SOCCER DIGITAL TECHNOLOGIES
5 vs 5 + Neutral player
Goal:
Equipment
- Sufficient markers to outline the field
- 5 cones
- Enough balls
- 1 regulatory goal
- 11 vests (5 red, 5 blue, 1 green)
Preparation
- Playing area: 50x60 meters (regular half of the field)
- Players: 11 + 1 goalkeeper
- Duration: 15 minutes
- Series: 2 series of 7 minutes with 1 minute passive recovery
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The right distance
Goal:
Summary
What elements shall we consider for an optimal management of interpersonal space?
Organization
What elements shall we consider for an optimal management of interpersonal space?
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Flexible plans, designed to elevate every aspect of your training journey.
Equipment
- 8 markers
- sufficient balls to ensure continuity
- 6 vests
Preparation
- Playing area: 30x30 meters
- Players: 15
- Duration: 18 minutes
- Series: 4 series of 3 minutes (1 minute and 30 seconds of passive recovery between each series)
Summary
How to train losing the marker individually and ball possession in power play
Secondary Objectives
Creating space, Switching play, Press, Passing, Intercepting, Tackling, Losing your marker, Ball possession, Switch play
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Flexible plans, designed to elevate every aspect of your training journey.
Keywords: the secret to speed up time!
Goal:
Summary
Using keywords during soccer training can significantly help accelerate time and reduce cognitive workload
Organization
Using keywords during soccer training can significantly help accelerate time and reduce cognitive workload
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Flexible plans, designed to elevate every aspect of your training journey.
Equipment
- 2 markers
- 2 cones
- Balls
- 1 goal
- 6 vests
Preparation
- Playing area: 50x60 meters (half field)
- Players: 12 + goalkeeper
- Duration: 18 minutes
- Series: 3 series of 5 minutes interspersed with 1 minute of passive recovery
Summary
Luca Palmino proposes a situational exercise to train technical and tactical skills such as crossing, shooting and interception
Secondary Objectives
Creating space, Mark, Running with the ball, Shooting, Crossing & Finishing, Body shape, Intercepting, Dribbling, Losing your marker, Cross, Shooting, Marking, Goal defense, Intercepting, 2 versus 2
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Flexible plans, designed to elevate every aspect of your training journey.
Equipment
- 3 markers
- 1 goal
- Balls
Preparation
- Playing area: 30x20 meters
- Players: 3 + goalkeeper
- Duration: 10 minutes
- Series: 2 of 4 minutes interspersed with 1 minutes of active recovery (ex. juggling in groups)
Summary
Exercise proposal to improve movements and overlap timings before shooting at goal
Secondary Objectives
Creating space, Width, Depth, Finishing in the final third, Passing, Shooting, Crossing & Finishing, Agility, Bent run, Accelerating run, Losing your marker, Pass, Finishing, Creating width and depth, Attack the goal, Outside overlap, Overlapping run in three, Cross from the byline
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Flexible plans, designed to elevate every aspect of your training journey.
Equipment
- Enough markers to outline the field (two colors)
- 1 ball and 5/6 extra balls
- 3 vests of one colour
Preparation
- Playing area: 20x25 meters
- Players: 6
- Duration: 18 minutes
- Series: 3 series of 4 minutes with 2 minutes of passive recovery
Summary
How to combine physical conditioning with playing in a competitive context
Secondary Objectives
Possession, Transition, Pressing, Passing, Intercepting, Aerobic power, Aerobic power, Switching the attack, 3 versus 3, Free pass forward, Ball possession, Wall Pass, Cut, Diagonal run, Insertion, Physical Training, Transitions
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Flexible plans, designed to elevate every aspect of your training journey.
Equipment
- markers
- sufficient balls to ensure continuity
Preparation
- Playing area: 30x30 meters
- Players: 15
- Duration: 18 minuti
- Series: 3 series of 5 minutes with a 1 minute rest between series
Summary
How to develop strength with the ball by combining technique and athletic preparation.
Secondary Objectives
Shielding the ball, Body shape, Strength, Receiving and shielding of the ball, Body positioning, Physical Training
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Flexible plans, designed to elevate every aspect of your training journey.
Ball management on three sides, crushing of defensive line, attacking of depth and double give and go: Messi’s goal against Roma.
Goal:
Summary
Let’s see again ,tanks to the video analysis, Messi’s goal against Roma in Champion’s League, examining Barcelona’s tactical game, which inflicted a heavy defeat to Garcia’s team
Organization
Let’s see again ,tanks to the video analysis, Messi’s goal against Roma in Champion’s League, examining Barcelona’s tactical game, which inflicted a heavy defeat to Garcia’s team
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Flexible plans, designed to elevate every aspect of your training journey.
Non-verbal communication and coherence: say the same things with your voice and body
Goal:
Summary
Communication effectiveness is based on coherence between verbal and nonverbal elements
Organization
Communication effectiveness is based on coherence between verbal and nonverbal elements
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Flexible plans, designed to elevate every aspect of your training journey.