protecting the ball, very high level technique and great expertise in playing 1 vs 1
Organization
We review the duel of Suarez: physical power in protecting the ball, very high level technique and great expertise in playing 1 vs 1
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Flexible plans, designed to elevate every aspect of your training journey.
Game involving three players - Cutting
Goal:
Equipment
- 3 markers
- 1 goal
- sufficient balls for continuity
Preparation
- Playing area: 30x20 meters
- Players: 9 + goalkeeper
- Duration: 15 minutes
- Series: 2 series of 6 minutes interspersed with 3 minutes of active recovery (ex. juggling in groups)
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Flexible plans, designed to elevate every aspect of your training journey.
Small-sided Game: 4 vs 4 - Possession with an objective
Goal:
Equipment
- Sufficient markers to outline the field
- 8 cones
- 8 vests (4 red and 4 green)
- balls
Preparation
- Area di gioco: 20x20 meters
- Players: 12
- Duration: 18 minutes
- Series: 3 games of 5 minutes with 1 minute of passive recovery between each game
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Flexible plans, designed to elevate every aspect of your training journey.
Ball possession and shot in the five mini-goals
Goal:
Equipment
- Markers
- 10 cones
- 7 vests
- Balls
Preparation
- Playing area: 40x30 meters / 44x33 yds
- Players: 14
- Duration: 15 minutes
- Series: 2 of 7 minutes with 1 minute of recovery between series
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Flexible plans, designed to elevate every aspect of your training journey.
Ball circulation with short and long passes: Sterling’s goal against Seville
Goal:
Summary
Let’s review the game construction with many continued short and long passes which lead Sterling to score against Seville in Champions League.
Organization
Let’s review the game construction with many continued short and long passes which lead Sterling to score against Seville in Champions League.
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Flexible plans, designed to elevate every aspect of your training journey.