SOCCER DIGITAL TECHNOLOGIES
Pass and Oriented Control - FC Barcelona |
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Goal
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Equipment
Preparation
| Summary | Secondary Objectives |
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Exercise with the ball to train some basic technique aspects , such as pass and Goal |
Receiving to turn, Oriented control, Pass |
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Physical course- Chelsea FC
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Preparation for Muscle Strengthening With Natural Load Circuit Training
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Tactical 4 v 4: Attacking Over The Line
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Small-sided Game: Hockey |
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Goal
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Equipment
Preparation
| Summary | Secondary Objectives |
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Game to improve ball control and passing with combination using player with back to goal |
Creating space, Mark, Passing, Shooting, Intercepting, Losing your marker, Pass, Finishing, Marking, Intercepting, Mobility, Possession triangles, Ball possession |
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Improve Aerobic Power through RSA |
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Goal
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Equipment
Preparation
| Summary | Secondary Objectives |
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Improve Aerobic Power approaching the anaerobic threshold with a Repeated Sprint Ability exercise |
Passing, Receiving to turn, Agility, Aerobic power, Oriented control, Pass |
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