SOCCER DIGITAL TECHNOLOGIES
Equipment
- 2 small goals
- 8 cones
- Balls
- 5 vests
Preparation
- Playing Area: 25x31 meters
- Players: 10
- Running time: 16 minutes
- Series number: 2 series of 5 minutes interspersed with 3 minutes of active recovery (dribble in pairs)
Summary
Game to improve ball control and passing
Secondary Objectives
Creating space, Mark, Passing, Shooting, Intercepting, Losing your marker, Pass, Finishing, Marking, Intercepting, Mobility, Possession triangles, Ball possession
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Equipment
- 2 cones
- 4 markers
- sufficient balls for continuity
Preparation
- Playing Area: 20x40 meters
- Players: 6
- Running time: 25 minutes
- Series number: 8 series of 4 repeated for each pairs, 2 recovery minutes between each series
Summary
Improve Aerobic Power approaching the anaerobic threshold with a Repeated Sprint Ability exercise
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Equipment
- 4 cones
- 2 markers
- 2 goals
- Balls
Preparation
- Playing area: 30x20 metres
- Players: 18 plus goalkeepers
- Running time: 15 minutes
- Series number: each player must play at least 3 times both the role of striker and defender
Summary
Exercise to train the reconquest and defence in ball speed and the conclusion on goal
Secondary Objectives
Creating space, Passing, Shooting, 1v1 attacking, Body shape, Intercepting, Tackling, Feints and tricks, Finishing, 1 versus 2
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Flexible plans, designed to elevate every aspect of your training journey.
Equipment
- Balls
- Markers
Preparation
- Playing Area: 30x30 metres
- Players: 16
- Running time: 12 minutes
- Series number: 3 series of 2 minutes interspersed with 2 minute for passive recovery
Summary
Competition game for two teams to train both ball control and reaction
Secondary Objectives
Running with the ball, Reaction time, Vestibular information, Dribbling, Ball control
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Flexible plans, designed to elevate every aspect of your training journey.
Equipment
- Balls
- 2 stakes (1 yellow, 1 red)
- 3 to small size mini hurdles
- 8 cones
- 1 goal
- 1 small cone
Preparation
- Playing area: 40x60 metres
- Players: 5 + goalkeeper
- Running time: 15 minutes
- Series number: 4 series of 3 minutes interspersed with 1 recovery passive minute
Summary
Useful tutorial to train different soccer aspects, as speed, finalization and oriented control
Secondary Objectives
Dribbling, Receiving to turn, Perception, Oriented control, Feints and tricks, Finishing, Shooting
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Flexible plans, designed to elevate every aspect of your training journey.
Offensive combination for 4-3-3: central attacking
Goal:
Lineup
- 4-3-3
Preparation
- Playing area: 60x60m
- Players: 8 + goalkeeper
- Duration: 10 minutes
- Series: 6 beginning with the right defender and 6 beginning with the left defender
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Flexible plans, designed to elevate every aspect of your training journey.
Equipment
- Markers
- 8 cones
- Balls
- 4 vests
Preparation
- Playing area: 40x30 meters / 44x33 yd
- Players: 8
- Duration: 14 minutes
- Series: 2 of 6 minutes each with 2 minutes of passive recovery inbetween
Summary
3 vs 3 ball possession useful to train verticalization with a deep penetrating pass
Secondary Objectives
3v3, Passing, Intercepting, Mobility, Striking the ball, Pass, Intercepting, Mobility, 3 versus 3, Ball possession
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Flexible plans, designed to elevate every aspect of your training journey.
Equipment
- 8 markers
- 4 cones
Preparation
- Playing area: 40x30 meters
- Players: 18
- Duration: 9 minutes
- Series: Continuos exercise with a 1 minute pause of recovery
Summary
Exercise to train aerobic endurance, which is key for modern soccer
Secondary Objectives
Physical, Speed, Speed endurance, Mobility, Agility, Run, Aerobic power, Speed endurance, Speed, Mobility, Physical Training
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Equipment
- 3 markers
- balls
- 1 goal
Preparation
- Playing area: 60x50 meters
- Players: 3 + 1 goalkeeper
- Duration: 12 minutes
- Series: 4 completions per player
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Flexible plans, designed to elevate every aspect of your training journey.
Equipment
- 1 goal
- 2 small goals
- Markers
- 9 vests
Preparation
- Playing area: 50 x 50 meters
- Players: 16 + 2 goalkeepers
- Duration: 20 minutes
- Series: 2 of 9 minutes with 2 minutes of passive recovery in between
Summary
A thematic match developed in two areas with technical-tactical targets
Secondary Objectives
Defending Principles, Mark, Passing, Shooting, 4-3-3, Losing your marker, Pass, Finishing, Man on man, 4-3-3
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Flexible plans, designed to elevate every aspect of your training journey.